Decadent Chocolate Peanut Butter Oatmeal Protein Bars
Indulge in these Decadent Chocolate Peanut Butter Oatmeal Protein Bars, a deliciously nutritious treat that's perfect for on-the-go snacking or a post-workout boost. Packed with high-quality chocolate whey protein powder and wholesome oats, these bars are not only satisfying but also an excellent source of energy. The rich flavor of natural peanut butter and cocoa powder combines beautifully, making these bars a family favorite. With a touch of honey for sweetness and cinnamon for warmth, they're simple to make and can be customized with your favorite mix-ins. Share them with friends or keep them all for yourself; either way, they're sure to please!
N/A
Servings
150
Calories
7
Ingredients
Ingredients
Chocolate whey protein powder
4 scoops (None)
Old fashioned oats
4 cups (None)
Natural-style peanut butter
1 cup (None)
Honey
2/3 cup (None)
Cocoa powder
4 tablespoons (None)
Ground cinnamon
2 teaspoons (None)
Water
1/4 cup (approximate) (Added slowly until the desired consistency is reached)
Instructions
1
Preheat the oven to 350°F (175°C). Line a 9x13-inch baking pan with parchment paper for easy removal.
2
In a large mixing bowl, combine the chocolate whey protein powder, old-fashioned oats, cocoa powder, and ground cinnamon. Stir until well mixed.
3
Add the natural-style peanut butter and honey to the dry ingredients. Mix thoroughly, breaking up any clumps of peanut butter.
4
Slowly add water, a little at a time, stirring continuously until a thick batter forms. The mixture should be moist but not overly wet.
5
Spoon the mixture into the prepared baking pan and use a spatula to evenly spread it out, pressing down firmly to create an even layer.
6
Bake in the preheated oven for about 8-10 minutes, or until the bars appear mostly dry and set. Be careful not to overbake.
7
Remove from the oven and allow the bars to cool completely in the baking pan. Once cooled, lift the bars out using the parchment paper.
8
Cut into 12-16 evenly sized bars and store in an airtight container in the refrigerator for up to a week.
Nutrition Information
5g
Fat
17g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein source in these bars?
The primary protein source is 4 scoops of high-quality chocolate whey protein powder.
How many calories are in each protein bar?
Each decadent chocolate peanut butter protein bar contains approximately 150 calories.
What are the macronutrients for one serving?
Each bar provides 10g of protein, 5g of fat, and 17g of carbohydrates.
Are these chocolate peanut butter bars gluten-free?
Yes, these bars are tagged as gluten-free, though you should ensure your oats are certified gluten-free to be certain.
What type of oats should I use for this recipe?
The recipe specifically calls for 4 cups of old-fashioned oats for the best texture.
What temperature should I set my oven to?
You should preheat your oven to 350 degrees Fahrenheit or 175 degrees Celsius.
How long do these protein bars need to bake?
Bake the bars for approximately 8 to 10 minutes until they appear mostly dry and set.
Can I substitute the peanut butter?
While the recipe calls for natural-style peanut butter, you can likely substitute it with almond or cashew butter if preferred.
What sweetener is used in these bars?
The recipe uses 2/3 cup of honey as a natural sweetener.
Why do the instructions mention adding water?
Water is added slowly to the mixture to help the ingredients bind together into a thick, moist batter.
How much water should I add?
Add approximately 1/4 cup of water slowly until the desired thick batter consistency is reached.
What size baking pan is required?
You will need a 9x13-inch baking pan for this recipe.
How many bars does one batch make?
One batch typically yields between 12 and 16 evenly sized protein bars.
How should I store these protein bars?
Store the bars in an airtight container inside the refrigerator.
How long do the bars last in the fridge?
These bars can be stored in the refrigerator for up to one week.
Can I customize these protein bars?
Yes, the bars are simple to make and can be customized with your favorite healthy mix-ins.
Is there cinnamon in the recipe?
Yes, the recipe includes 2 teaspoons of ground cinnamon for added warmth and flavor.
Should I use parchment paper in the baking pan?
Yes, lining the pan with parchment paper is recommended for easy removal of the bars.
Are these bars good for a post-workout snack?
Absolutely, they are designed to be a nutritious treat perfect for a post-workout protein boost.
Does this recipe require cocoa powder?
Yes, 4 tablespoons of cocoa powder are used to enhance the rich chocolate flavor.
What is the first step in making these bars?
The first step is to preheat your oven and line your baking pan with parchment paper.
How do I know when the bars are done baking?
The bars are done when they appear mostly dry and set; be careful not to overbake them.
Do I need to cool the bars before cutting them?
Yes, allow the bars to cool completely in the pan before lifting them out and cutting them into pieces.
Is this recipe suitable for families?
Yes, the combination of chocolate and peanut butter makes these bars a family favorite.
How do I mix the peanut butter into the dry ingredients?
Add the peanut butter and honey to the dry mix and stir thoroughly, breaking up any clumps of peanut butter.
What is the preparation for the protein powder?
There is no special preparation needed for the protein powder; it is mixed directly with the other dry ingredients.
Are these bars considered a healthy snack?
Yes, they are made with wholesome oats and natural peanut butter, making them a nutritious snack option.
Why is it important to add water slowly?
Adding water slowly ensures the batter reaches the right consistency without becoming overly wet.
How much fat is in one bar?
There is approximately 5g of fat per serving.
Can I use quick oats instead of old-fashioned?
While old-fashioned oats are recommended for texture, quick oats can be used, though the final consistency will be softer.