Creamy Banana Peanut Butter Power Shake
Fuel your day with this deliciously creamy Banana Peanut Butter Power Shake! Packed with protein, healthy fats, and the natural sweetness of ripe bananas, this shake is perfect for breakfast or as a post-workout recovery drink. With a blend of natural-style peanut butter and nutritious soy protein, this delightful shake not only satisfies your cravings but also keeps you energized and full. Simple to prepare and utterly indulgent, it’s a go-to recipe for anyone looking to nourish their body without sacrificing taste.
2
Servings
N/A
Calories
5
Ingredients
Ingredients
Natural-style peanut butter
5 tablespoons (No preparation necessary)
Banana
1 (Peeled and sliced)
Powdered soy protein concentrate
1 1/2 scoops (No preparation necessary)
Soymilk
1 cup (No preparation necessary)
Ice
1 1/2 cups (No preparation necessary)
Instructions
1
Start by peeling and slicing the banana to make blending easier.
2
In a blender, combine the natural peanut butter, sliced banana, powdered soy protein concentrate, soymilk, and ice.
3
Blend on high speed until all ingredients are well combined and the mixture is smooth and creamy, about 1-2 minutes. Scrape down the sides of the blender if necessary.
4
Taste the shake and adjust sweetness or thickness by adding more banana or soymilk if desired.
5
Pour the shake into two glasses, serve immediately, and enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Banana Peanut Butter Power Shake?
It is a protein-packed, creamy shake made with bananas and natural peanut butter, designed for breakfast or post-workout recovery.
What are the main ingredients in this power shake?
The main ingredients are natural-style peanut butter, one banana, powdered soy protein concentrate, soymilk, and ice.
Is this shake recipe vegan?
Yes, this recipe is vegan as it uses soymilk and soy-based protein powder.
How many servings does this recipe make?
This recipe makes 2 servings.
What type of milk is used in the recipe?
The recipe calls for 1 cup of soymilk.
Can I use regular peanut butter instead of natural-style?
Yes, though natural-style is recommended for its nutritional profile and texture.
How much protein powder should I add?
The recipe suggests using 1 1/2 scoops of powdered soy protein concentrate.
When is the best time to drink this shake?
It is ideal for breakfast to start your day or as a post-workout drink for recovery.
Do I need to peel the banana before blending?
Yes, the banana should be peeled and sliced to make blending easier.
How long should I blend the ingredients?
Blend on high speed for about 1-2 minutes until the mixture is smooth and creamy.
Can I add more ice if I want a colder shake?
Yes, you can adjust the amount of ice to achieve your preferred temperature and consistency.
How can I make the shake thicker?
To increase thickness, you can add more banana or decrease the amount of soymilk.
How can I make the shake thinner?
If the shake is too thick, simply add a bit more soymilk and blend again.
Can I substitute soymilk with another milk alternative?
Yes, you can use almond milk, oat milk, or dairy milk depending on your preference.
Is this a good option for post-workout nutrition?
Absolutely, as it contains protein for muscle repair and carbohydrates from the banana for energy replenishment.
Can I make this shake ahead of time?
It is best served immediately to enjoy the optimal texture and temperature.
What equipment is needed to make this?
You will need a blender to combine the ingredients.
Is there any added sugar in this shake?
No, the sweetness comes naturally from the ripe banana.
Can I use frozen bananas?
Yes, using frozen bananas can make the shake even creamier and colder.
How do I prepare the banana for this recipe?
The banana should be peeled and sliced before being added to the blender.
How much peanut butter is used?
The recipe calls for 5 tablespoons of natural-style peanut butter.
What kind of protein powder is recommended?
The recipe specifically lists powdered soy protein concentrate.
Is the ice necessary for the recipe?
While you can skip it, the 1 1/2 cups of ice provide the signature chilled, shake-like consistency.
Why is this shake described as 'energizing'?
It contains healthy fats from peanut butter and natural sugars from banana which provide sustained energy.
What is the recipe category?
This recipe is categorized under Shakes.
How do I adjust the sweetness of the shake?
You can add more banana if you desire a sweeter taste.
What should I do if the ingredients aren't blending smoothly?
Stop the blender and scrape down the sides with a spatula to ensure everything is incorporated.
Is this shake suitable for a healthy lifestyle?
Yes, it is tagged as healthy as it uses nutritious whole ingredients.
How many ingredients are required in total?
There are 5 ingredients: peanut butter, banana, protein powder, soymilk, and ice.
What is the final texture of the shake?
The final texture is smooth, creamy, and indulgent.