Decadent Peanut Butter Banana Protein Shake
After welcoming my second child into the world just two months ago, I've embraced a new fitness journey and discovered the joy of creating a smoothie that satisfies my cravings while nourishing my body. This Decadent Peanut Butter Banana Protein Shake is my go-to recipe, combining the rich flavors of creamy peanut butter and ripe bananas with the muscle-boosting benefits of protein. Ideal for anyone looking to enhance their workout recovery or simply enjoy a delicious and healthful treat, this smoothie is a delightful blend that tastes as indulgent as a milkshake, all while being low in sugar. The secret lies in using frozen banana slices, which I prepare ahead of time by slicing ripe bananas and storing them in freezer bags. This little trick ensures that I always have the perfect base for my smoothies at hand!
N/A
Servings
N/A
Calories
5
Ingredients
Ingredients
Sliced frozen bananas
1 1/2 cups (Frozen (approx.))
Milk
6-8 ounces (I use 1% milk)
Vanilla whey protein powder
1 scoop (I use Prostar brand)
Creamy peanut butter
1 tablespoon (None)
Splenda sugar substitute
3 packets (None)
Instructions
1
Begin by breaking apart the frozen banana slices to make blending easier. You can use a butter knife or lightly pound the bags on the counter.
2
In a high-speed blender, combine the broken banana slices, milk, vanilla whey protein powder, creamy peanut butter, and Splenda sugar substitute.
3
Start blending on a low chop or ice-crush setting, allowing the blender to break down the banana until it becomes smooth. This step may take a couple of minutes.
4
Once the banana is well-blended and no longer visible, switch to a high blend setting and blend the mixture for 30 seconds until fully combined and creamy.
5
Pour the smoothie into glasses and serve immediately, enjoying its deliciously rich flavor.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Decadent Peanut Butter Banana Protein Shake?
It is a nutritious, low-sugar smoothie that tastes like an indulgent milkshake, designed for fitness and muscle recovery.
What are the main ingredients in this protein shake?
The main ingredients are sliced frozen bananas, milk, vanilla whey protein powder, creamy peanut butter, and Splenda sugar substitute.
What type of milk is recommended for this recipe?
The recipe creator suggests using 1% milk, though other milk options can be used based on preference.
How much protein powder should I use?
One scoop of vanilla whey protein powder is required for this recipe.
Is there a specific brand of protein powder recommended?
The recipe mentions using Prostar brand vanilla whey protein powder.
Why should I use frozen bananas instead of fresh ones?
Frozen banana slices provide the thick, creamy base that gives the shake a milkshake-like consistency without extra ice.
How do I prepare the bananas for this shake?
Slice ripe bananas and store them in freezer bags ahead of time so they are ready to blend.
How much peanut butter is included?
The recipe calls for one tablespoon of creamy peanut butter.
What sweetener is used in this shake?
The recipe uses 3 packets of Splenda sugar substitute to keep the sugar content low.
Is this shake suitable for a post-workout meal?
Yes, it is tagged as a post-workout recovery drink due to its protein content.
How long does it take to blend the shake?
It takes a few minutes to break down the frozen bananas on a low setting followed by 30 seconds of high-speed blending.
What type of blender is best for this recipe?
A high-speed blender is recommended to properly break down the frozen banana slices.
What should I do if the frozen bananas are stuck together?
You can break them apart using a butter knife or by lightly pounding the freezer bag on the counter before adding them to the blender.
What blending setting should I start with?
Start on a low chop or ice-crush setting to break down the frozen fruit chunks.
When is the best time to serve the shake?
The shake should be served immediately after blending for the best flavor and texture.
Is this recipe low in sugar?
Yes, it is designed to be low in sugar by using a sugar substitute and natural sweetness from bananas.
Can this be used as a breakfast replacement?
Yes, it is tagged as a breakfast option, providing protein and fruit to start the day.
Is this shake helpful for muscle recovery?
The inclusion of whey protein powder makes it ideal for muscle-boosting and recovery.
How many frozen bananas do I need?
You will need approximately 1 1/2 cups of sliced frozen bananas.
How much milk is needed?
The recipe requires 6-8 ounces of milk depending on your preferred thickness.
Can I use crunchy peanut butter instead?
While the recipe calls for creamy peanut butter, crunchy could be used if you prefer a bit of texture in your shake.
Is this shake gluten-free?
The ingredients listed (banana, milk, peanut butter, Splenda) are generally gluten-free, but check your specific protein powder brand to be sure.
Can I make this shake vegan?
To make it vegan, you would need to substitute the milk with a plant-based milk and use a vegan protein powder instead of whey.
Is this recipe good for children?
Yes, it is a healthy snack option that tastes like a treat, making it appealing for kids.
What is the 'secret' to this recipe's success?
The secret is the pre-frozen banana slices which create a perfect, creamy base.
How many ingredients are in this recipe?
There are 5 total ingredients.
Does this shake have a high calorie count?
While specific nutritional data isn't provided, it is described as a healthful treat suitable for a fitness journey.
What flavor is the protein powder?
The recipe specifically calls for vanilla-flavored whey protein powder.
Can I add extra ice?
The frozen bananas usually provide enough chill and thickness, but you can add ice if you prefer an even colder shake.
Is this shake quick to prepare?
Yes, it is tagged as a quick recipe, especially if you have the bananas sliced and frozen in advance.