Creamy Peach-Banana Smoothie Delight
Enjoy a refreshing and nutritious sip with our Creamy Peach-Banana Smoothie Delight. This diabetic-friendly recipe from The Australian Women's Weekly Diabetic Cookbook is not only low in fat, but it also boasts a low glycemic index, making it suitable for mindful eating. Packed with the natural sweetness of ripe bananas and juicy peaches, this smoothie delivers a delightful blend of flavors along with a creamy texture thanks to the no-fat soymilk. Perfect for breakfast or a snack, this smoothie will keep you satisfied while being gentle on your blood sugar levels.
4
Servings
N/A
Calories
4
Ingredients
Ingredients
Soymilk
500 ml (no-fat)
Bananas
400 g (medium, chopped coarsely)
Peaches
600 g (medium, chopped coarsely)
Ground Cinnamon
1/2 teaspoon (ground)
Instructions
1
Prepare all your ingredients by chopping the bananas and peaches into coarse pieces.
2
In a blender, combine the soymilk, chopped bananas, chopped peaches, and ground cinnamon.
3
Blend on high speed until the mixture is smooth and creamy, pausing to stir if necessary.
4
If the smoothie is too thick, add a little extra soymilk until your desired consistency is achieved.
5
Pour the smoothie into glasses and serve immediately. Enjoy the deliciousness!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
Is the Creamy Peach-Banana Smoothie Delight suitable for diabetics?
Yes, this recipe is specifically designed to be diabetic-friendly, featuring a low glycemic index and low fat content.
What cookbook is this recipe from?
This smoothie recipe comes from The Australian Women's Weekly Diabetic Cookbook.
How many servings does this recipe yield?
This recipe makes 4 servings.
What type of milk is used in this smoothie?
The recipe calls for 500 ml of no-fat soymilk.
How many grams of peaches are required?
You will need 600 grams of medium peaches, chopped coarsely.
How many grams of bananas are needed?
The recipe requires 400 grams of medium bananas, chopped coarsely.
What spice is added to this smoothie?
Half a teaspoon of ground cinnamon is included for extra flavor.
Is there any added sugar in this recipe?
No, the smoothie relies on the natural sweetness of ripe bananas and juicy peaches.
What should I do if the smoothie consistency is too thick?
If the smoothie is too thick, you can add a little extra soymilk until you reach your desired consistency.
How do I prepare the fruit for blending?
Both the bananas and peaches should be chopped into coarse pieces before blending.
At what speed should I blend the ingredients?
The ingredients should be blended on high speed until the mixture is smooth and creamy.
Should I serve this smoothie immediately?
Yes, for the best taste and texture, pour into glasses and serve immediately.
What are the main benefits of this smoothie?
It is refreshing, nutritious, low in fat, and gentle on blood sugar levels.
Is this smoothie considered low fat?
Yes, it is explicitly described as a low-fat recipe.
What is the glycemic index of this smoothie?
This smoothie has a low glycemic index (GI).
Can this smoothie be eaten as a snack?
Yes, it is perfect as both a breakfast and a snack.
What if the blender mixture needs help moving?
You can pause the blender to stir the ingredients if necessary.
How many ingredients are in this recipe?
There are 4 main ingredients: soymilk, bananas, peaches, and ground cinnamon.
What type of texture does this smoothie have?
The smoothie has a delightful creamy texture thanks to the no-fat soymilk.
Is this recipe suitable for mindful eating?
Yes, its low GI and low fat profile make it very suitable for mindful eating.
What makes the smoothie naturally sweet?
The natural sweetness comes from ripe bananas and juicy peaches.
What is the total amount of fruit by weight?
The recipe uses a total of 1000 grams of fruit (600g peaches and 400g bananas).
Is the soymilk used in the recipe fat-free?
Yes, the recipe specifies using no-fat soymilk.
Is ground cinnamon mandatory?
While it is part of the ingredient list, it is used as a flavoring agent.
What is the recipe ID for this drink?
The recipe ID is creamy-peach-banana-smoothie-delight.
Can this recipe help satisfy hunger?
Yes, it is designed to keep you satisfied while being gentle on your blood sugar.
What categories of food does this fall into?
It is categorized as a smoothie, breakfast item, and healthy snack.
How much cinnamon is used?
The recipe calls for 1/2 teaspoon of ground cinnamon.
What is the primary liquid base?
The primary liquid base is 500 ml of soymilk.
Is this a refreshing drink?
Yes, it is described as a refreshing and nutritious sip.