Heavenly Berry-Stuffed French Toast Delight
Start your weekend mornings with a vibrant and delicious breakfast that feels like a warm hug! This Heavenly Berry-Stuffed French Toast Delight combines wholesome whole grain or rye bread with a luscious filling of mixed field berries, delicately sweetened and infused with a hint of lemon. Perfectly cooked to golden brown perfection, this dish is either layered as a berry sandwich or generously topped with the berry mixture for a delightful twist. Enjoy it with a refreshing cup of green tea as sunlight streams through your windows, making every bite an uplifting experience. Whether you’re serving family or treating yourself, this recipe promises a satisfying and nutritious way to kickstart your day!
6
Servings
N/A
Calories
11
Ingredients
Ingredients
Mixed field berries
4 cups (Fresh or thawed if frozen)
Splenda sugar substitute
3 tablespoons (For berry filling)
Grated lemon zest
1 teaspoon (Freshly grated)
Arrowroot or cornstarch
1 tablespoon (Mixed with berry juice)
Skim milk
2 cups (Determine consistency)
Liquid egg substitute
1 1/4 cups (Ready to use)
Splenda sugar substitute
1 tablespoon (For custard mixture)
Vanilla extract
2 teaspoons (Pure or imitation)
Ground cinnamon
1 teaspoon (For flavoring)
Canola oil or cooking spray
2 tablespoons (For frying)
Whole grain or rye bread
12 slices (Thick slices recommended)
Instructions
1
In a medium saucepan over medium heat, combine mixed berries, 3 tablespoons of Splenda, and grated lemon zest. Cook until the berries soften and release their juices, around 5-7 minutes.
2
In a small bowl, mix 1 tablespoon of arrowroot (or cornstarch) with 1 tablespoon of the berry juice from the saucepan. Stir well to remove lumps, and then add this mixture back into the saucepan with the berries.
3
Increase heat to medium-high and continue cooking, stirring consistently until the berry mixture thickens, approximately 5 minutes. Once thickened, remove from heat and set aside.
4
In a large mixing bowl, whisk together skim milk, 1 1/4 cups of liquid egg substitute, 1 tablespoon of Splenda, vanilla extract, and ground cinnamon until well combined.
5
Heat a frying pan over medium-high heat and add 1 teaspoon of canola oil or spray with cooking spray to coat the pan.
6
Dip each slice of bread into the egg mixture one at a time, letting it soak for about 10 seconds on each side. Allow excess mixture to drip off.
7
Place the soaked bread slice in the hot frying pan and cook for about 3 minutes until golden brown. On the golden side of the first piece, generously spread 2 heaping tablespoons of the warm berry filling.
8
Carefully place a second slice of cooked bread on top, cooked side down, pressing gently with a spatula to form a sandwich.
9
Cook the sandwich for another 3 minutes until both sides are golden brown and heated through. Repeat the process with remaining bread and berry filling, adding oil to the pan as needed.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Heavenly Berry-Stuffed French Toast Delight.
How many servings does this recipe provide?
This recipe makes 6 servings.
What type of bread is best for this French toast?
Whole grain or rye bread is recommended, specifically thick slices.
What kind of berries are used in the filling?
The recipe calls for 4 cups of mixed field berries, which can be fresh or thawed.
What sweetener is used in this recipe?
Splenda sugar substitute is used to sweeten both the berry filling and the custard.
How much liquid egg substitute is required?
You will need 1 1/4 cups of liquid egg substitute.
What can I use to thicken the berry mixture?
You can use either arrowroot or cornstarch.
How much skim milk is needed for the custard?
The recipe requires 2 cups of skim milk.
What gives the berry filling a citrus hint?
One teaspoon of freshly grated lemon zest is added to the berry mixture.
How long should I soak the bread slices?
Each slice should be soaked for about 10 seconds on each side.
What is the cooking time for the berries?
The berries are cooked for 5-7 minutes to soften, then another 5 minutes to thicken once the starch is added.
How do you assemble the stuffed French toast?
Spread 2 heaping tablespoons of berry filling on a cooked slice of bread and top it with another cooked slice to form a sandwich.
What spices are used in the custard mixture?
The custard is flavored with ground cinnamon and vanilla extract.
What type of oil is used for frying?
Canola oil or cooking spray is used to coat the frying pan.
How many slices of bread are needed for 6 servings?
You will need 12 slices of bread to make 6 sandwiches.
How long does each side of the bread take to cook?
Each side takes approximately 3 minutes to reach a golden brown color.
Can I use frozen berries for this recipe?
Yes, you can use frozen berries as long as they are thawed before starting.
Is this recipe suitable for a healthy diet?
Yes, it is described as a nutritious breakfast and is tagged as low GI and healthy.
What is the total amount of Splenda needed?
A total of 4 tablespoons of Splenda is used: 3 for the berries and 1 for the custard.
What is the recommended drink to pair with this dish?
The description suggests enjoying it with a refreshing cup of green tea.
How much vanilla extract is used?
The recipe calls for 2 teaspoons of vanilla extract.
What is the first step in making the berry filling?
Combine the berries, 3 tablespoons of Splenda, and lemon zest in a saucepan over medium heat.
How do you ensure the arrowroot doesn't clump?
Mix it with 1 tablespoon of berry juice in a small bowl before adding it back to the saucepan.
Is this a good recipe for a weekend brunch?
Yes, it is specifically tagged for weekend brunch and described as a vibrant morning treat.
What heat setting should the frying pan be on?
The frying pan should be heated over medium-high heat.
What is the texture of the finished French toast?
The French toast should be golden brown on the outside with a luscious, thickened berry center.
Does the recipe require whole eggs?
No, it uses liquid egg substitute to keep the recipe lighter.
What category does this recipe fall under?
This recipe is categorized as Breakfast.
How much ground cinnamon is needed?
The recipe requires 1 teaspoon of ground cinnamon.
What should I do with excess egg mixture?
You should allow the excess mixture to drip off the bread before placing it in the pan.