Arugula and Cherry Tomato Delight with Sesame Crunch
This vibrant Arugula and Cherry Tomato Delight is a light and refreshing salad that bursts with flavor and crunch. The peppery arugula pairs beautifully with the sweetness of ripe cherry tomatoes, while toasted sesame seeds add a delightful nuttiness to every bite. Enhanced with a simple yet zesty dressing of olive oil, red wine vinegar, balsamic vinegar, and a touch of honey, this salad is perfect as a side dish or a light meal. Ideal for warm weather gatherings, it’s not just delicious but also nutritious, making it a perfect addition to your dining table. Share this healthy and colorful dish with family and friends for a satisfying treat.
N/A
Servings
130
Calories
8
Ingredients
Ingredients
Arugula
20 ounces (picked through, rinsed and spun dry)
Cherry Tomatoes
16 (cut in half)
Toasted Sesame Seeds
2 tablespoons (toast in a small skillet for 5-6 minutes until golden and fragrant)
Olive Oil
6 tablespoons (none)
Red Wine Vinegar
1 1/2 tablespoons (none)
Balsamic Vinegar
1 1/2 teaspoons (none)
Honey
1 1/2 teaspoons (preferably Greek thyme honey if available)
Coriander
1/3 teaspoon (none)
Instructions
1
Start by preparing the salad base: in a large mixing bowl, add the arugula and halved cherry tomatoes. Gently toss to combine.
2
For the dressing, in a small bowl, whisk together the olive oil, red wine vinegar, balsamic vinegar, honey, and coriander until well emulsified.
3
Once the dressing is ready, add it to the salad and toss gently to ensure all the greens and tomatoes are evenly coated.
4
Refrigerate the dressed salad until ready to serve, allowing the flavors to meld together.
5
When ready to serve, spoon the salad onto individual plates or a serving platter.
6
Finally, generously sprinkle the toasted sesame seeds over the top of the salad for added texture and flavor.
Nutrition Information
12g
Fat
5g
Carbs
1.5g
Protein
1.5g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Arugula and Cherry Tomato Delight with Sesame Crunch.
What is the main description of this salad?
It is a vibrant, light, and refreshing salad featuring peppery arugula, sweet cherry tomatoes, and toasted sesame seeds with a zesty dressing.
How many ingredients are required for this recipe?
There are 8 ingredients in this recipe.
How much arugula is needed?
You will need 20 ounces of arugula.
How should the arugula be prepared?
The arugula should be picked through, rinsed, and spun dry.
How many cherry tomatoes are used?
The recipe calls for 16 cherry tomatoes.
How do I prepare the cherry tomatoes?
The cherry tomatoes should be cut in half.
What is the amount of toasted sesame seeds used?
You need 2 tablespoons of toasted sesame seeds.
How do I toast the sesame seeds?
Toast them in a small skillet for 5-6 minutes until golden and fragrant.
What type of oil is used in the dressing?
The recipe uses 6 tablespoons of olive oil.
What types of vinegar are included in the dressing?
The dressing uses 1 1/2 tablespoons of red wine vinegar and 1 1/2 teaspoons of balsamic vinegar.
Is there a specific type of honey recommended?
Greek thyme honey is preferred if it is available.
How much coriander is added to the dressing?
The recipe uses 1/3 teaspoon of coriander.
What are the nutritional calories per serving?
There are 130 calories per serving.
How much fat is in this salad?
The salad contains 12g of fat.
What is the carbohydrate content?
The salad has 5g of carbohydrates.
How much protein does this salad provide?
It provides 1.5g of protein.
How much fiber is in the recipe?
There is 1.5g of fiber per serving.
What is the sugar content of the salad?
The salad contains 1g of sugar.
Is this recipe suitable for a vegetarian diet?
Yes, it is tagged as vegetarian.
Is this recipe gluten-free?
Yes, it is tagged as gluten-free.
What is the first step of the instructions?
The first step is to prepare the salad base by adding arugula and halved cherry tomatoes to a large mixing bowl.
When should the dressing be added?
Add the dressing once it is whisked and emulsified, then toss gently to coat the greens.
Should the salad be refrigerated before serving?
Yes, refrigerate the dressed salad until ready to serve to allow flavors to meld.
When are the sesame seeds added to the dish?
Generously sprinkle the toasted sesame seeds over the top just before serving.
How would you describe the flavor profile of the arugula?
The arugula is described as having a peppery flavor.
Is this salad intended as a side or a main meal?
It is perfect as either a side dish or a light meal.
What occasion is this salad ideal for?
It is ideal for warm weather gatherings and spring occasions.
What is the sodium content of this recipe?
The sodium content is not specified in the nutritional data provided.
What is the cholesterol content?
The cholesterol content is not specified in the nutritional data provided.