Creamy Vanilla Egg Nog Protein Shake
This delightful Creamy Vanilla Egg Nog Protein Shake combines the richness of traditional egg nog flavors with the nutritional boost of protein powder. Perfect for a post-workout treat or a festive beverage, this shake is not only delicious but also infused with the warm spices of allspice and the festive essence of rum extract. With the creamy consistency provided by vanilla-flavored soymilk and ice, each sip is a luxurious experience that helps fuel your body. Enjoy a guilt-free shake that satisfies your cravings and supports your healthy lifestyle!
1
Servings
220
Calories
5
Ingredients
Ingredients
Vanilla Protein Powder
2 tablespoons (hdt 5 (1 scoop))
Vanilla-Flavored Soymilk
1 cup (none)
Rum Extract
1 teaspoon (none)
Allspice
1/2 teaspoon (none)
Ice Cubes
4-6 large (none)
Instructions
1
In a blender, combine the vanilla protein powder, vanilla-flavored soymilk, rum extract, and allspice.
2
Add 4 to 6 large ice cubes for a frosty texture.
3
Blend on high until the mixture is smooth and reaches your desired consistency.
4
Taste and adjust sweetness or spice as needed. You may add a bit of sweetener if desired.
5
Pour the shake into a glass and serve immediately, enjoying it chilled.
Nutrition Information
25g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Vanilla Egg Nog Protein Shake?
It is a nutritious beverage that combines the festive flavors of traditional egg nog with high protein content for a healthy treat.
How many calories are in one serving of this shake?
One serving of this protein shake contains 220 calories.
How much protein does this recipe provide?
This shake provides 25g of protein per serving.
What is the carbohydrate content of the shake?
There are 25g of carbohydrates in this recipe.
How many servings does this recipe make?
This recipe is designed to make 1 serving.
What are the primary ingredients needed?
The main ingredients include vanilla protein powder, vanilla-flavored soymilk, rum extract, allspice, and ice cubes.
Is there actual egg in this egg nog protein shake?
No, this recipe achieves its egg nog flavor using rum extract and allspice without the use of raw eggs.
Does this shake contain alcohol?
No, it uses rum extract for flavor, making it a non-alcoholic beverage.
What provides the festive holiday flavor?
The combination of allspice and rum extract gives the shake its signature holiday egg nog taste.
Is this shake suitable for a dairy-free diet?
Yes, the recipe uses vanilla-flavored soymilk, making it naturally dairy-free.
Is the Creamy Vanilla Egg Nog Protein Shake vegan?
Yes, as long as you use a plant-based vanilla protein powder, the recipe is vegan-friendly.
Is this recipe gluten-free?
The ingredients are typically gluten-free, but you should verify that your specific protein powder and soymilk brands are certified gluten-free.
How do I prepare the shake?
Simply combine all ingredients in a blender and blend on high until the mixture is smooth.
Can I substitute the soymilk with another type of milk?
Yes, you can use almond milk, oat milk, or dairy milk, though the nutritional profile may change slightly.
How do I get a frosty texture?
Adding 4 to 6 large ice cubes before blending will create a frosty, thick consistency.
What can I use if I do not have allspice?
You can substitute allspice with a pinch of nutmeg or cinnamon to maintain the festive flavor.
Can I use a different protein powder flavor?
While vanilla is recommended for the egg nog profile, you can experiment with other flavors, though it will alter the taste.
How much ice is recommended?
The recipe calls for 4 to 6 large ice cubes.
Can I add extra sweetener to the shake?
Yes, you can taste the mixture after blending and add a sweetener of your choice if desired.
Is this shake good for post-workout recovery?
Yes, the 25g of protein makes it an excellent choice for fueling your body after a workout.
Can I drink this shake for breakfast?
Absolutely, it is a quick and nutritious option for a festive morning meal.
Can I make this shake in advance?
It is best served immediately to enjoy the chilled, frosty texture provided by the ice.
What amount of protein powder should I use?
The recipe suggests 2 tablespoons, which is typically equivalent to one standard scoop.
What does the shake taste like?
It has a rich, creamy vanilla base with warm, spicy notes of allspice and the distinct essence of rum.
What is the consistency of the final drink?
When blended correctly, the shake has a smooth and luxurious consistency.
Do I need a special blender?
A standard kitchen blender capable of crushing ice is sufficient for this recipe.
Does this shake contain cholesterol?
Based on the plant-based milk and typical protein powders, this shake is likely very low in or free of cholesterol.
Can I add real rum to this recipe?
While the recipe is designed as a healthy protein shake, you could add rum, though it would change the nutritional value.
Is this considered a holiday beverage?
Yes, it is tagged as a holiday beverage due to its classic egg nog flavor profile.
How long does it take to make?
The preparation is very fast, taking only about 2 to 3 minutes to measure and blend.