Mediterranean Diet Recipes
Discover delicious recipes for Mediterranean Diet!
Authentic Greek Marinated Lamb Chops (Paidakia)
Key Ingredients:
Lamb ChopsLemonsOlive OilDried OreganoSea Salt
Authentic Lebanese Tabbouleh Salad
Key Ingredients:
bulgurfresh parsleytomatoesfresh mint leavesonion
Bacalhau à Portuguesa com Molho Riquíssimo
Key Ingredients:
Fish fillets (cod, haddock, or other white fish)Olive oilOnionLeekGarlic cloves
Catalan Fava Bean and Jamon Salad with Mint Dressing
Key Ingredients:
Fresh fava beansEscaroleSerrano hamFresh mint leavesShallots
Ligurian Seafood Buridda Delight
Key Ingredients:
Olive OilCarrotsOnionThymeGarlic
Mediterranean Bulgur Pilaf with Broccoli and Bell Peppers
Key Ingredients:
broccoli floretsoniongreen bell peppergarlicolive oil
Mediterranean Roasted Beet and Walnut Salad
Key Ingredients:
beetsolive oilred wine vinegarwalnutsgarlic clove
Mediterranean Roasted Eggplant Casserole
Key Ingredients:
EggplantOnionsGreen Bell PeppersGarlicTomatoes
Mediterranean Summer Vegetable Medley
Key Ingredients:
olive oillarge oniongreen bell peppersgarlic clovesaubergine (eggplant)
Mediterranean Tuna & Veggie Pasta Salad
Key Ingredients:
Tuna in waterMiracle WhipNonfat plain yogurtItalian dressingPasta (any type, wacky mac veggie spirals recommended)
Mediterranean Vegetable Medley with Hummus
Key Ingredients:
ZucchiniSummer SquashRed Bell PepperOnionOlive Oil
Oven-Baked Bacalhau with Garlic, Peppers, and Olives
Key Ingredients:
Salt cod fishMedium potatoesGarlic clovesOlive oilSweet paprika
Refreshing Shirazi Salad with Mint and Lime
Key Ingredients:
TomatoesCucumbersRed or Yellow OnionLemon Juice or Lime JuiceOlive Oil
Saffron Infused Cannellini Bean Stew
Key Ingredients:
Dried cannellini beansSaffron threadsUnsalted butterMedium onionsFlat leaf parsley
Sautéed Spinach and Chickpeas with Spiced Peppers
Key Ingredients:
Olive oilGarlicOnionCuminCayenne pepper
Savory Roasted Brazil Nuts
Key Ingredients:
Brazil nutsOlive oilSalt
Sicilian Refreshing Cauliflower Medley
Key Ingredients:
cauliflowersaltred wine vinegarextra virgin olive oilblack pepper
Zarangollo: Spanish Scrambled Eggs with Zucchini and Onion
Key Ingredients:
zucchinioniongarlic cloveseggslemon juice
Zesty Moroccan Chicken Skewers with Couscous and Yogurt Sauce
Key Ingredients:
Fresh garlic, mincedChili paste (sambal oelek)Olive oilGround cuminGround coriander