Bright Green Pea and Basil Pesto Delight
This refreshing Bright Green Pea and Basil Pesto Delight is a vibrant and nourishing soup that brings together the sweetness of peas and the aromatic freshness of basil. Perfect as a light lunch or a starter for dinner, this vegan soup is not only easy to make but also packed with flavor. The addition of lime juice enhances the overall brightness, making each spoonful a delightful experience. Serve it warm, topped with a drizzle of extra basil pesto for added richness and a sprinkle of fresh herbs for sophistication. Ideal for meal prep and suitable for any friend gathering, this soup is a crowd-pleaser.
6
Servings
40
Calories
6
Ingredients
Ingredients
Boiling water
3 cups (None)
Kosher salt
1/2 teaspoon (None)
Frozen peas
3 cups (None)
Lime juice
0.5-1 teaspoon (Freshly squeezed)
Scallions
2 (Sliced)
Prepared basil pesto
4 tablespoons (Store-bought or homemade)
Instructions
1
In a saucepan, combine 3 cups of boiling water with 1/2 teaspoon of kosher salt, 3 cups of frozen peas, the squeezed lime juice (adjust between 0.5 to 1 teaspoon to taste), and the sliced scallions.
2
Bring the mixture to a gentle simmer over medium heat and allow it to cook for 3 to 5 minutes until the peas are tender and vibrant green.
3
Remove the scallions and discard them, as they have served their purpose in flavoring the soup.
4
Transfer the cooked pea mixture into a blender or use an immersion blender directly in the pot.
5
Add 4 tablespoons of prepared basil pesto and blend until the mixture is completely smooth and creamy. Adjust the consistency with additional water if too thick.
6
Taste the soup and adjust seasoning with more lime juice, salt, or pesto if desired.
7
Serve the soup hot in bowls, garnished with a drizzle of extra basil pesto or a sprinkle of fresh herbs.
Nutrition Information
2.33g
Fat
4g
Carbs
1.67g
Protein
1.33g
Fiber
0.67g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Bright Green Pea and Basil Pesto Delight?
It is a vibrant, nourishing vegan soup that combines the sweetness of peas with the aromatic freshness of basil pesto.
Is this recipe vegan?
Yes, this recipe is entirely vegan.
How many servings does this recipe provide?
This recipe makes 6 servings.
How many calories are in one serving?
Each serving contains approximately 40 calories.
What are the primary ingredients needed?
The main ingredients are frozen peas, boiling water, lime juice, scallions, and prepared basil pesto.
Can I use fresh peas instead of frozen?
Yes, you can use fresh peas, though you may need to adjust the simmering time until they are tender.
How long do the peas need to cook?
The peas should simmer for 3 to 5 minutes until they are tender and vibrant green.
What is the purpose of the scallions in this recipe?
The scallions are used to flavor the soup base while simmering and are discarded before blending.
Do I need a blender for this recipe?
Yes, you will need either a standard blender or an immersion blender to achieve a smooth consistency.
What kind of salt is recommended?
The recipe specifically calls for 1/2 teaspoon of kosher salt.
How much lime juice should I use?
Use between 0.5 to 1 teaspoon of freshly squeezed lime juice, adjusting to your taste.
Can I use store-bought pesto?
Yes, you can use either store-bought or homemade prepared basil pesto.
What should I do if the soup is too thick?
You can adjust the consistency by adding a little more water until it reaches your desired thickness.
Is this soup suitable for meal prep?
Yes, this soup is ideal for meal prep and can be easily reheated.
What is the best way to serve this soup?
Serve it hot, garnished with a drizzle of extra basil pesto or a sprinkle of fresh herbs.
What is the fat content per serving?
Each serving contains 2.33g of fat.
How much protein is in each serving?
There is 1.67g of protein per serving.
How many carbohydrates are in a serving?
Each serving has 4g of carbohydrates.
Does this soup contain fiber?
Yes, there is 1.33g of fiber per serving.
Is there any cholesterol in this recipe?
No, this recipe contains 0mg of cholesterol.
Can I serve this soup cold?
While the recipe suggests serving it hot, pea and basil soups can also be refreshing when served chilled.
What makes this soup 'bright'?
The combination of fresh lime juice and the vibrant green of the peas and basil creates a bright flavor and appearance.
How many ingredients are required in total?
The recipe requires 6 main ingredients.
Is this recipe considered easy?
Yes, it is tagged as an easy recipe with simple instructions.
What is the sugar content?
There is 0.67g of sugar per serving.
Can I add other herbs?
Yes, you can garnish with additional fresh herbs to add sophistication and extra flavor.
Should I remove the scallions before blending?
Yes, the instructions state to remove and discard the scallions after simmering.
Is this a good starter for a dinner party?
Absolutely, its vibrant color and light flavor make it an excellent starter for any gathering.
How much water is used?
The recipe uses 3 cups of boiling water.
What is the final texture of the soup?
The soup should be completely smooth and creamy once blended.