NutriBerry Bliss Smoothie
Indulge in the delicious NutriBerry Bliss Smoothie, a perfect fusion of flavor and nutrition! Featuring the rich, creamy taste of vanilla Ensure, this smoothie is packed with essential vitamins and minerals to fuel your day. The blend of fresh strawberries, bananas, and blueberries not only adds a burst of fruity goodness but also provides antioxidants and dietary fiber. With a scoop of low-fat vanilla yogurt, this smoothie offers a creamy texture that makes every sip delightful. Ideal for a quick breakfast or a mid-day snack, this smoothie ensures you stay energized and satisfied. Enjoy the blissful taste while nourishing your body with essential omega-3 fatty acids!
1
Servings
N/A
Calories
6
Ingredients
Ingredients
Vanilla Ensure
1 (8-ounce can)
Ice
1 (cup)
Low-fat Vanilla Yogurt
1 (cup)
Sliced Strawberries
1/2 (cup)
Banana
1 (sliced)
Blueberries
1/2 (cup)
Instructions
1
Begin by adding the ice to your blender.
2
Next, add the sliced strawberries, banana, blueberries, low-fat vanilla yogurt, and the full can of vanilla Ensure.
3
Secure the lid on the blender and blend on high until all ingredients are smooth and well-combined.
4
Once the smoothie reaches your desired consistency, pour it into a glass.
5
Garnish with additional fruit if desired, and ENJOY your nutritious treat!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the NutriBerry Bliss Smoothie?
The NutriBerry Bliss Smoothie is a delicious fusion of flavor and nutrition featuring vanilla Ensure, fresh strawberries, bananas, and blueberries.
How many servings does this recipe make?
This recipe is designed to make 1 serving.
What are the main ingredients?
The main ingredients include vanilla Ensure, ice, low-fat vanilla yogurt, strawberries, a banana, and blueberries.
Is this smoothie healthy?
Yes, it is packed with essential vitamins, minerals, antioxidants, and dietary fiber.
What flavor of Ensure should I use?
The recipe specifically calls for vanilla Ensure to provide a rich, creamy taste.
What type of yogurt is recommended?
You should use 1 cup of low-fat vanilla yogurt.
Does this smoothie contain omega-3 fatty acids?
Yes, this smoothie helps nourish your body with essential omega-3 fatty acids.
How much ice is needed?
The recipe requires 1 cup of ice.
How many strawberries should I add?
You need 1/2 cup of sliced strawberries.
What is the preparation for the banana?
One banana should be sliced before being added to the blender.
How many blueberries are in the recipe?
The recipe calls for 1/2 cup of blueberries.
What is the first step in the instructions?
The first step is to add the ice to your blender.
At what speed should I blend the ingredients?
You should blend the ingredients on high until they are smooth and well-combined.
Can I drink this for breakfast?
Yes, it is ideal for a quick breakfast to fuel your day.
Is this suitable as a snack?
Yes, it makes a great mid-day snack that keeps you energized and satisfied.
Does this recipe provide antioxidants?
Yes, the blend of strawberries and blueberries provides antioxidants.
What size of Ensure should I use?
The recipe uses one full 8-ounce can of vanilla Ensure.
Can I garnish the smoothie?
Yes, you can garnish with additional fruit if desired.
Is this smoothie low-fat?
The recipe uses low-fat vanilla yogurt and is tagged as a low-fat option.
What is the texture of the smoothie?
The yogurt and Ensure provide a creamy texture that is delightful to sip.
Does the smoothie contain fiber?
Yes, the fruit ingredients provide dietary fiber.
How do I know when to stop blending?
Stop blending once the smoothie reaches your desired consistency and all ingredients are smooth.
Is the NutriBerry Bliss Smoothie fruity?
Yes, it features a burst of fruity goodness from three different types of fruit.
What category does this recipe fall into?
This recipe is categorized under Smoothies.
What order should I add the ingredients after the ice?
After the ice, add the strawberries, banana, blueberries, yogurt, and then the Ensure.
Is this smoothie good for energy?
Yes, it is designed to ensure you stay energized throughout the day.
Does the recipe contain protein?
While specific values are not listed, both Ensure and yogurt are common sources of protein.
Is there any added sugar mentioned?
The recipe relies on the sweetness of the fruit, yogurt, and Ensure rather than adding extra sugar.
Can I use frozen fruit?
While the recipe specifies sliced strawberries and blueberries, frozen fruit can be used for a colder, thicker drink.
Is this recipe dairy-free?
No, it contains yogurt and Ensure, which generally contain dairy ingredients.