Mediterranean Vegetable Medley with Hummus
Discover the vibrant flavors of summer with this Mediterranean Vegetable Medley, featuring tender zucchini, summer squash, and colorful red bell peppers. Sautéed to perfection and infused with fresh basil and fragrant oregano, this dish is topped with a creamy hummus that adds a delightful richness and depth of flavor. Perfect as a side dish or a light vegetarian main, this medley is not only nutritious but also incredibly satisfying. Serve it warm or at room temperature for a versatile addition to any meal.
6
Servings
N/A
Calories
8
Ingredients
Ingredients
Zucchini
1 (cut in coins and halved)
Summer Squash
1 (cut in coins and halved)
Red Bell Pepper
1 (cut in medium-long strips)
Onion
1/2 (sliced thinly)
Olive Oil
2 teaspoons (for sautéing)
Fresh Basil
to taste (chopped)
Dried Oregano
1/2 teaspoon (for seasoning)
Hummus
1-3 tablespoons (to taste)
Instructions
1
In a large skillet, heat the olive oil over medium heat.
2
Add the zucchini, summer squash, red bell pepper, and onion to the skillet. Sauté for about 5-7 minutes or until the vegetables are tender but still have a slight bite.
3
Stir in the fresh basil and dried oregano, cooking for an additional minute until fragrant.
4
Remove the skillet from the heat and gently mix in the hummus, allowing it to lightly coat the vegetable medley. Adjust the amount of hummus based on your taste preference.
5
Serve warm or at room temperature, garnished with additional fresh basil if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Vegetable Medley with Hummus?
It is a vibrant summer dish featuring sautéed zucchini, summer squash, and red bell peppers, finished with fresh herbs and a creamy hummus coating.
How many servings does this recipe provide?
This recipe makes approximately 6 servings.
Is this recipe suitable for vegetarians?
Yes, this dish is entirely vegetarian and plant-based.
Is the Mediterranean Vegetable Medley gluten-free?
Yes, all the ingredients listed are naturally gluten-free.
What vegetables are needed for this recipe?
You will need one zucchini, one summer squash, one red bell pepper, and half an onion.
How should I prepare the zucchini and summer squash?
The zucchini and summer squash should be cut into coins and then halved.
What is the best way to cut the red bell pepper?
The red bell pepper should be cut into medium-long strips.
How should the onion be prepared?
The half onion should be sliced thinly before sautéing.
What type of oil is recommended for sautéing?
The recipe calls for 2 teaspoons of olive oil.
How long do the vegetables need to cook?
Sauté the vegetables for about 5 to 7 minutes until they are tender but still have a slight bite.
What herbs are used for seasoning?
Fresh chopped basil and 1/2 teaspoon of dried oregano are used to infuse the dish with flavor.
When should I add the fresh basil and oregano?
Stir them in after the vegetables are tender and cook for an additional minute until fragrant.
How is the hummus incorporated into the dish?
Remove the skillet from the heat and gently mix in the hummus until it lightly coats the vegetables.
How much hummus should I use?
You can use between 1 and 3 tablespoons depending on your taste preference.
Can this dish be served cold?
Yes, this medley is versatile and can be served warm or at room temperature.
What is the texture of the vegetables supposed to be?
They should be tender-crisp, meaning they are cooked through but still retain some structure.
Is this recipe considered healthy?
Yes, it is tagged as a healthy, Mediterranean-diet-friendly recipe focused on fresh vegetables.
Can I add more hummus than the recipe suggests?
Yes, you can adjust the amount of hummus to reach your desired level of creaminess.
How should I garnish the final dish?
You can garnish with additional fresh basil for extra color and aroma.
Can I use store-bought hummus for this recipe?
Absolutely, any variety of store-bought or homemade hummus will work well.
Is this recipe easy for beginners?
Yes, it is a simple recipe with straightforward sautéing instructions.
What category does this recipe fall under?
This is categorized as a Vegetable dish.
Can I use dried basil if I don't have fresh?
While fresh is preferred for the best flavor, you can use dried basil in a smaller quantity.
What can I serve with this vegetable medley?
It works perfectly as a side dish for grilled meats or as a light main course with pita bread.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Is there a specific type of hummus that works best?
Plain or garlic hummus works beautifully, though roasted red pepper hummus can also complement the flavors.
Do I need to peel the zucchini or squash?
No, the skins of zucchini and summer squash are edible and provide color and nutrients.
Can I add other vegetables to this medley?
Yes, you can easily add mushrooms or cherry tomatoes for more variety.
What temperature should the heat be set to?
The olive oil and vegetables should be cooked over medium heat.
Does this recipe contain any cholesterol?
Based on the plant-based ingredients listed, this recipe is naturally cholesterol-free.