Creamy Strawberry-Banana Protein Power Smoothie
Revitalize your day with this delicious Creamy Strawberry-Banana Protein Power Smoothie! Inspired by the tasty protein shakes available at Gold's Gym and the delightful Muscle Punch from Smoothie King, this homemade version is not only easy to prepare, but it's also packed with protein to fuel your workouts and enhance recovery. The rich flavors of ripe bananas and fresh strawberries blend perfectly with a hint of honey and creamy vanilla protein powder. Feel free to experiment with different fruits, such as juicy peaches or tropical mangoes, to create your own unique smoothies. Perfect for a quick breakfast on-the-go or a post-workout treat, this smoothie is sure to become a favorite in your recipe collection!
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
ice
1 cup (none)
frozen strawberries
5 (frozen)
banana
1/2 (sliced)
honey
1 tablespoon (none)
water
1/2 cup (none)
vanilla-ice-cream flavored protein powder
1 scoop (none)
Instructions
1
Begin by adding the ice to the blender first for easier blending.
2
Next, add the frozen strawberries, sliced banana, honey, and water to the blender.
3
Finally, sprinkle in the vanilla-ice-cream flavored protein powder.
4
Place the lid on the blender securely and blend on high speed until all ingredients are smooth and creamy.
5
Check the consistency; if it's too thick, add a bit more water and blend again until desired thickness is reached.
6
Once ready, pour the smoothie into a tall glass and enjoy immediately for the best flavor and texture.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Strawberry-Banana Protein Power Smoothie?
It is a delicious, protein-packed smoothie inspired by popular shakes from Gold's Gym and Smoothie King designed to fuel workouts and recovery.
What are the main ingredients in this smoothie?
The ingredients include ice, frozen strawberries, banana, honey, water, and vanilla-ice-cream flavored protein powder.
How many frozen strawberries are required?
The recipe calls for 5 frozen strawberries.
How much banana should I use?
You should use 1/2 of a sliced banana.
What type of protein powder is recommended?
A vanilla-ice-cream flavored protein powder is recommended for this recipe.
How much protein powder is needed?
The recipe requires 1 scoop of protein powder.
How much honey is added to the smoothie?
One tablespoon of honey is used as a sweetener.
What liquid is used as a base?
The recipe uses 1/2 cup of water as the liquid base.
How much ice should be added?
You should add 1 cup of ice.
In what order should I add ingredients to the blender?
Start with ice, then add strawberries, banana, honey, and water, and finally sprinkle the protein powder on top.
Why should I add ice to the blender first?
Adding ice first makes the blending process easier.
What speed should I use for blending?
You should blend on high speed until the mixture is smooth and creamy.
What should I do if the smoothie is too thick?
If the consistency is too thick, add a bit more water and blend again until you reach the desired thickness.
When is the best time to consume this smoothie?
It is perfect for a quick breakfast on-the-go or as a post-workout treat.
Can I substitute the strawberries with other fruits?
Yes, you can experiment with other fruits like juicy peaches or tropical mangoes.
Is this recipe easy to make?
Yes, it is described as an easy-to-prepare homemade version of professional protein shakes.
How should the banana be prepared?
The banana should be sliced before being added to the blender.
What inspired this specific smoothie recipe?
It was inspired by the protein shakes at Gold's Gym and the Muscle Punch from Smoothie King.
How should I serve the smoothie?
Pour it into a tall glass and enjoy it immediately for the best flavor and texture.
How many total ingredients are in this recipe?
There are 6 ingredients in total.
Does this smoothie help with muscle recovery?
Yes, it is packed with protein which helps fuel workouts and enhance muscle recovery.
Can I use fresh strawberries instead of frozen?
The recipe specifies frozen strawberries, which help create a colder, thicker texture, but fresh can be used if you adjust the ice.
What is the texture of this smoothie?
The texture is smooth, rich, and creamy.
Is there any sweetener other than honey mentioned?
No, honey is the primary sweetener listed in this specific recipe.
Can I use a different protein powder flavor?
While vanilla-ice-cream flavor is recommended, you can experiment with other flavors to create unique smoothies.
Is this smoothie suitable for breakfast?
Yes, it is specifically mentioned as a great option for a quick breakfast.
How much water is used?
The recipe calls for 1/2 cup of water.
Do I need to peel the banana?
Yes, the banana should be sliced, which implies it has been peeled.
Should I blend it for a long time?
Blend until all ingredients are completely smooth and creamy.
Can I make a larger batch?
Yes, you can double the ingredients if your blender has the capacity, though this recipe is scaled for a single serving.