Nutty Energy Bars
Nutty Energy Bars are deliciously wholesome and packed with natural ingredients, offering a perfect balance of taste and nutrition. Ideal for those busy mornings, these bars provide a quick and energizing breakfast. They're also great as a post-workout snack or a satisfying treat to keep you going throughout the day. Whether you're running errands or need a healthy pick-me-up, these bars are your go-to solution for sustained energy.
24
Servings
N/A
Calories
10
Ingredients
Ingredients
desiccated coconut
1 cup (none)
rolled oats
1 cup (none)
unsalted cashews or peanuts
1 cup (chopped)
sunflower seeds
1 cup (none)
sesame seeds
1/2 cup (none)
pumpkin seeds
1/2 cup (none)
Milo drinking chocolate or chocolate chips
3/4 cup (none)
honey
1/2 cup (none)
raw sugar
1/4 cup (none)
unsalted butter
125 g (cubed)
Instructions
1
Preheat the oven to 180°C (356°F) and line a 27cm x 18cm baking tin with greaseproof baking paper.
2
In a large mixing bowl, combine the desiccated coconut, rolled oats, chopped nuts, sunflower seeds, sesame seeds, pumpkin seeds, and Milo or chocolate chips, until evenly distributed.
3
In a small saucepan over medium heat, melt together the honey, raw sugar, and cubed butter. Stir continuously while bringing the mixture to a gentle boil. Reduce heat and let it simmer for 5 minutes, ensuring that the sugar dissolves completely.
4
Pour the hot honey mixture over the dry ingredients. Stir well until all the ingredients are thoroughly mixed and the dry components are coated evenly.
5
Transfer the mixture into the prepared baking tin and press it down firmly with the back of a spoon or spatula to form an even layer.
6
Bake in the preheated oven for 18-20 minutes, or until the top turns a golden brown color.
7
Allow the baked mixture to cool in the tin before cutting it into 24 bars. Store the bars in an airtight container to maintain freshness.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Energy Bars?
Nutty Energy Bars are wholesome snacks packed with natural ingredients like oats, nuts, and seeds, designed for sustained energy throughout the day.
How many servings does this recipe provide?
This recipe makes 24 individual energy bars.
What temperature is required for baking?
The oven should be preheated to 180 degrees Celsius or 356 degrees Fahrenheit.
What size baking tin should I use?
A 27cm x 18cm baking tin is recommended for this recipe.
How should I prepare the baking tin?
Line the baking tin with greaseproof baking paper to prevent the bars from sticking.
What dry ingredients are needed?
The dry ingredients include desiccated coconut, rolled oats, chopped nuts, sunflower seeds, sesame seeds, pumpkin seeds, and Milo or chocolate chips.
Which nuts can be used in these bars?
You can use 1 cup of chopped unsalted cashews or peanuts.
How much desiccated coconut is required?
The recipe calls for 1 cup of desiccated coconut.
What type of oats should be used?
The recipe specifies 1 cup of rolled oats.
Which seeds are included for nutrition?
The recipe includes 1 cup of sunflower seeds, 1/2 cup of sesame seeds, and 1/2 cup of pumpkin seeds.
Can I add chocolate flavor to these bars?
Yes, you can add 3/4 cup of Milo drinking chocolate or chocolate chips to the mixture.
How do I make the syrup to bind the bars?
Melt together 1/2 cup honey, 1/4 cup raw sugar, and 125g of cubed unsalted butter in a small saucepan.
How long should the honey mixture be simmered?
After bringing the honey mixture to a gentle boil, reduce the heat and let it simmer for 5 minutes.
Why must the honey mixture be simmered?
Simmering ensures that the raw sugar dissolves completely into the honey and butter.
How are the wet and dry ingredients combined?
Pour the hot honey mixture over the dry ingredients and stir well until everything is evenly coated.
How do I ensure the bars have a uniform shape?
Press the mixture down firmly into the prepared baking tin with the back of a spoon or spatula.
How long do Nutty Energy Bars take to bake?
Bake the mixture in the preheated oven for 18 to 20 minutes.
How can I tell when the bars are finished baking?
The bars are done when the top reaches a golden brown color.
When should I cut the mixture into bars?
Allow the baked mixture to cool completely in the tin before cutting it into 24 bars.
What is the best way to store these bars?
Store the bars in an airtight container to maintain their freshness and texture.
Are Nutty Energy Bars suitable for breakfast?
Yes, they provide a quick and energizing breakfast option for busy mornings.
Can these bars be eaten as a post-workout snack?
Yes, they are a great post-workout snack or a satisfying treat during the day.
What is the preparation for the butter?
The 125g of unsalted butter should be cubed before melting.
What type of honey is used?
The recipe requires 1/2 cup of honey, which helps bind the ingredients.
What kind of sugar is needed?
The recipe calls for 1/4 cup of raw sugar.
How many ingredients are in this recipe?
There are 10 distinct ingredients in the Nutty Energy Bars recipe.
What preparation do the nuts need?
The cashews or peanuts should be chopped before being added to the mix.
Is this recipe categorized as a specific meal?
Yes, it is categorized under the Breakfast category.
Are the ingredients natural?
Yes, the bars are packed with natural ingredients like seeds, nuts, and oats.
What is the purpose of the sunflower and pumpkin seeds?
They contribute to the nutty flavor and provide essential nutrients for sustained energy.