Moist Apple Oat Delight Cake
This Moist Apple Oat Delight Cake is a delightful combination of wholesome ingredients that produces a satisfying dessert without the guilt. Low in fat and rich in fiber, it's perfect for those following the South Beach Diet or anyone looking to indulge in a healthier treat. The naturally sweet apples and aromatic spices come together to create a cake that's moist and flavorful, while rolled oats add texture. Each slice is not just a dessert but a nutritious option that keeps you feeling fuller for longer, making it a delightful addition to any meal. Enjoy this cake warm with a dollop of yogurt or as a refreshing snack!
N/A
Servings
N/A
Calories
21
Ingredients
Ingredients
plain flour
1 cup (sifted)
rolled oats
1/3 cup (uncooked)
brown sugar
1/3 cup
cinnamon
1 teaspoon (ground)
nutmeg
1/4 teaspoon (ground)
salt
1 pinch
natural set low-fat plain yogurt
4 tablespoons
baking powder
1/2 teaspoon
baking soda
1/2 teaspoon
unsweetened apple juice
1/3 cup
vanilla essence
1 teaspoon
eggs
2 small (beaten (or use 1 jumbo egg))
red apples
500 g (peeled, cored, and diced)
extra virgin olive oil
1 tablespoon
vegetable oil cooking spray
to taste (for greasing)
apple
1 (grated)
natural set low-fat plain yogurt
1 tablespoon
extra virgin olive oil
1/2 teaspoon
rolled oats
2 tablespoons (for topping)
plain flour
1/4 cup (for topping)
brown sugar
1/2 tablespoon (for topping)
Instructions
1
Preheat your oven to 180°C (350°F). Lightly spray a medium-sized round or square cake tin with vegetable oil cooking spray and set aside.
2
In a large mixing bowl, whisk together the plain flour, rolled oats, brown sugar, baking powder, baking soda, cinnamon, nutmeg, and salt until well combined.
3
In a separate bowl, mix the natural yogurt and extra virgin olive oil until smooth. Pour this mixture into the dry ingredients and stir gently to combine.
4
Add the unsweetened apple juice and eggs to the batter. Beat until the mixture is fully combined, then fold in the diced red apples safely and evenly.
5
Pour the batter into the prepared cake tin, spreading it evenly.
6
For the topping, combine the remaining yogurt and olive oil in a small bowl. In another bowl, mix the rolled oats, plain flour, brown sugar, and grated apple until you achieve a crumbly texture. If the mixture is too wet, add a pinch of flour to help it set.
7
Sprinkle this crumbly topping evenly over the batter in the cake tin.
8
Bake in the preheated oven for 30-35 minutes, or until the cake is firm and springs back when lightly pressed. Allow it to cool slightly before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Moist Apple Oat Delight Cake?
This is a wholesome, low-fat, and fiber-rich dessert that combines naturally sweet apples, aromatic spices, and rolled oats, making it suitable for the South Beach Diet.
Is this cake suitable for a healthy diet?
Yes, it is low in fat, rich in fiber, and uses wholesome ingredients like oats, apples, and low-fat yogurt.
What is the recommended oven temperature for this recipe?
Preheat your oven to 180°C (350°F) before baking.
How long does the Moist Apple Oat Delight Cake take to bake?
The cake typically bakes for 30 to 35 minutes until it is firm.
What kind of oats should I use?
The recipe calls for uncooked rolled oats for both the batter and the crumbly topping.
Can I use a different type of oil?
The recipe specifies extra virgin olive oil for its health benefits and flavor profile.
What type of apples are best for this cake?
Red apples are recommended; they should be peeled, cored, and diced before being folded into the batter.
How do I prepare the cake tin?
Lightly spray a medium-sized round or square cake tin with vegetable oil cooking spray.
What should I do if the topping is too wet?
If the topping mixture is too wet, add a pinch of flour to help it achieve a crumbly texture.
Can I use jumbo eggs instead of small eggs?
Yes, you can substitute the 2 small eggs with 1 jumbo egg.
Is there a specific type of yogurt required?
The recipe recommends using natural set low-fat plain yogurt.
What spices are used in this recipe?
The cake is flavored with ground cinnamon and ground nutmeg.
Does this recipe use apple juice?
Yes, it uses 1/3 cup of unsweetened apple juice to add moisture and natural sweetness.
What is the texture of the topping?
The topping is designed to have a crumbly texture made from oats, flour, brown sugar, and grated apple.
How do I know when the cake is finished baking?
The cake is ready when it is firm to the touch and springs back when lightly pressed.
Should I sift the flour?
Yes, the recipe suggests using 1 cup of sifted plain flour for the best results.
Can I serve this cake warm?
Yes, it is delicious when served warm, perhaps with a dollop of yogurt.
Is there any salt in this recipe?
The recipe includes one pinch of salt to balance the flavors.
What leavening agents are used?
Both baking powder and baking soda are used to help the cake rise.
Does the recipe include vanilla?
Yes, 1 teaspoon of vanilla essence is added for extra flavor.
How are the apples prepared for the topping?
One apple should be grated and mixed with the other topping ingredients.
What type of sugar is used?
Brown sugar is used in both the cake batter and the crumbly topping.
Can this be eaten as a snack?
Yes, its nutritious profile makes it an excellent choice for a refreshing snack or dessert.
Is the cake high in fiber?
Yes, the combination of apples and oats provides a high fiber content.
What should I do after the cake is baked?
Allow the cake to cool slightly in the tin before serving.
How many apples are needed for the batter?
You will need approximately 500 grams of red apples for the cake batter.
Is the topping applied before or after baking?
The crumbly topping is sprinkled over the batter before the cake goes into the oven.
Can I use a square cake tin?
Yes, a medium-sized square cake tin is perfectly fine for this recipe.
Are the eggs beaten before adding?
Yes, the eggs should be beaten before being mixed into the batter.
What makes the cake moist?
The moisture comes from the combination of yogurt, olive oil, apple juice, and the fresh diced apples.