Zesty Salmon & Veggie Salad
This delightful Zesty Salmon & Veggie Salad is a perfect light meal or a refreshing side dish. Packed with omega-3 fatty acids from salmon and vibrant veggies, it's a wholesome choice that's both satisfying and guilt-free. The combination of fresh tomatoes, crispy pickles, and aromatic parsley with zesty lemon juice makes this salad not only delicious but also an eye-catching addition to any meal. Whether you're enjoying it as a main dish when you're not super hungry, or serving it at a salad bar, this salad guarantees flavor and nutrition in every bite!
3
Servings
N/A
Calories
6
Ingredients
Ingredients
Canned salmon
200 g (drained (Kirkland's boneless & skinless Atlantic salmon))
Plum tomatoes
2 (cut into small cubes)
Onion
1/2 cup (chopped)
Pickles
2 (chopped (preferably dill pickles))
Parsley
1/4 cup (finely chopped)
Lemon juice
50 g (freshly squeezed (about 1 whole lemon))
Instructions
1
In a large mixing bowl, combine the drained canned salmon, chopped tomatoes, chopped onion, chopped pickles, and finely chopped parsley.
2
Squeeze the fresh lemon juice over the mixture to add zest and flavor.
3
Gently toss all ingredients together until well incorporated.
4
Taste and adjust seasoning if necessary, though the pickles and lemon should add ample flavor.
5
Serve immediately or chill in the refrigerator for 30 minutes to enhance the flavors before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Salmon & Veggie Salad?
It is a delightful light meal or refreshing side dish packed with omega-3 fatty acids and vibrant vegetables like tomatoes and pickles.
How many servings does this recipe provide?
This recipe makes 3 servings.
What type of salmon is used in this salad?
The recipe calls for 200g of drained canned salmon, specifically Kirkland's boneless & skinless Atlantic salmon.
What kind of tomatoes are best for this recipe?
The recipe recommends using 2 plum tomatoes cut into small cubes.
How much onion should I add?
You should add 1/2 cup of chopped onion.
What type of pickles should be used?
Dill pickles are preferred; you will need 2 of them, chopped.
How much parsley is required?
The recipe requires 1/4 cup of finely chopped parsley.
How much lemon juice is needed for the zest?
You need 50g of freshly squeezed lemon juice, which is roughly the juice of one whole lemon.
Is this salmon salad a healthy choice?
Yes, it is described as a wholesome, guilt-free choice that is nutritious and packed with omega-3 fatty acids.
What is the preparation method for the tomatoes?
The plum tomatoes should be cut into small cubes before being added to the salad.
How should the ingredients be mixed?
Combine all ingredients in a large mixing bowl and gently toss them together until well incorporated.
Do I need to add extra salt or seasoning?
You should taste and adjust seasoning if necessary, though the pickles and lemon juice usually provide ample flavor.
Should the salad be served cold?
It can be served immediately or chilled in the refrigerator for 30 minutes to enhance the flavors.
Is this recipe suitable for a salad bar?
Yes, its vibrant colors and refreshing taste make it an eye-catching and delicious addition to any salad bar.
Is this a quick recipe to prepare?
Yes, it is tagged as a 'quick meal' and an 'easy recipe'.
Is this salmon salad kosher?
Yes, according to the tags, this recipe is kosher.
Can I eat this as a main course?
Yes, it is perfect as a light main dish when you are not extremely hungry.
What is the category of this dish?
This dish falls under the 'Salads' category.
How many ingredients are in this recipe?
There are 6 primary ingredients in this recipe.
Is this recipe low in fat?
Yes, it is tagged as a low-fat meal option.
What makes the salad 'zesty'?
The combination of fresh lemon juice, pickles, and parsley provides the signature zesty flavor.
Is the salmon skinless and boneless?
Yes, the recipe specifies using Kirkland's boneless and skinless Atlantic salmon.
How should the parsley be prepared?
The parsley should be finely chopped.
What is the texture of the salmon in the salad?
Since it is drained canned salmon, it will have a flaky texture that incorporates well with the chopped veggies.
How long should the salad chill to enhance flavor?
Chilling the salad for 30 minutes in the refrigerator is recommended for flavor enhancement.
What tags are associated with this recipe?
Tags include salad, salmon, healthy, light meal, easy recipe, kosher, nutritious, vegetable salad, low fat, and quick meal.
Does this salad contain any sugar?
The recipe data shows no sugar content in the primary ingredients listed.
Is the lemon juice packaged or fresh?
The recipe specifically requests freshly squeezed lemon juice.
What size bowl should I use?
A large mixing bowl is recommended to allow for easy tossing of all ingredients.
Is this dish suitable for a nutritious diet?
Yes, it is described as a highly nutritious and healthy meal option.