Creamy Berry Banana Bliss Smoothie
Indulge in the delightful Creamy Berry Banana Bliss Smoothie, a refreshing and nutritious treat that offers a perfect balance of flavor and health. This scrumptious recipe is packed with antioxidants from the berries and essential nutrients from the banana and sunflower seeds, making it an excellent choice for breakfast or a midday snack. Low in fat and featuring a low glycemic index, this smoothie is not only delicious but also perfect for those mindful of their health. This recipe has been adapted from a cherished find in the October 2005 issue of the Australian magazine 'Delicious,' ensuring that you can enjoy a remarkable blend of taste and wellness any time of the year.
2
Servings
175
Calories
5
Ingredients
Ingredients
Strawberries or mixed berries
1/2 cup (Fresh or frozen, hulled if using strawberries)
Banana
1 (Chopped)
Sunflower seeds
1/4 cup (Raw or roasted, unsalted)
Evaporated low-fat milk
375 ml (Canned)
Low-fat frozen yogurt or ice cream
2 scoops (Your choice of flavor)
Instructions
1
In a blender, combine the berries (or blueberries if preferred) and chopped banana. Alternatively, you can use a mix of berries.
2
Add the sunflower seeds, evaporated low-fat milk, and low-fat frozen yogurt or ice cream.
3
Blend on high speed until all ingredients are well combined and the mixture is smooth and creamy.
4
Taste and adjust the sweetness by adding honey or a sweetener if desired.
5
Pour the smoothie into two tall glasses and enjoy immediately for the best flavor and texture.
Nutrition Information
5g
Fat
30g
Carbs
6g
Protein
4g
Fiber
12.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Berry Banana Bliss Smoothie?
It is a refreshing and nutritious treat that offers a perfect balance of flavor and health, packed with antioxidants and essential nutrients.
How many servings does this recipe provide?
This recipe makes 2 servings.
What are the primary ingredients for this smoothie?
The main ingredients include berries, a banana, sunflower seeds, evaporated low-fat milk, and low-fat frozen yogurt or ice cream.
How many calories are in one serving?
Each serving contains 175 calories.
Is this smoothie considered low-fat?
Yes, it is low in fat with only 5g per serving.
What is the carbohydrate content per serving?
There are 30g of carbohydrates in each serving.
How much protein is in this smoothie?
Each serving provides 6g of protein.
Does this smoothie contain fiber?
Yes, it contains 4g of fiber per serving.
What is the sugar content of this recipe?
The smoothie contains 12.5g of sugar.
Is this recipe suitable for a low glycemic index diet?
Yes, the recipe is noted for having a low glycemic index.
Can I use frozen berries?
Yes, you can use either fresh or frozen berries like strawberries or blueberries.
How should I prepare the banana?
The banana should be chopped before adding it to the blender.
What kind of sunflower seeds should I use?
You can use 1/4 cup of raw or roasted, unsalted sunflower seeds.
What type of milk does the recipe call for?
The recipe uses 375 ml of canned evaporated low-fat milk.
Can I use ice cream instead of frozen yogurt?
Yes, the recipe allows for either 2 scoops of low-fat frozen yogurt or low-fat ice cream.
How do I adjust the sweetness of the smoothie?
You can taste the mixture and add honey or your preferred sweetener if desired.
What is the recommended blending method?
Combine all ingredients in a blender and blend on high speed until the mixture is smooth and creamy.
When is the best time to serve this smoothie?
It should be poured into glasses and enjoyed immediately for the best flavor and texture.
Is there a vegan option for this recipe?
While the base recipe uses dairy, it can be adapted with vegan alternatives for milk and frozen yogurt.
What was the original source of this recipe?
This recipe was adapted from the October 2005 issue of the Australian magazine 'Delicious.'
How many main ingredients are required?
There are 5 total main ingredients.
Is this smoothie good for breakfast?
Yes, it is an excellent choice for breakfast due to its nutritional balance.
Can I use this as a snack?
Yes, it serves as a great midday snack.
What should I do if I use fresh strawberries?
If you use fresh strawberries, make sure they are hulled before blending.
Can I use a mix of different berries?
Yes, you can use strawberries, blueberries, or any mix of berries you prefer.
What is the fat content per serving?
The fat content is 5g per serving.
What is the serving size for this recipe?
The recipe yields 2 servings, intended for two tall glasses.
What gives the smoothie its creamy texture?
The combination of banana, evaporated milk, and frozen yogurt or ice cream creates the creaminess.
Are the sunflower seeds salted?
No, the recipe specifies using unsalted sunflower seeds.
Is this a healthy recipe?
Yes, it is described as a healthy, antioxidant-packed, and low-fat option.