Berry Protein Power Smoothie
Elevate your breakfast or snack time with this Berry Protein Power Smoothie, a delicious blend of nutrient-dense ingredients that packs a punch of protein and antioxidants. Perfect for health enthusiasts or anyone looking to boost their protein intake while enjoying a refreshing drink. This smoothie is not only easy to prepare but also customizable, allowing you to adjust the sweetness or add your favorite superfoods. Enjoy it post-workout for muscle recovery or as a quick meal replacement on busy days.
1
Servings
290
Calories
7
Ingredients
Ingredients
blueberries
3/4 cup (fresh or frozen)
skim milk
1 cup (cold)
firm silken tofu
1/3 cup (drained)
nonfat protein powder
1/4 cup (unflavored or vanilla)
Splenda sugar substitute
3 tablespoons (to taste)
vanilla extract
1/2 teaspoon (pure)
ice cubes
1 1/2 cups (fresh)
Instructions
1
In a blender, combine the blueberries, skim milk, firm silken tofu, Splenda sugar substitute, and vanilla extract.
2
Blend on high until the mixture is smooth and creamy.
3
Add the ice cubes to the blender and blend again until the smoothie reaches your desired consistency.
4
Pour into a glass and enjoy immediately, or store in the refrigerator for a refreshing treat later.
Nutrition Information
2g
Fat
28g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Berry Protein Power Smoothie?
The Berry Protein Power Smoothie is a nutrient-dense beverage that blends blueberries, skim milk, silken tofu, and protein powder for a refreshing and high-protein snack or meal.
How many calories are in one serving of this smoothie?
There are 290 calories in a single serving of this smoothie.
What is the protein content of the Berry Protein Power Smoothie?
This smoothie contains a high protein count of 30g per serving.
How many grams of fat does this smoothie have?
This recipe is low in fat, containing only 2g per serving.
What are the total carbohydrates in this recipe?
One serving of this smoothie contains 28g of carbohydrates.
What type of fruit is used in this smoothie?
The recipe calls for 3/4 cup of blueberries, which can be either fresh or frozen.
What kind of milk is recommended for this recipe?
The recipe uses 1 cup of cold skim milk.
Does this smoothie contain tofu?
Yes, it includes 1/3 cup of drained firm silken tofu for added protein and creaminess.
What type of protein powder should I use?
You can use 1/4 cup of nonfat protein powder, either unflavored or vanilla.
Is there a sweetener in this recipe?
Yes, the recipe uses 3 tablespoons of Splenda sugar substitute, though this can be adjusted to taste.
How much vanilla extract is needed?
The recipe requires 1/2 teaspoon of pure vanilla extract.
How much ice do I need to add?
You will need 1 1/2 cups of fresh ice cubes to reach the desired consistency.
How many servings does this recipe make?
This recipe is designed to produce 1 serving.
Is this smoothie good for post-workout recovery?
Yes, the high protein content makes it an excellent choice for muscle recovery after a workout.
What are the preparation steps for the ingredients?
Ingredients should be cold, the tofu should be drained, and the blueberries can be fresh or frozen.
What equipment do I need to make this smoothie?
You will need a blender to combine and smooth the ingredients.
In what order should I blend the ingredients?
First blend the berries, milk, tofu, sweetener, and vanilla; then add ice and blend again.
Can I store the smoothie for later?
Yes, you can enjoy it immediately or store it in the refrigerator for a refreshing treat later.
Is this smoothie suitable for a meal replacement?
Yes, it is high in protein and nutrients, making it a quick and effective meal replacement for busy days.
Can I add extra superfoods to this smoothie?
Absolutely, this smoothie is customizable and allows for the addition of your favorite superfoods.
Is the Berry Protein Power Smoothie healthy?
Yes, it is described as a healthy, nutrient-dense blend of ingredients.
Is this recipe suitable for a vegan diet?
The ingredients list skim milk, but it can be made vegan by substituting the milk with a plant-based alternative.
Is this smoothie dairy-free?
As written with skim milk it is not dairy-free, but you can use a dairy-free milk alternative to meet that dietary need.
What makes the smoothie creamy?
The combination of firm silken tofu and blending on high creates a smooth and creamy texture.
How many ingredients are in this recipe?
There are a total of 7 ingredients.
Can I adjust the sweetness level?
Yes, you can adjust the amount of Splenda to suit your personal sweetness preference.
Does this smoothie contain fiber?
While the specific fiber count is not listed, the use of blueberries typically provides natural dietary fiber.
Is the protein powder flavored?
The recipe suggests using either unflavored or vanilla protein powder.
How long does it take to make?
The recipe is very quick, involving only two brief stages of blending.
What is the best time to drink this smoothie?
It is perfect for breakfast, as a snack, or as a post-workout recovery drink.