Light & Fluffy Egg-White French Toast
Start your day with a healthier twist on a classic breakfast dish! This Light & Fluffy Egg-White French Toast is a delicious option for those looking to enjoy a satisfying morning meal without the added calories. Made with protein-rich egg whites and enriched with the smooth creaminess of low-fat milk, this recipe comes together quickly and can easily be shared among family or friends. Elevate your breakfast experience with a sprinkle of cinnamon and a hint of vanilla to create a warm, inviting flavor. Perfect for brunch or a cozy breakfast at home, it's both nutritious and delicious!
4
Servings
80
Calories
5
Ingredients
Ingredients
2% low-fat milk
1 cup (measured)
Bread (any variety)
8 slices or 4 1-inch thick slices from a loaf (cut if necessary)
Ground cinnamon
1/8 teaspoon (measured)
Egg whites
4 (separated from yolks)
Vanilla extract
1/2 teaspoon (measured)
Instructions
1
In a medium-sized mixing bowl, beat the egg whites vigorously until frothy and slightly thickened.
2
Add the 2% low-fat milk, vanilla extract, and ground cinnamon to the bowl and continue to beat the mixture until fully combined and smooth.
3
Preheat a non-stick skillet over medium heat and lightly grease with a non-stick cooking spray or a small amount of oil.
4
Dip each slice of bread into the egg-white batter, ensuring both sides are thoroughly coated. Allow excess batter to drip off before cooking.
5
Carefully place the coated bread slices in the heated skillet. Cook for about 2-4 minutes on each side, flipping occasionally, until the toast is golden brown and cooked through.
6
Alternatively, for a baked option, preheat the broiler in your oven, and line a baking sheet with parchment paper or lightly grease it.
7
Arrange the dipped bread slices on the baking sheet and broil, watching closely, for 2-3 minutes on each side. Turn once to achieve an even golden color.
Nutrition Information
1.5g
Fat
9g
Carbs
7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Light & Fluffy Egg-White French Toast?
It is a healthier version of the classic breakfast dish made with protein-rich egg whites and low-fat milk for a satisfying, low-calorie meal.
How many servings does this French toast recipe make?
This recipe is designed to serve 4 people.
How many calories are in a serving of this French toast?
Each serving contains 80 calories.
What is the protein content per serving?
Each serving provides 7g of protein.
What ingredients do I need for this recipe?
You will need 2% low-fat milk, bread, ground cinnamon, egg whites, and vanilla extract.
What type of bread should I use?
You can use any variety of bread, such as 8 standard slices or 4 thick slices from a loaf.
How many egg whites are required?
The recipe calls for 4 egg whites, separated from the yolks.
What kind of milk is used in this recipe?
The recipe uses 1 cup of 2% low-fat milk.
How much cinnamon is added to the batter?
You should add 1/8 teaspoon of ground cinnamon.
Is vanilla extract included in the ingredients?
Yes, the recipe uses 1/2 teaspoon of vanilla extract for flavor.
How do I prepare the egg whites?
Beat the egg whites vigorously in a medium mixing bowl until they are frothy and slightly thickened.
What is the first step in the instructions?
The first step is to beat the egg whites until frothy.
When do I add the milk and vanilla?
Add the milk, vanilla extract, and cinnamon to the bowl after the egg whites have been beaten, then continue to beat until smooth.
What temperature should the skillet be?
Preheat a non-stick skillet over medium heat.
How do I prevent the French toast from sticking to the pan?
Lightly grease the skillet with a non-stick cooking spray or a small amount of oil.
How do I coat the bread slices?
Dip each slice into the batter, ensuring both sides are thoroughly coated, and let any excess batter drip off.
How long does it take to cook the French toast on a skillet?
Cook for about 2-4 minutes on each side until golden brown.
Can I bake this French toast instead of frying it?
Yes, there is a baked option using the oven broiler.
How do I prepare the oven for the baked version?
Preheat the broiler and line a baking sheet with parchment paper or grease it lightly.
How long should I broil the French toast?
Broil the slices for 2-3 minutes on each side.
How many times should I flip the bread in the oven?
Turn the slices once during the broiling process to ensure even browning.
What is the fat content of this dish?
Each serving contains 1.5g of fat.
How many carbohydrates are in each serving?
There are 9g of carbohydrates per serving.
Is this recipe suitable for brunch?
Yes, it is described as perfect for brunch or a cozy breakfast at home.
Is this French toast considered a healthy option?
Yes, it is a nutritious and healthy alternative to traditional French toast.
What makes this French toast light and fluffy?
Vigorously beating the egg whites until frothy provides the light and fluffy texture.
Can I share this recipe with others?
Yes, the recipe yields 4 servings and can easily be shared among family or friends.
What should the finished French toast look like?
The toast should be golden brown and cooked through.
How many total ingredients are used in this recipe?
There are 5 main ingredients in this recipe.
What tools do I need for the skillet method?
You will need a medium mixing bowl, a whisk or beater, and a non-stick skillet.