Saffron Infused Cannellini Bean Stew
Saffron Infused Cannellini Bean Stew is a healthful and hearty dish hailing from the vibrant culinary traditions of Morocco. Featuring tender cannellini beans, aromatic saffron, and sweet caramelized onions, this stew is a perfect blend of flavors and textures. It's an incredibly satisfying vegetarian dish that can be served warm or at room temperature, making it versatile for any occasion. The addition of fresh parsley adds a burst of color and freshness, while the white pepper contributes a gentle heat. This recipe is not only rich in protein and fiber from the beans but also packed with wholesome ingredients that are sure to delight your taste buds.
6
Servings
200
Calories
7
Ingredients
Ingredients
Dried cannellini beans
2.5 cups (Soaked overnight in plenty of water with 1/2 teaspoon of baking soda.)
Saffron threads
1 pinch (Crushed.)
Unsalted butter
5 tablespoons (N/A.)
Medium onions
3 (Thinly sliced.)
Flat leaf parsley
1/4 cup (Finely chopped.)
White pepper
1 teaspoon (N/A.)
Salt
1/8 teaspoon (To taste.)
Instructions
1
Begin by draining and rinsing the soaked cannellini beans thoroughly. Place them in a large saucepan.
2
Add the generous pinch of crushed saffron threads along with 1.5 quarts of water to the beans and bring the mixture to a boil over medium-high heat.
3
Once boiling, add the unsalted butter to the pot. Reduce the heat to low, cover the saucepan, and let it simmer for 30 minutes.
4
After 30 minutes, fold in the thinly sliced onions, chopped parsley, and white pepper. Continue to simmer, covered, for an additional 30 minutes, or until the beans are tender. Stir occasionally to prevent the beans from sticking or scorching.
5
Just before the beans are fully cooked, season with salt to taste. Stir well to incorporate.
6
If the stew is too thick, add a little water to reach your desired consistency. Conversely, if it's too thin, raise the heat to high and boil gently until thickened, stirring regularly.
7
Taste the stew and adjust the seasoning as necessary before serving.
8
Serve hot, warm, or at room temperature for a delightful dining experience.
Nutrition Information
33.3g
Carbs
7.5g
Protein
8.3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Saffron Infused Cannellini Bean Stew?
It is a healthful and hearty vegetarian dish hailing from Moroccan culinary traditions, featuring tender cannellini beans, aromatic saffron, and sweet caramelized onions.
Is this recipe suitable for vegetarians?
Yes, this recipe is a satisfying vegetarian dish.
How many servings does this recipe yield?
This recipe makes 6 servings.
What are the primary ingredients in this stew?
The main ingredients are dried cannellini beans, saffron threads, unsalted butter, medium onions, flat leaf parsley, and white pepper.
How many calories are in a single serving?
Each serving contains 200 calories.
What is the protein content per serving?
There are 7.5g of protein per serving.
How much fiber is in this dish?
This stew is high in fiber, containing 8.3g per serving.
What are the total carbohydrates per serving?
There are 33.3g of carbohydrates per serving.
How should the cannellini beans be prepared before cooking?
The 2.5 cups of dried beans should be soaked overnight in plenty of water with 1/2 teaspoon of baking soda.
How much saffron is required for this recipe?
You will need one pinch of crushed saffron threads.
What type of butter should be used?
The recipe calls for 5 tablespoons of unsalted butter.
How many onions are needed and how should they be prepared?
The recipe requires 3 medium onions, which should be thinly sliced.
What kind of pepper is used in this Moroccan stew?
One teaspoon of white pepper is used for a gentle heat.
At what temperature should the stew be served?
It can be served hot, warm, or even at room temperature.
How much water is added to the beans initially?
1.5 quarts of water are added to the beans and saffron at the start of cooking.
How long is the initial simmering period?
The beans should simmer for 30 minutes after adding the butter and bringing the mixture to a boil.
When do you add the onions and parsley?
The onions, chopped parsley, and white pepper are folded in after the initial 30-minute simmer.
What is the total simmering time for the beans?
The total simmering time is approximately 60 minutes (two 30-minute intervals).
When should salt be added to the stew?
Salt should be added to taste just before the beans are fully cooked.
How can I thicken the stew if it is too thin?
Raise the heat to high and boil gently until thickened, stirring regularly.
What should I do if the stew is too thick?
Simply add a little water to reach your desired consistency.
What type of parsley is recommended?
The recipe specifies 1/4 cup of finely chopped flat leaf parsley.
What provides the aromatic profile of this dish?
The aromatic profile comes from the crushed saffron threads and the caramelized onions.
Is this recipe part of the Mediterranean diet?
Yes, it is tagged as suitable for a Mediterranean diet.
Why is baking soda used in the soaking process?
While not explicitly stated in the description, baking soda is traditionally used to help soften the skins of dried beans during soaking.
How often should the stew be stirred?
It should be stirred occasionally to prevent the beans from sticking or scorching.
Does this stew contain sugar?
The provided nutritional data indicates no added sugar.
Is this considered a comfort food?
Yes, it is categorized as a hearty comfort food due to its rich textures and flavors.
Can this dish be made ahead of time?
Yes, since it can be served at room temperature, it is very versatile for various occasions.
What is the preparation method for the saffron?
The saffron threads should be crushed before being added to the saucepan.