Zesty Low-Fat Crab Delight
Enjoy the refreshing flavors of our Zesty Low-Fat Crab Delight, a perfect choice for a light lunch or a gourmet appetizer. This salad combines succulent crabmeat with crisp vegetables and a tangy low-fat mayonnaise dressing, creating a satisfying dish that’s both healthy and full of flavor. With quick preparation and minimal cooking required, this dish is ideal for busy days or entertaining guests. Share this delightful salad at your next gathering or enjoy it as a quick and nutritious meal any day of the week!
2
Servings
N/A
Calories
5
Ingredients
Ingredients
Low-fat mayonnaise
1/4 cup (none)
Seafood seasoning
1/2 teaspoon (none)
Celery
1/4 cup (finely chopped)
Onions
2 tablespoons (finely chopped)
Crabmeat
6 ounces (picked over for shells)
Instructions
1
In a medium-sized bowl, whisk together the low-fat mayonnaise and seafood seasoning until well combined.
2
Add the finely chopped celery and onions to the bowl, mixing until evenly distributed.
3
Gently fold in the crabmeat, being careful not to break it up too much to maintain its texture.
4
Season with a pinch of freshly ground pepper to taste, mixing delicately.
5
Serve chilled on a bed of greens or in a whole-wheat wrap for a healthy meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Low-Fat Crab Delight?
Zesty Low-Fat Crab Delight is a refreshing and healthy salad that combines succulent crabmeat with crisp vegetables and a tangy low-fat dressing.
How many servings does this recipe provide?
This recipe is designed to make 2 servings.
What are the main ingredients for this crab salad?
The main ingredients include low-fat mayonnaise, seafood seasoning, celery, onions, and crabmeat.
Is this recipe considered low-fat?
Yes, by using low-fat mayonnaise and lean crabmeat, this recipe is a low-fat meal option.
How much crabmeat is required?
You will need 6 ounces of crabmeat, ensuring it is picked over for any shells.
What type of seasoning is used in this delight?
The recipe calls for 1/2 teaspoon of seafood seasoning.
How should the celery and onions be prepared?
Both the celery and onions should be finely chopped for the best texture.
Is any cooking required for this dish?
No cooking is required; this is a cold assembly recipe.
What is the first step in making the salad?
The first step is to whisk together the low-fat mayonnaise and seafood seasoning in a medium-sized bowl.
How do I avoid breaking up the crabmeat?
Gently fold in the crabmeat at the end rather than stirring vigorously to maintain its texture.
Can I serve this in a wrap?
Yes, it is excellent served in a whole-wheat wrap for a healthy and portable meal.
What is a good way to serve this as a light lunch?
Serving it chilled on a bed of fresh greens is a perfect way to enjoy it as a light lunch.
Does the recipe include black pepper?
Yes, you can add a pinch of freshly ground pepper to taste during the final mixing step.
Is this recipe quick to prepare?
Yes, it is a quick recipe ideal for busy days or fast meal prep.
Can this be served as an appetizer?
Absolutely, it is described as a gourmet appetizer perfect for entertaining guests.
What is the recommended amount of low-fat mayonnaise?
The recipe uses 1/4 cup of low-fat mayonnaise.
Should the salad be served warm or cold?
This salad should be served chilled.
What is the texture of this salad?
It features a combination of succulent, tender crabmeat and crisp, finely chopped vegetables.
Can I make this dish for a party?
Yes, it is a great choice for sharing at gatherings or social events.
What amount of onions is needed?
You will need 2 tablespoons of finely chopped onions.
Is this recipe suitable for a low-calorie diet?
Yes, it is tagged as a low-calorie and healthy seafood option.
How much celery is used?
The recipe calls for 1/4 cup of finely chopped celery.
Can I add extra seasoning?
While the recipe specifies 1/2 teaspoon of seafood seasoning, you can adjust the pepper to your taste.
How is the dressing made?
The dressing is a simple whisked mixture of low-fat mayonnaise and seafood seasoning.
Is this recipe nutritious?
Yes, it is described as a nutritious meal that provides high-quality protein from crabmeat.
Can I use different vegetables?
The core recipe uses celery and onions, but you could add other crisp vegetables if desired.
What makes this crab delight 'zesty'?
The zestiness comes from the combination of seafood seasoning and tangy low-fat mayonnaise.
Is this a good meal for summer?
Yes, being a chilled salad, it is very refreshing for warm weather.
What category does this recipe fall under?
It falls under seafood, appetizers, and light meals.
Can I use this as a sandwich filler?
Yes, it works well in wraps or between slices of whole-wheat bread.