Creamy Spinach and Chickpea Masala
Savor the robust flavors of this Creamy Spinach and Chickpea Masala, a delightful dish that marries fragrant spices with nutrient-rich spinach and protein-packed chickpeas. This easy-to-make curry is not only low on the glycemic index, ensuring you're energized and satisfied for hours, but also offers a convenient option for meal prep. Serve this hearty curry over brown rice for a wholesome dinner, and enjoy the leftovers wrapped in a chapatti with a dollop of sour cream the next day for a quick lunch that tantalizes the taste buds.
4
Servings
300
Calories
10
Ingredients
Ingredients
Vegetable oil
2 tablespoons (none)
Onions
2 (chopped)
Ground coriander
2 teaspoons (none)
Ground cumin
2 teaspoons (none)
Dried chili pepper flakes
1/2 teaspoon (crushed)
Turmeric
1/2 teaspoon (none)
Canned tomatoes
400 g (none)
Tinned chickpeas
800 g (rinsed and drained)
Fresh spinach
250 g (none)
Lemon
1/2 (juice of)
Instructions
1
In a large skillet, heat the vegetable oil over medium heat. Add the chopped onions and sauté them for approximately 10 minutes or until they become soft and translucent.
2
Stir in the ground coriander, ground cumin, crushed chili flakes, and turmeric. Cook the spice mixture for an additional 2 minutes, allowing the spices to release their aromatic oils.
3
Pour in the canned tomatoes along with their juices, and add the rinsed and drained chickpeas to the skillet. Stir well to combine all ingredients and let the mixture simmer gently for about 25 minutes, allowing it to thicken and develop flavors.
4
After simmering, increase the heat slightly and fold in the fresh spinach and lemon juice. Stir until the spinach has completely wilted and combined into the curry.
5
Once the spinach is incorporated and the curry achieves a creamy consistency, remove from heat and serve hot over brown rice.
Nutrition Information
10g
Fat
40g
Carbs
12.5g
Protein
10g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Spinach and Chickpea Masala?
It is a robustly flavored curry that combines fragrant spices with nutrient-rich spinach and protein-packed chickpeas.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the calorie count for one serving?
Each serving contains 300 calories.
Is this spinach and chickpea masala vegetarian?
Yes, this dish is categorized as a vegetarian recipe.
How long should I sauté the onions?
You should sauté the chopped onions for approximately 10 minutes or until they become soft and translucent.
What spices are used in this recipe?
The recipe uses ground coriander, ground cumin, crushed chili flakes, and turmeric.
How many grams of chickpeas are required?
The recipe calls for 800 grams of tinned chickpeas, which should be rinsed and drained.
How much fresh spinach is needed?
You will need 250 grams of fresh spinach.
Is this meal suitable for a low glycemic index diet?
Yes, this curry is low on the glycemic index, helping you stay energized and satisfied for longer.
What should I serve with this Creamy Spinach and Chickpea Masala?
It is recommended to serve this hearty curry over brown rice.
Can this dish be used for meal prep?
Yes, this recipe is a convenient option for meal prep.
How do I make the curry reach a creamy consistency?
The curry achieves a creamy consistency once the fresh spinach is folded in and completely wilted.
How much lemon juice is added to the recipe?
The recipe uses the juice of half a lemon.
How long should the spice mixture be cooked?
Cook the spice mixture for 2 minutes to allow the spices to release their aromatic oils.
What is the simmering time for the chickpeas and tomatoes?
The mixture should simmer gently for about 25 minutes to thicken and develop flavors.
What can I do with leftover curry?
Leftovers can be wrapped in a chapatti with a dollop of sour cream for a quick and tasty lunch.
How much fat is in a single serving?
There are 10 grams of fat per serving.
What is the fiber content per serving?
Each serving provides 10 grams of fiber.
What type of oil is used for sautéing?
The recipe calls for 2 tablespoons of vegetable oil.
How many carbohydrates are in each serving?
There are 40 grams of carbohydrates per serving.
What is the protein content of this dish?
Each serving contains 12.5 grams of protein.
To what cuisine does this recipe belong?
This recipe is considered part of Indian cuisine.
What type of tomatoes are used in the masala?
The recipe uses 400 grams of canned tomatoes.
How much turmeric is required?
The recipe requires 1/2 teaspoon of turmeric.
How much ground cumin is needed?
You will need 2 teaspoons of ground cumin.
How much ground coriander is used?
The recipe calls for 2 teaspoons of ground coriander.
Does this recipe contain chili?
Yes, it includes 1/2 teaspoon of crushed dried chili pepper flakes.
What is the preparation for the onions?
The onions should be chopped before being sautéed in the oil.
How many ingredients are in this recipe?
There are a total of 10 ingredients used in this recipe.
When should the lemon juice be added?
The lemon juice should be folded in at the same time as the fresh spinach, after the simmer is complete.