Chilled Teriyaki Tofu Delight
This Chilled Teriyaki Tofu Delight is a refreshing and vibrant dish perfect for warm summer days. The tofu is marinated in a savory-sweet teriyaki sauce infused with garlic and ginger, making it packed with flavor. Served cold, this dish is ideal as a pupu platter, paired with a fresh salad, or as part of a light meal. The addition of sesame seeds and scallions adds a delightful crunch and burst of flavor, while optional crushed red pepper flakes provide a touch of heat. Enjoy this versatile dish as a main vegetarian option or as a vibrant side dish to enhance any meal.
4
Servings
105
Calories
9
Ingredients
Ingredients
Firm Tofu
14 ounces (cut into 1-inch cubes)
Soy Sauce
1/2 cup (none)
Garlic
3 cloves (minced)
Fresh Ginger
2 teaspoons (grated (or 1 teaspoon ginger powder))
Sesame Oil
1/2 teaspoon (none)
Sugar
1/4 cup (none)
Scallions
2 tablespoons (diced)
Sesame Seeds
1 tablespoon (none)
Crushed Red Pepper Flakes
to taste (optional)
Instructions
1
In a medium-sized bowl, whisk together the soy sauce, sesame oil, minced garlic, grated ginger, and sugar until well combined.
2
Cut the firm tofu into 1-inch cubes and gently add them to the marinade, ensuring all the tofu pieces are coated evenly.
3
Let the tofu marinate in the sauce for about 10 minutes, stirring occasionally to ensure even absorption of flavors.
4
After marination, transfer the tofu to a serving dish and sprinkle with diced scallions, sesame seeds, and optional crushed red pepper flakes for a bit of heat.
5
Cover the dish and chill the marinated tofu in the refrigerator for at least 15 minutes to enhance the flavors and to serve cold.
6
Serve the chilled teriyaki tofu over a bed of shredded lettuce, cabbage, or bean sprouts for added freshness and texture.
Nutrition Information
3.5g
Fat
15.5g
Carbs
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Chilled Teriyaki Tofu Delight?
It is a refreshing and vibrant dish featuring firm tofu marinated in a savory-sweet teriyaki sauce, served cold.
Is this recipe suitable for vegetarians?
Yes, this dish is classified as vegetarian.
How long does the tofu need to marinate?
The tofu should marinate in the sauce for about 10 minutes.
What type of tofu should I use?
You should use 14 ounces of firm tofu for this recipe.
Can I substitute fresh ginger with powder?
Yes, you can use 1 teaspoon of ginger powder instead of 2 teaspoons of fresh grated ginger.
How many calories are in a serving of this dish?
Each serving contains 105 calories.
Is this dish served warm or cold?
This dish is designed to be served chilled.
How many servings does this recipe provide?
This recipe makes 4 servings.
What are the ingredients for the marinade?
The marinade consists of soy sauce, sesame oil, minced garlic, grated ginger, and sugar.
How can I add heat to this recipe?
You can add crushed red pepper flakes to taste for a touch of heat.
How should the garlic be prepared?
The garlic should be minced before being added to the sauce.
What is the recommended size for the tofu cubes?
The firm tofu should be cut into 1-inch cubes.
How long should the finished dish chill in the refrigerator?
It should be chilled for at least 15 minutes before serving.
What are some suggested sides to serve with this tofu?
It is excellent served over shredded lettuce, cabbage, or bean sprouts.
Does this recipe contain sesame?
Yes, it uses both sesame oil and sesame seeds.
How much sugar is in the recipe?
The recipe calls for 1/4 cup of sugar.
What is the fat content per serving?
Each serving contains 3.5g of fat.
How much protein is in each serving?
There are 6g of protein per serving.
What recipe category does this belong to?
This recipe is categorized under Soy/Tofu.
Can this be served as an appetizer?
Yes, it is ideal for a pupu platter or as an appetizer.
What is the carbohydrate count per serving?
There are 15.5g of carbohydrates per serving.
How many total ingredients are required?
There are 9 ingredients in total for this recipe.
How should the scallions be prepared?
The scallions should be diced.
How much soy sauce is needed?
The recipe requires 1/2 cup of soy sauce.
Is this a difficult recipe to make?
No, it is considered an easy recipe.
What garnishes are added to the tofu?
Diced scallions and sesame seeds are used as garnishes.
How much fresh ginger is used?
The recipe uses 2 teaspoons of grated fresh ginger.
Why is the dish chilled before serving?
Chilling enhances the flavors and makes the dish refreshing for summer.
Is this dish high in cholesterol?
The recipe data indicates cholesterol is null, suggesting it is low or absent in this plant-based dish.
How much sesame oil is used?
The recipe calls for 1/2 teaspoon of sesame oil.