Zesty Yogurt-Infused Baked Halibut
Discover the art of melding flavors with our Zesty Yogurt-Infused Baked Halibut. This dish marries the creamy tang of yogurt with aromatic herbs, creating a tender, juicy fish that's bursting with vibrant taste. Ideal for any firm white fish, this deliciously healthy meal offers a refreshing take on baked seafood, perfect for dinner parties or a cozy family night in.
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Halibut fillets
1 1/2 lbs (rinsed and patted dry)
Plain low-fat yogurt
1 cup (none)
Onion
1 (chopped)
Lemon pepper
1 teaspoon (none)
Dried parsley
1 teaspoon (none)
Salt
to taste (none)
Lemon juice
1 tablespoon (freshly squeezed)
Instructions
1
Preheat your oven to 350°F (175°C) to ensure it's ready for baking.
2
Prepare an 8x8-inch baking dish by lightly coating it with non-stick cooking spray or a small amount of oil.
3
Rinse the halibut fillets under cool water and gently pat them dry with paper towels to remove excess moisture.
4
Arrange the fillets in a single layer within the prepared baking dish, ensuring they have enough space for even cooking.
5
In a medium-sized bowl, combine the plain low-fat yogurt, chopped onion, lemon pepper, dried parsley, and a pinch of salt. Stir the mixture until evenly combined.
6
Pour the yogurt blend evenly over the halibut fillets, ensuring each piece is well-coated. Add additional seasoning as desired.
7
Drizzle freshly squeezed lemon juice over the coated fillets to add a bright, citrusy note.
8
Place the baking dish in the preheated oven and bake for about 15-20 minutes. Check for doneness by ensuring the fish is opaque and easily flakes with a fork.
9
Once cooked, remove the dish from the oven and let it rest for a few minutes before serving.
10
Serve warm, garnished with fresh herbs or lemon wedges if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Yogurt-Infused Baked Halibut?
It is a healthy seafood dish that combines halibut fillets with a creamy, herb-seasoned yogurt coating for a tender and juicy result.
What temperature should I set my oven to?
Preheat your oven to 350°F (175°C) before baking the halibut.
What size baking dish is recommended for this recipe?
An 8x8-inch baking dish is the recommended size for this recipe.
How should I prepare the baking dish?
Lightly coat the baking dish with non-stick cooking spray or a small amount of oil.
Do I need to wash the halibut fillets?
Yes, rinse the halibut fillets under cool water and gently pat them dry with paper towels.
How should the fillets be arranged in the dish?
Arrange the fillets in a single layer with enough space between them for even cooking.
What type of yogurt is used in the marinade?
The recipe calls for 1 cup of plain low-fat yogurt.
How do I prepare the yogurt mixture?
In a medium bowl, combine the yogurt, chopped onion, lemon pepper, dried parsley, and a pinch of salt.
How is the yogurt mixture applied to the fish?
Pour the yogurt blend evenly over the fillets, ensuring each piece is well-coated.
When do I add the lemon juice?
Drizzle freshly squeezed lemon juice over the fillets after they have been coated with the yogurt mixture.
How much halibut is required?
You will need 1 1/2 lbs of halibut fillets.
How much lemon pepper and dried parsley are used?
The recipe uses 1 teaspoon of lemon pepper and 1 teaspoon of dried parsley.
How long does the halibut need to bake?
Bake the fish for approximately 15 to 20 minutes.
How can I tell if the halibut is fully cooked?
The fish is done when it is opaque and easily flakes with a fork.
Should the fish rest after it comes out of the oven?
Yes, let the dish rest for a few minutes before serving.
What are some suggested garnishes for this dish?
You can garnish the halibut with fresh herbs or lemon wedges.
Is this recipe suitable for other types of fish?
Yes, this recipe is ideal for any firm white fish.
Is this a healthy recipe?
Yes, it is described as a healthy, low-fat, and protein-rich meal.
How much onion is needed for the recipe?
The recipe requires one chopped onion.
Can I add extra seasoning?
Yes, you can add additional seasoning to the yogurt blend as desired.
What flavor profile can I expect from this dish?
Expect a creamy, tangy taste with aromatic herbs and a bright citrus finish.
Is this recipe good for beginners?
Yes, it is a quick and simple oven-baked recipe.
How much lemon juice should I use?
Use 1 tablespoon of freshly squeezed lemon juice.
Is the onion cooked before being added to the yogurt?
No, the onion is chopped and mixed raw into the yogurt blend before baking.
Does this recipe contain salt?
Yes, salt is added to taste within the yogurt mixture.
Is this recipe suitable for dinner parties?
Yes, its vibrant taste and elegant presentation make it perfect for dinner parties.
How many ingredients are in this recipe?
There are a total of 7 ingredients used in this recipe.
Can I use bottled lemon juice?
While fresh is recommended for a bright flavor, bottled juice can be used as a substitute.
What is the key to juicy halibut?
The yogurt infusion helps lock in moisture, keeping the fish tender and juicy.
Is this recipe considered a quick dinner?
Yes, it is tagged as a quick dinner due to its short prep and bake time.