Creamy Strawberry Protein Blast Smoothie
Indulge in the luscious taste of this Creamy Strawberry Protein Blast Smoothie, a delightful blend of wholesome ingredients that create a smooth, creamy texture. Packed with carbohydrates for energy and protein for muscle recovery, this nutrient-rich smoothie has almost zero fat, making it a guilt-free treat. Perfect for breakfast or a post-workout refreshment, this easy-to-make smoothie will satisfy your cravings while nourishing your body. Grab your blender and enjoy a refreshing taste of summer with every sip!
N/A
Servings
160
Calories
4
Ingredients
Ingredients
Skim Milk
1 cup (none)
Plain Fat-Free Yogurt
8 ounces (none)
Vanilla Protein Powder (Whey)
1/3 cup (none)
Strawberries
1/2 cup (washed and hulled)
Instructions
1
Begin by preparing your ingredients, ensuring the strawberries are washed and hulled.
2
In a high-speed blender, combine the skim milk, fat-free yogurt, vanilla protein powder, and fresh strawberries.
3
Blend on high speed for 1 to 2 minutes until the mixture is smooth and creamy.
4
If you prefer a thicker consistency, add 2 ice cubes and blend for an additional 30 seconds.
5
Feel free to customize your smoothie by adding other fruits of your choice, such as bananas or blueberries, for extra flavor and nutrients.
6
Pour the smoothie into two glasses, serve immediately, and enjoy your delicious, healthy treat!
Nutrition Information
0.5g
Fat
21g
Carbs
17g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Strawberry Protein Blast Smoothie?
It is a nutrient-rich, low-fat smoothie made with strawberries, skim milk, fat-free yogurt, and vanilla protein powder, designed for energy and muscle recovery.
What are the main ingredients required?
The main ingredients are 1 cup of skim milk, 8 ounces of plain fat-free yogurt, 1/3 cup of vanilla whey protein powder, and 1/2 cup of fresh strawberries.
How many calories are in this smoothie?
There are 160 calories in this recipe.
What is the protein content of this smoothie?
This smoothie provides 17g of protein per serving.
Is this smoothie low in fat?
Yes, it is very low in fat, containing only 0.5g.
How many carbohydrates does it contain?
It contains 21g of carbohydrates, providing a good source of energy.
How do I prepare the strawberries for this recipe?
The strawberries should be washed and hulled before being added to the blender.
How long should I blend the ingredients?
Blend the mixture on high speed for 1 to 2 minutes until it reaches a smooth and creamy consistency.
How can I make the smoothie thicker?
To achieve a thicker consistency, you can add 2 ice cubes and blend for an additional 30 seconds.
Can I add other fruits to this smoothie?
Yes, you can customize it by adding other fruits like bananas or blueberries for extra flavor.
Is this smoothie suitable for a post-workout meal?
Yes, it is specifically designed for post-workout refreshment as the protein helps with muscle recovery.
What type of protein powder is recommended?
The recipe calls for 1/3 cup of Vanilla Whey Protein Powder.
What kind of yogurt should I use?
The recipe recommends using plain fat-free yogurt.
What type of milk is used in the recipe?
The recipe uses 1 cup of skim milk.
How many servings does this recipe make?
The recipe instructions suggest pouring the mixture into two glasses for serving.
Is this smoothie appropriate for breakfast?
Yes, it is described as a perfect breakfast option due to its energy-providing carbohydrates.
What is the texture of this smoothie like?
The texture is described as luscious, smooth, and creamy.
What equipment do I need to make this?
You will need a high-speed blender.
Is there any fiber in this smoothie?
The specific fiber content is not listed, though strawberries generally provide some natural fiber.
Does this smoothie contain cholesterol?
The cholesterol content is not specified in the nutritional facts.
How much yogurt is needed in ounces?
You need 8 ounces of plain fat-free yogurt.
Can I use frozen strawberries?
While the recipe specifies fresh strawberries, you could use frozen ones for an even colder, thicker texture.
Is this smoothie refreshing?
Yes, it is described as a refreshing taste of summer.
When should I serve the smoothie?
The smoothie should be served immediately after blending.
Is this recipe considered healthy?
Yes, it is tagged as healthy, nutritious, and low-fat.
How much protein powder is required?
The recipe requires 1/3 cup of protein powder.
Does this recipe include added sugar?
The recipe does not list added sugar, relying on the natural sweetness of strawberries and the vanilla protein powder.
Is the smoothie easy to prepare?
Yes, it is an easy-to-make smoothie involving just preparation and blending.
What are the main tags associated with this recipe?
Tags include smoothie, strawberry, healthy, protein, breakfast, post-workout, and low-fat.
Is the sodium content listed?
The specific sodium content is not provided in the nutrition data.