Nutty and Fruity Energizing Granola Bars
These Nutty and Fruity Energizing Granola Bars are the ultimate healthy snack for busy individuals seeking a nutritious pick-me-up. Packed with wholesome ingredients like rolled oats, a variety of seeds, and fruity delights, each bar is a burst of flavor and energy. Customize with your favorite dried fruits such as fig, date, dried cranberries, or blueberries to suit your taste. Perfect for breakfast on the go, post-workout fuel, or an afternoon snack, these bars are easy to make and can be stored for convenient grab-and-go sessions. Indulge in a deliciously wholesome treat any time of day!
18
Servings
120
Calories
12
Ingredients
Ingredients
Rolled oats or quick-cooking oats
2 cups (Measure and set aside.)
Wheat germ
1/4 cup (Measure and set aside.)
Dried apricot, diced
1/2 cup (Dice into small pieces.)
Raisins
1/2 cup (Measure and set aside.)
Sunflower seeds
1/4 cup (Measure and set aside.)
Ground cinnamon
1/2 teaspoon (Measure and set aside.)
Salt
1 pinch (Measure and set aside.)
Melted butter or mild vegetable oil
1 tablespoon (Melt the butter or measure the oil.)
Brown sugar
1/2 cup (Measure and set aside.)
Liquid honey
1/4 cup (Measure and set aside.)
Egg, lightly beaten
1 (Beat the egg lightly.)
Vanilla extract
1/2 teaspoon (Measure and set aside.)
Instructions
1
Preheat your oven to 350 degrees F (175 degrees C).
2
Lightly spray a 9-inch square baking pan with non-stick cooking spray or brush it with oil to prevent sticking.
3
In a large mixing bowl, combine rolled oats, wheat germ, diced dried apricots, raisins, sunflower seeds, ground cinnamon, and salt. Stir well to ensure the dry ingredients are evenly mixed.
4
In a separate small bowl, whisk together the melted butter and brown sugar until the sugar is fully dissolved and combined.
5
Add liquid honey, lightly beaten egg, and vanilla extract to the butter-sugar mixture, stirring until the mixture is smooth and well blended.
6
Pour the wet mixture into the bowl with the dry ingredients. Stir until all the dry ingredients are evenly moistened.
7
Transfer the mixture to the prepared baking pan. Press it down firmly and evenly to ensure the bars hold together after baking.
8
Bake in the preheated oven for approximately 20 minutes, or until the top is golden and the bars are firm to the touch.
9
Remove from the oven and let them cool completely on a wire rack before cutting them into squares or bars.
10
For easy on-the-go snacks, wrap each bar individually in plastic wrap or parchment paper.
Nutrition Information
4g
Fat
18g
Carbs
2g
Protein
1.7g
Fiber
5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Nutty and Fruity Energizing Granola Bars?
They are a healthy, nutritious snack made with rolled oats, seeds, and dried fruits, ideal for breakfast or post-workout energy.
How many servings does this recipe make?
This recipe yields 18 servings.
What is the calorie count per granola bar?
Each serving contains approximately 120 calories.
What temperature should I set my oven to?
Preheat your oven to 350 degrees F (175 degrees C).
Can I use quick-cooking oats?
Yes, you can use either rolled oats or quick-cooking oats for this recipe.
What kind of pan should be used?
A 9-inch square baking pan is recommended.
How do I prevent the bars from sticking to the pan?
Lightly spray the pan with non-stick cooking spray or brush it with oil.
What dried fruits are included in the standard recipe?
The recipe calls for diced dried apricots and raisins.
Can I substitute other dried fruits?
Yes, you can customize the bars with figs, dates, dried cranberries, or blueberries.
What seeds are used in this recipe?
The recipe uses 1/4 cup of sunflower seeds.
Is there wheat in these granola bars?
Yes, the recipe includes 1/4 cup of wheat germ.
How long should the bars bake?
Bake the mixture for approximately 20 minutes until the top is golden and the bars are firm.
What is the fat content per serving?
Each bar contains 4g of fat.
How much protein is in one bar?
There are 2g of protein per serving.
How much fiber do these bars provide?
Each bar contains 1.7g of fiber.
What is the sugar content per bar?
Each serving contains 5g of sugar.
Can I use oil instead of butter?
Yes, you can use 1 tablespoon of melted butter or a mild vegetable oil.
What sweeteners are required for this recipe?
The recipe uses 1/2 cup of brown sugar and 1/4 cup of liquid honey.
Is an egg required for this recipe?
Yes, one lightly beaten egg is used to bind the ingredients.
What spice is used for flavoring?
The recipe uses 1/2 teaspoon of ground cinnamon.
When should I add the vanilla extract?
Add the vanilla extract to the wet mixture along with the honey and egg.
How do I prepare the dried apricots?
Dice the dried apricots into small pieces before mixing them with the dry ingredients.
Why must I press the mixture into the pan?
Pressing the mixture down firmly ensures that the bars hold together after they are baked.
When should I cut the bars?
Let the bars cool completely on a wire rack before cutting them into squares or bars.
What is the best way to store these for travel?
Wrap each bar individually in plastic wrap or parchment paper for easy grab-and-go access.
How much carbohydrate is in each serving?
Each bar contains 18g of carbohydrates.
Is there any salt in this recipe?
Yes, the recipe includes one pinch of salt.
How many total ingredients are in this recipe?
There are 12 ingredients in total.
Can these bars be eaten as a post-workout snack?
Yes, they are designed as an energizing snack perfect for post-workout fuel.
What is the category of this recipe?
This recipe is categorized as a Bar Cookie.