Nutty Blueberry Banana Buckwheat Bread
This delightful Nutty Blueberry Banana Buckwheat Bread combines the natural sweetness of ripe bananas and honey with wholesome buckwheat flour and nutrient-rich blueberries. Perfect for breakfast, brunch, or a satisfying snack, this bread offers a low Glycemic Index option that won't spike your blood sugar. The addition of macadamia nut oil not only enhances the flavor but also contributes healthy fats, making it a nutritious choice. Enhanced with optional dried pears, dates, and apricots, this versatile recipe can be enjoyed plain or toasted, topped with creamy cottage cheese or ricotta and fresh fruit such as sliced bananas, juicy mangoes, or vibrant raspberries. A great way to elevate your snacking game while keeping things healthy!
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
ripe bananas
2 large (peeled and mashed)
egg whites
4 (or 2 whole organic eggs)
honey
1/2 cup (or pure maple syrup)
macadamia nut oil
1/2 cup (or grapeseed oil)
ground cinnamon
1 teaspoon (none)
vanilla protein powder
1/2 cup (or skim milk powder)
baking powder
2 teaspoons (none)
buckwheat flour
1 1/2 cups (none)
blueberries
1 1/2 cups (fresh or frozen)
chopped dried pears
1/2 cup (optional)
chopped dried dates
1/2 cup (optional)
chopped dried apricots
1/2 cup (optional)
Instructions
1
Preheat your oven to 325°F (160°C) and prepare a medium-sized loaf tin by greasing it or lining it with parchment paper.
2
In a large mixing bowl, mash the ripe bananas until smooth. Incorporate the egg whites or whole eggs, honey (or maple syrup), macadamia nut oil, and ground cinnamon, mixing until well combined.
3
Sift together the vanilla protein powder, baking powder, and buckwheat flour in a separate bowl, then gradually fold this dry mixture into the banana mixture until just combined.
4
Gently fold in the blueberries, and if desired, add the chopped dried pears, dates, or apricots at this stage.
5
Pour the batter into the prepared loaf tin, smoothing the top with a spatula. Bake in the preheated oven for 50-65 minutes, or until a toothpick inserted in the center comes out clean. Cover with foil halfway through if the top begins to brown too much.
6
Once done, remove the bread from the oven and allow it to cool in the tin for about 30 minutes before transferring it to a wire rack to cool completely.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Nutty Blueberry Banana Buckwheat Bread?
It is a wholesome quick bread made with buckwheat flour, ripe bananas, honey, and blueberries, designed as a healthy snack or breakfast option.
Why is this bread considered a low GI option?
It uses buckwheat flour and natural sweeteners like bananas and honey, which help prevent rapid blood sugar spikes compared to refined flour.
Can I use whole organic eggs?
Yes, you can substitute the 4 egg whites with 2 whole organic eggs.
What is the recommended baking temperature?
Preheat your oven to 325°F (160°C).
How long does the bread need to bake?
The bread typically takes between 50 to 65 minutes to bake.
What should I do if the bread browns too fast?
Cover the loaf tin with foil halfway through the baking process if the top begins to brown too much.
Can I use frozen blueberries?
Yes, you can use either fresh or frozen blueberries in this recipe.
What is a good substitute for honey?
Pure maple syrup is an excellent alternative to honey.
Is macadamia nut oil required?
No, you can use grapeseed oil as a substitute for macadamia nut oil.
What can I use instead of vanilla protein powder?
Skim milk powder can be used as a replacement for the protein powder.
How do I test if the bread is fully cooked?
Insert a toothpick into the center; if it comes out clean, the bread is done.
Do I need to grease the loaf tin?
Yes, you should grease the tin or line it with parchment paper before pouring in the batter.
Which dried fruits are suggested as optional additions?
You can add chopped dried pears, dates, or apricots.
What are some serving suggestions for the bread?
It can be served plain, toasted, or topped with cottage cheese, ricotta, sliced bananas, mangoes, or raspberries.
How many bananas do I need?
The recipe calls for 2 large ripe bananas.
Is there cinnamon in this recipe?
Yes, one teaspoon of ground cinnamon is included for flavor.
How much buckwheat flour is used?
The recipe requires 1 1/2 cups of buckwheat flour.
How long should I let the bread cool before moving it?
Let it cool in the tin for about 30 minutes before transferring it to a wire rack.
Is buckwheat flour gluten-free?
While buckwheat is naturally gluten-free, check your specific brand for cross-contamination if you have a gluten allergy.
What are the benefits of macadamia nut oil?
It enhances the flavor and contributes healthy fats to the bread.
Can I use dried dates?
Yes, 1/2 cup of chopped dried dates can be added as an optional ingredient.
What size loaf tin is needed?
A medium-sized loaf tin is appropriate for this recipe.
Can I use dried apricots?
Yes, 1/2 cup of chopped dried apricots is an optional addition.
When do I add the blueberries?
Gently fold in the blueberries after mixing the dry ingredients into the banana mixture.
Should I sift the dry ingredients?
Yes, sifting together the protein powder, baking powder, and buckwheat flour ensures a smoother batter.
Can I add dried pears?
Yes, 1/2 cup of chopped dried pears is an optional ingredient.
How much baking powder is needed?
Use 2 teaspoons of baking powder.
Can I serve this for brunch?
Absolutely, it is perfect for breakfast, brunch, or as a satisfying snack.
How should I prepare the bananas?
The bananas should be peeled and mashed until smooth before mixing with other ingredients.
What is the main benefit of the protein powder?
It adds protein content and flavor, though skim milk powder can be used if preferred.