Post-workout Recipes
Discover delicious recipes for Post-workout!
Berry Bliss Smoothie
Key Ingredients:
Frozen blueberriesFrozen raspberriesPlain low-fat yogurtWaterWater (optional)
Berry Protein Power Smoothie
Key Ingredients:
blueberriesskim milkfirm silken tofunonfat protein powderSplenda sugar substitute
Choco-Banana Power Smoothie
Key Ingredients:
Frozen sliced bananaChocolate protein powderLow-carb peanut butterCrushed iceHood carb countdown milk or soymilk
Creamy Banana Peanut Butter Power Shake
Key Ingredients:
Natural-style peanut butterBananaPowdered soy protein concentrateSoymilkIce
Creamy Oatmeal Protein Smoothie
Key Ingredients:
dry uncooked oatmealsmooth cashew butter or almond butterprotein powderorganic honey or agave nectarflax seed
Creamy Strawberry-Banana Protein Power Smoothie
Key Ingredients:
icefrozen strawberriesbananahoneywater
Creamy Strawberry Protein Blast Smoothie
Key Ingredients:
Skim MilkPlain Fat-Free YogurtVanilla Protein Powder (Whey)Strawberries
Creamy Vanilla Egg Nog Protein Shake
Key Ingredients:
Vanilla Protein PowderVanilla-Flavored SoymilkRum ExtractAllspiceIce Cubes
Decadent Chocolate Peanut Butter Oatmeal Protein Bars
Key Ingredients:
Chocolate whey protein powderOld fashioned oatsNatural-style peanut butterHoneyCocoa powder
Decadent Chocolate Peanut Butter Protein Shake
Key Ingredients:
Unjury chocolate protein powderSkim milk, frozen into cubesSkim milkAll natural peanut butterSugar substitute
Decadent Peanut Butter Banana Protein Shake
Key Ingredients:
Sliced frozen bananasMilkVanilla whey protein powderCreamy peanut butterSplenda sugar substitute
Deliciously Nutritious Frozen Fruit Power Smoothie
Key Ingredients:
Nonfat plain yogurtFrozen fruit (bananas, pineapple, mango)Protein powder (Designer Whey brand, Natural Flavor)Flax seed mealLiquid stevia
Guilt-Free Chocolate Peanut Butter Power Bars
Key Ingredients:
chocolate protein powder (whey)whole oatshoneynatural-style peanut butterground flax seeds
Nutrient-Packed Smoothie Bowl
Key Ingredients:
BananaAvocadoNuts or Nut ButterKale or Swiss ChardMilk or Non-Dairy Milk Substitute
Nutty and Fruity Energizing Granola Bars
Key Ingredients:
Rolled oats or quick-cooking oatsWheat germDried apricot, dicedRaisinsSunflower seeds
Nutty Energy Bars
Key Ingredients:
desiccated coconutrolled oatsunsalted cashews or peanutssunflower seedssesame seeds
Refreshing Orange Creamsicle Protein Smoothie
Key Ingredients:
Cold WaterCrushed IceVanilla ExtractArtificial SweetenerFrozen Unsweetened Orange Juice
Tropical Citrus Delight Smoothie
Key Ingredients:
Orange juiceMango juiceVanilla whey protein powderCoconut milkIce cubes
Tropical Key Lime Protein Smoothie
Key Ingredients:
Cold WaterVanilla Protein PowderOat Flour or Fine Ground OatsFrozen Limeade ConcentrateIce Cubes
Tropical Pineapple Banana Smoothie
Key Ingredients:
bananacrushed pineappleyogurthoneycoconut extract