Creamy Low GI Scrambled Eggs on Seeded Toast
Elevate your breakfast with this decadent yet healthy twist on the classic scrambled eggs on toast. This recipe uses low GI ingredients to ensure stable energy levels throughout the morning. By incorporating low-fat cream cheese, the eggs achieve a creamy, luscious texture without the excess fat of traditional recipes. Pair this with a slice of hearty granary bread, or your favorite high-fiber alternative, such as linseed or rye, to add a beneficial crunch while keeping the glycemic index low. Enjoy this nutritious breakfast that promises to keep you full and satisfied!
1
Servings
N/A
Calories
4
Ingredients
Ingredients
Eggs
2 (Cracked and beaten)
Butter or Margarine
1 teaspoon (For greasing the pan)
Low-Fat Cream Cheese
2 tablespoons (Softened)
Granary Bread
1 (Slice, toasted to your liking)
Instructions
1
Begin by toasting your slice of granary bread until it reaches your desired level of crispness.
2
In a non-stick saucepan, melt the butter over medium heat until it becomes foamy, taking care not to let it brown.
3
In a mixing bowl, whisk the eggs until fully beaten and combine them with a pinch of salt if desired.
4
Pour the beaten eggs into the heated pan, stirring gently with a spatula or wooden spoon to ensure even cooking.
5
Once the eggs start to set on the edges, reduce the heat to low and add the softened low-fat cream cheese.
6
Continue to stir gently until the eggs reach a creamy, porridge-like consistency.
7
Remove the pan from heat and serve the creamy scrambled eggs immediately over the warm, toasted granary bread.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Low GI Scrambled Eggs on Seeded Toast?
It is a nutritious and decadent twist on classic scrambled eggs designed to maintain stable energy levels using low GI ingredients.
How many servings does this recipe provide?
This recipe is specifically designed to provide one serving.
What are the main ingredients for this dish?
The main ingredients are two eggs, butter or margarine, low-fat cream cheese, and a slice of granary bread.
What makes this recipe low GI?
The use of high-fiber granary bread and protein-rich eggs helps to keep the glycemic index low for stable energy.
How do I achieve the creamy texture of the eggs?
The creaminess is achieved by stirring in softened low-fat cream cheese while the eggs are cooking over low heat.
What type of bread is recommended for this recipe?
Hearty granary bread is recommended, but linseed or rye are excellent high-fiber alternatives.
How many eggs are needed for one serving?
You will need two eggs, which should be cracked and fully beaten before cooking.
Can I use margarine instead of butter?
Yes, either butter or margarine can be used to grease the pan.
What heat setting should be used to melt the butter?
You should melt the butter over medium heat until it becomes foamy.
How do I prevent the butter from browning?
Monitor the pan closely and add the eggs immediately once the butter is foamy to avoid browning.
At what stage should I add the cream cheese?
Add the low-fat cream cheese once the eggs start to set on the edges and you have reduced the heat to low.
What is the ideal consistency for these scrambled eggs?
The eggs should reach a creamy, porridge-like consistency.
Should I use a specific type of pan for this recipe?
A non-stick saucepan is recommended to ensure even cooking and to prevent the eggs from sticking.
How should I prepare the bread?
The granary bread should be toasted until it reaches your desired level of crispness.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe and is suitable for a quick breakfast.
Can I add salt to the eggs?
Yes, a pinch of salt can be added to the mixing bowl when whisking the eggs if desired.
How do I ensure the eggs cook evenly?
Stir the eggs gently with a spatula or wooden spoon throughout the cooking process.
Why is low-fat cream cheese used instead of regular?
Low-fat cream cheese provides a luscious texture without the excess fat found in traditional recipes.
Can I use rye bread instead of granary?
Yes, rye bread is a great low GI alternative that adds a unique flavor and beneficial crunch.
Is this recipe high in fiber?
Yes, it is high in fiber because it utilizes hearty seeded or granary breads.
How long should I cook the eggs?
Cook them until they reach a creamy consistency; they should be served immediately once finished.
Can I use linseed bread for the toast?
Yes, linseed bread is suggested as a high-fiber alternative that keeps the glycemic index low.
What tools are required for this recipe?
You will need a non-stick saucepan, a mixing bowl, a whisk, and a spatula or wooden spoon.
What happens if I cook the eggs on high heat?
High heat may cause the eggs to cook too quickly and lose their creamy, porridge-like texture.
Is this a good breakfast for energy levels?
Yes, the combination of healthy fats, protein, and low GI carbs promises to keep you full and satisfied.
Should the cream cheese be softened?
Yes, softening the cream cheese first allows it to blend more easily into the eggs.
How much butter is used for greasing?
The recipe calls for one teaspoon of butter or margarine.
When should I serve the eggs?
Serve the creamy scrambled eggs immediately over the warm, toasted bread.
Can I substitute the cream cheese for something else?
While cream cheese is key for the specific texture, you could try other low-fat soft cheeses, though it will change the flavor.
How much cream cheese is required?
The recipe requires two tablespoons of softened low-fat cream cheese.