Tropical Citrus Delight Smoothie
Indulge in the refreshing flavors of summer with this Tropical Citrus Delight Smoothie. Blending the juicy sweetness of ripe mango with the tartness of fresh orange juice, this drink not only tantalizes your taste buds but also packs a nutritional punch. Enhanced with creamy coconut milk and a scoop of vanilla whey protein, this smoothie is perfect as a quick breakfast, a post-workout refreshment, or a delightful afternoon treat. Easy to whip up in just under 15 minutes, it’s the perfect drink for any occasion. Share it with friends or treat yourself to a delicious and healthy sip of paradise!
1
Servings
N/A
Calories
5
Ingredients
Ingredients
Orange juice
1/2 cup (freshly squeezed or store-bought)
Mango juice
1 cup (freshly squeezed or store-bought)
Vanilla whey protein powder
1 scoop (use your preferred brand)
Coconut milk
splash (canned or carton, unsweetened preferred)
Ice cubes
as needed (for serving)
Instructions
1
In a blender, combine the orange juice, mango juice, vanilla whey protein powder, and a splash of coconut milk.
2
Blend the mixture on high speed until smooth and creamy.
3
Fill a glass with ice cubes and pour the smoothie over the ice.
4
Garnish with a slice of orange or mango, if desired, and serve immediately.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Tropical Citrus Delight Smoothie?
The Tropical Citrus Delight Smoothie is a refreshing drink that blends the sweet flavors of mango with the tartness of orange juice, enhanced by creamy coconut milk and vanilla protein.
How long does it take to make this smoothie?
This recipe is quick and easy, taking less than 15 minutes to prepare.
What are the main ingredients required?
You will need orange juice, mango juice, vanilla whey protein powder, coconut milk, and ice cubes.
Is this smoothie suitable for a post-workout meal?
Yes, it is specifically tagged as a post-workout drink and contains a scoop of vanilla whey protein to help with recovery.
Can I make this smoothie dairy-free?
Yes, the recipe includes a dairy-free option tag; simply ensure your vanilla protein powder is plant-based, as the recipe already uses coconut milk.
How many servings does this recipe yield?
This recipe is designed to make 1 serving.
What type of orange juice should I use?
You can use either freshly squeezed orange juice or your favorite store-bought brand.
What type of mango juice is recommended?
The recipe suggests using 1 cup of mango juice, either freshly squeezed or store-bought.
How much protein powder should I add?
The recipe calls for 1 scoop of your preferred brand of vanilla whey protein powder.
What kind of coconut milk should I buy?
You can use canned or carton coconut milk, though unsweetened is preferred for this recipe.
How do I prepare the drink?
Combine juices, protein powder, and coconut milk in a blender, blend on high until smooth, and pour over ice.
Should I blend the ice into the smoothie?
According to the instructions, you should pour the blended mixture over ice cubes in a glass rather than blending the ice into the drink.
Can I garnish this smoothie?
Yes, you can garnish the glass with a slice of orange or mango for a more tropical feel.
Is this smoothie good for breakfast?
Absolutely, it is listed as an ideal quick breakfast option.
What is the flavor profile of this drink?
It features a tropical citrus profile with juicy mango sweetness, tart orange, and a creamy vanilla-coconut finish.
Does this recipe include nutritional information like calories?
Nutritional details such as calories, fat, and carbohydrates are not provided in the current recipe data.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe due to the fresh juices and protein content.
How much orange juice do I need?
The recipe requires 1/2 cup of orange juice.
Can I use any brand of protein powder?
Yes, you can use one scoop of your preferred brand of vanilla whey protein.
How much coconut milk is used?
The recipe calls for just a splash of coconut milk to add creaminess.
Is this a summer drink?
Yes, it is described as having the refreshing flavors of summer and is perfect for any warm occasion.
What category does this recipe fall into?
It is categorized under recipes that take less than 15 minutes to prepare.
Should I serve this drink immediately?
Yes, for the best taste and temperature, it should be served immediately after preparation.
How many ingredients are in this recipe?
There are 5 ingredients: orange juice, mango juice, vanilla whey protein powder, coconut milk, and ice.
Is the coconut milk canned or from a carton?
Either canned or carton coconut milk works for this recipe.
What speed should I use for blending?
The instructions recommend blending the mixture on high speed until it becomes smooth and creamy.
Can I serve this as an afternoon treat?
Yes, it is described as a delightful afternoon treat in addition to being a breakfast or workout drink.
Is the recipe easy to follow?
Yes, it is a simple two-step blending and serving process that is very beginner-friendly.
What are some of the tags for this recipe?
The tags include tropical, citrus, healthy, refreshing, quick recipe, and orange drink.
What makes this smoothie 'Tropical'?
The combination of mango juice and coconut milk provides its signature tropical flavor.