Low Gi Recipes
Discover delicious recipes for Low Gi!
Cinnamon Apple Oatmeal Bake
Key Ingredients:
nonfat milkbrown sugarreduced fat margarine or light butterground cinnamonsalt
Creamy Berry Banana Bliss Smoothie
Key Ingredients:
Strawberries or mixed berriesBananaSunflower seedsEvaporated low-fat milkLow-fat frozen yogurt or ice cream
Creamy Blue Cheese Polenta with Savory Balsamic Mushrooms
Key Ingredients:
chicken stocklow-fat milkinstant polentablue cheeseolive oil
Creamy Ham Hock & Sweet Potato Celery Delight
Key Ingredients:
ButterYellow onionsGarlic clovesHam hocks or Bacon bonesBay leaves
Creamy Low GI Scrambled Eggs on Seeded Toast
Key Ingredients:
EggsButter or MargarineLow-Fat Cream CheeseGranary Bread
Creamy No-Bake Vegan Pumpkin Cheesecake
Key Ingredients:
Gluten Free OatsSliced Almonds or Almond MealCoconut OilErythritol or Xylitol Sugar SubstituteRaw Cashew Nuts
Creamy Peach-Banana Smoothie Delight
Key Ingredients:
SoymilkBananasPeachesGround Cinnamon
Creamy Spinach and Chickpea Masala
Key Ingredients:
Vegetable oilOnionsGround corianderGround cuminDried chili pepper flakes
Hearty Low-GI Vegetarian Chili with Bulgur
Key Ingredients:
burghul (bulgur)olive oillarge oniongarlic cloveschili powder
Heavenly Berry-Stuffed French Toast Delight
Key Ingredients:
Mixed field berriesSplenda sugar substituteGrated lemon zestArrowroot or cornstarchSkim milk
Mediterranean Spaghetti Delight
Key Ingredients:
Whole wheat spaghettiRed onionGarlic clovesMushroomsChopped tomatoes
Moist Apple Oat Delight Cake
Key Ingredients:
plain flourrolled oatsbrown sugarcinnamonnutmeg
Nutrient-Rich Low GI Chocolate Soy Granola Bars
Key Ingredients:
Roasted soybeans (soy nuts)Almond flourChocolate whey protein powderCinnamonSalt
Nutritious Chicken and Vegetable Fried Rice
Key Ingredients:
Low-sodium low-fat chicken brothBrown riceSaltSesame oilBoneless skinless chicken breasts
Nutty Blueberry Banana Buckwheat Bread
Key Ingredients:
ripe bananasegg whiteshoneymacadamia nut oilground cinnamon
Savory Boston Baked Beans on Toasted Muffins
Key Ingredients:
olive oilbaconbrown oniongarlic cloveshot paprika
Savory Pork Tenderloin with Creamy Celeriac and Potato Cakes
Key Ingredients:
Olive oilPork tenderloinDry white wineSageCoarse grain mustard
Spiced Quinoa and Vegetable Medley
Key Ingredients:
Olive oilQuinoaOnionGarlic cloveGinger
Spicy Thai Eggplant & Kumara Coconut Curry with Pearl Barley
Key Ingredients:
pearl barleycanola oiloniongreen curry pasteeggplant
Warm Spiced Walnut Stuffed Apples
Key Ingredients:
Apples (Granny Smith)WalnutsCurrantsBrown Sugar or Sugar SubstituteGround Cinnamon
Wholesome Blueberry Oatmeal Pancakes
Key Ingredients:
Fresh blueberriesMedium orangeLight brown sugarCornflourWater