Wholesome Blueberry Oatmeal Pancakes
Start your day on a nourishing note with these Wholesome Blueberry Oatmeal Pancakes, a delightful twist on a classic breakfast. Crafted with whole wheat flour and hearty oats, these pancakes elevate your breakfast with their low glycemic index, making them an excellent choice for health-conscious eaters. Bursting with the sweetness of fresh blueberries, each bite is infused with the bright flavor of fresh orange juice and zest, beautifully complemented by a touch of light brown sugar. Enjoy a scrumptious and satisfying breakfast that fuels your morning with fiber and antioxidants while being low in fat. Perfect for family breakfasts or a cozy brunch with friends, these pancakes are sure to impress!
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
Fresh blueberries
1 cup (Rinse and set aside.)
Medium orange
1 (Zest and juice.)
Light brown sugar
1 tablespoon (For the blueberry sauce.)
Cornflour
1 teaspoon (For thickening the blueberry sauce.)
Water
1 tablespoon (For the cornflour slurry.)
Whole wheat flour
3/4 cup (For the pancake batter.)
Baking powder
1 teaspoon (For leavening the pancakes.)
Porridge oats
1/2 cup (For added texture.)
Caster sugar
1 tablespoon (For the pancake batter.)
Large eggs
2 (Separated into yolks and whites.)
Skim milk
3/4 cup (For the pancake batter.)
Vanilla extract
1 teaspoon (For flavor.)
Butter
2 tablespoons (Melted, for cooking the pancakes.)
Instructions
1
Begin by rinsing the fresh blueberries under cold water in a sieve. Set aside.
2
In a small saucepan, grate the zest of the medium orange. Squeeze the juice directly into the saucepan, then add the light brown sugar. Stir and bring the mixture to a boil over medium heat, boiling for about 1 minute.
3
Add the rinsed blueberries to the boiling mixture and bring it back to a boil. Then, reduce the heat to low.
4
In a separate small bowl, combine the cornflour and water to form a slurry. Gradually whisk this slurry into the blueberry sauce in the saucepan, stirring constantly until the mixture thickens and the blueberries soften. Remove from heat and set aside.
5
In a large mixing bowl, combine the whole wheat flour, baking powder, porridge oats, and caster sugar. Mix well.
6
Separate the eggs, placing the yolks into a measuring jug and the egg whites into a separate mixing bowl. Add the skim milk and vanilla extract to the egg yolks and whisk until well combined. Pour this mixture into the dry ingredients and stir until just combined.
7
Using an electric mixer, beat the egg whites until stiff peaks form. Gently fold the beaten egg whites into the pancake batter until no white streaks remain, being careful not to over-mix.
8
Heat a skillet over medium heat and brush with melted butter. For each pancake, drop 2 to 3 tablespoons of the batter onto the skillet, leaving enough space for the pancakes to spread.
9
Cook the pancakes for approximately 2 minutes until bubbles form on the surface, then flip and cook for an additional 2 minutes, or until golden brown.
10
Repeat the process with the remaining batter, brushing the skillet with melted butter as needed, until all 8 pancakes are cooked.
11
Serve the pancakes warm, generously topped with the prepared blueberry sauce.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Wholesome Blueberry Oatmeal Pancakes?
They are a nutritious breakfast option made with whole wheat flour, porridge oats, and fresh blueberries, offering a low glycemic index and high fiber content.
What type of flour is used in this recipe?
This recipe uses 3/4 cup of whole wheat flour to increase the fiber content and nutritional value.
How many pancakes does this recipe make?
The recipe is designed to produce 8 pancakes.
What ingredients are needed for the blueberry sauce?
The sauce requires fresh blueberries, a medium orange (zest and juice), light brown sugar, cornflour, and water.
How do I thicken the blueberry sauce?
To thicken the sauce, create a slurry by mixing one teaspoon of cornflour with one tablespoon of water, then whisk it into the boiling blueberry mixture.
What kind of oats should I use?
The recipe calls for 1/2 cup of porridge oats to give the pancakes a hearty texture.
How do I make the pancakes light and fluffy?
The secret to fluffiness is separating the eggs, beating the whites until stiff peaks form, and then gently folding them into the batter.
Is there any citrus in this recipe?
Yes, the recipe uses the zest and juice of one medium orange to flavor the blueberry sauce.
What kind of milk is recommended?
The recipe specifies 3/4 cup of skim milk for the pancake batter.
How long should I cook each pancake?
Cook each side for approximately 2 minutes, or until bubbles form on the surface and the pancake is golden brown.
What type of sugar is used in the batter?
One tablespoon of caster sugar is mixed into the dry ingredients for the pancake batter.
What temperature should I use for the skillet?
The pancakes should be cooked over medium heat.
Do I need to grease the skillet?
Yes, you should brush the skillet with melted butter as needed throughout the cooking process.
How much vanilla extract is required?
The recipe uses 1 teaspoon of vanilla extract for added flavor.
What is the purpose of baking powder in this recipe?
Baking powder acts as a leavening agent to help the pancakes rise during cooking.
Can I use frozen blueberries?
While the recipe specifies fresh blueberries, frozen blueberries can typically be substituted, though cooking times for the sauce may vary.
How do I prepare the orange?
Grate the zest directly into a saucepan and then squeeze the juice into the same pan.
What is the first step in making the blueberry sauce?
Begin by rinsing the fresh blueberries and then boiling the orange juice, zest, and light brown sugar together for about 1 minute.
How do I incorporate the egg whites?
Fold the beaten egg whites into the batter gently until no white streaks remain, taking care not to over-mix.
Is this recipe low in fat?
Yes, the recipe uses skim milk and minimal butter for cooking, making it a lower-fat breakfast choice.
What makes these pancakes a 'superfood' breakfast?
The inclusion of blueberries, which are high in antioxidants, and whole grains like oats and whole wheat flour.
How much batter should I use for each pancake?
Drop 2 to 3 tablespoons of batter onto the skillet for each individual pancake.
What is the glycemic index profile of these pancakes?
These pancakes have a low glycemic index due to the use of whole wheat flour and oats.
Are these pancakes suitable for kids?
Yes, they are tagged as family-friendly and are a great way to serve a healthy meal to children.
What tools do I need for the egg whites?
An electric mixer is recommended to beat the egg whites until stiff peaks form.
How should I serve the pancakes?
Serve them warm with the prepared thickened blueberry sauce poured over the top.
Can I use this recipe for brunch?
Absolutely, it is described as perfect for family breakfasts or a cozy brunch with friends.
What is light brown sugar used for?
It is used in the blueberry sauce to add sweetness and a slight molasses flavor.
How many eggs are needed?
The recipe requires 2 large eggs, which are separated for the preparation.
What is the prep for the blueberries?
Rinse the blueberries under cold water in a sieve before adding them to the sauce mixture.