Deliciously Nutritious Frozen Fruit Power Smoothie
Kickstart your day with this vibrant, deliciously nutritious smoothie packed with all the essentials for a healthy breakfast! Bursting with the fruity flavors of bananas, pineapple, and mango, this low-sugar, high-protein, and high-fiber recipe will satisfy your taste buds while keeping your energy levels up. The creamy, nonfat plain yogurt serves as a wholesome base, complemented by optional protein powder for an extra boost, and flax seed meal for added fiber and Omega-3 fatty acids. Perfect as a refreshing start to your day, or a post-workout treat, this smoothie is easily customizable with your favorite fruits, making it a staple in my daily routine for over five years.
N/A
Servings
N/A
Calories
5
Ingredients
Ingredients
Nonfat plain yogurt
1.5 cups (none)
Frozen fruit (bananas, pineapple, mango)
1.5 cups (Chop bananas and freeze, use pre-frozen pineapple and mango)
Protein powder (Designer Whey brand, Natural Flavor)
1 scoop (optional)
Flax seed meal
1 tablespoon (optional)
Liquid stevia
8 drops (adjust to taste)
Instructions
1
Begin by placing the nonfat plain yogurt and your choice of frozen fruit in the blender.
2
Blend on the 'ice crush' setting until the frozen fruit breaks down, then switch to medium speed and blend until the mixture is completely smooth. If your blender lacks the 'ice crush' option, you can proceed directly to medium speed.
3
If the mixture is too thick, pause and scrape down the sides, adding a little more yogurt as needed to help blend everything together.
4
Once smooth, add the optional protein powder, liquid stevia, and flax seed meal to the blender.
5
Blend again until fully combined and smooth, adjusting sweetness and thickness to your liking by adding more stevia or yogurt if necessary.
6
Serve immediately in a large glass, and enjoy your delicious smoothie!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Deliciously Nutritious Frozen Fruit Power Smoothie?
It is a vibrant, low-sugar, high-protein, and high-fiber breakfast smoothie made with frozen fruits and yogurt.
What are the primary ingredients in this smoothie?
The main ingredients include nonfat plain yogurt, frozen fruit (bananas, pineapple, and mango), protein powder, flax seed meal, and liquid stevia.
Is this smoothie recipe high in protein?
Yes, the recipe is designed to be high-protein, especially when including the optional scoop of protein powder.
How much yogurt is required for this recipe?
You will need 1.5 cups of nonfat plain yogurt.
Which frozen fruits are recommended?
The recipe suggests a 1.5 cup blend of frozen bananas, pineapple, and mango.
Is the protein powder mandatory?
No, the protein powder is an optional addition for an extra nutritional boost.
What brand of protein powder does the author suggest?
The author recommends Designer Whey brand in Natural Flavor.
Why is flax seed meal added to the smoothie?
Flax seed meal is added to provide extra fiber and essential Omega-3 fatty acids.
How much flax seed meal should I use?
The recipe calls for 1 tablespoon of flax seed meal.
How is the smoothie sweetened?
It is sweetened with approximately 8 drops of liquid stevia, which can be adjusted to taste.
Can I customize the fruit in this smoothie?
Yes, the smoothie is easily customizable with any of your favorite fruits.
Is this smoothie suitable for a post-workout meal?
Absolutely, its high protein content and nutrient density make it an ideal post-workout treat.
What is the first step in the instructions?
The first step is to place the nonfat plain yogurt and your choice of frozen fruit into the blender.
What blender setting should I start with?
Start by blending on the 'ice crush' setting to break down the frozen fruit.
What if my blender doesn't have an ice crush setting?
If your blender lacks that setting, you can proceed directly to blending at medium speed.
What should I do if the mixture is too thick to blend?
Pause the blender, scrape down the sides, and add a little more yogurt to help the ingredients blend.
When do I add the protein powder and stevia?
These should be added once the yogurt and fruit mixture is already smooth.
How do I prepare the bananas for this recipe?
The bananas should be chopped and then frozen before use.
Is this recipe considered low-sugar?
Yes, it is categorized as a low-sugar recipe by using plain yogurt and stevia instead of added sugars.
How many ingredients are in the basic recipe?
There are 5 total ingredients listed in the recipe.
Is this smoothie high in fiber?
Yes, the combination of frozen fruit and flax seed meal provides high fiber content.
How long has the creator been making this smoothie?
The creator has included this smoothie in their daily routine for over five years.
Should the smoothie be served immediately?
Yes, for the best texture and temperature, it should be served immediately in a large glass.
Can I adjust the sweetness after blending?
Yes, you can add more stevia at the end if you prefer a sweeter taste.
What is the base of the smoothie?
The base of this smoothie is nonfat plain yogurt.
Is this recipe quick to prepare?
Yes, it is tagged as a quick breakfast and an easy recipe.
What nutrients does the flax seed meal provide?
It provides fiber and Omega-3 fatty acids.
Can I use pre-frozen fruit?
Yes, the recipe specifically mentions using pre-frozen pineapple and mango.
Does this smoothie help with energy levels?
Yes, it is described as keeping energy levels up throughout the day.
What is the final texture of the smoothie?
The instructions guide you to blend until the mixture is completely smooth and creamy.