Zesty Grilled Mahi Mahi with Creamy Avocado Salsa
Savor the flavors of the ocean with this Zesty Grilled Mahi Mahi, perfectly complemented by a creamy, fresh avocado salsa. This dish brings together the rich, flaky texture of Mahi Mahi, a lean fish packed with omega-3 fatty acids, and a vibrant salsa bursting with colors and zest. The combination of ripe avocados, sweet roma tomatoes, and a kick from jalapeno and cilantro provides a refreshing contrast to the grilled fish. Perfect for summer barbecues or a cozy dinner at home, this recipe not only tastes fantastic but is also nutritious, making it a go-to meal for fish lovers.
6
Servings
315
Calories
12
Ingredients
Ingredients
Ripe avocado
1 (cut into 1/2 inch chunks)
Roma tomatoes
2 (cut into 1/2 inch chunks)
Red onion
1 cup (minced)
Jalapeno pepper
1 (minced)
Fresh cilantro
1/2 cup (chopped)
Lime
1 (juiced)
Kosher salt
1/2 teaspoon (to taste)
Mahi Mahi
3 lbs (cut into 6 pieces)
Extra virgin olive oil
1 tablespoon (for marinating)
Lime
1 (juiced for marinade)
Kosher salt
1/2 teaspoon (for marinade)
Black pepper
to taste (for marinade)
Instructions
1
In a medium bowl, combine the avocado, roma tomatoes, red onion, jalapeno, cilantro, lime juice, and kosher salt. Gently mix until well combined and set aside. This salsa can be prepared ahead of time and stored in the refrigerator to allow the flavors to meld.
2
While the salsa is chilling, prepare the mahi mahi. In a large bowl, add the mahi mahi pieces. Drizzle with olive oil, squeeze the juice of one lime over it, and sprinkle with kosher salt and black pepper. Gently toss to coat the fish evenly.
3
Allow the mahi mahi to marinate for 20 to 30 minutes at room temperature.
4
Preheat your grill or broiler. If grilling, prepare your coals or heat your grill to medium-high.
5
Place the marinated mahi mahi on the grill or under the broiler. Grill for approximately 6 to 8 minutes per side, or until the fish is cooked through and flakes easily with a fork.
6
Once cooked, remove the mahi mahi from the grill and let it rest for a few minutes. Then serve each piece topped generously with the creamy avocado salsa.
Nutrition Information
15g
Fat
8.5g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in this recipe?
The main protein in this recipe is Mahi Mahi, a lean fish packed with omega-3 fatty acids.
How many servings does this recipe yield?
This recipe makes 6 servings.
How many calories are in one serving of the Zesty Grilled Mahi Mahi?
Each serving contains 315 calories.
What are the ingredients for the creamy avocado salsa?
The salsa consists of ripe avocado, roma tomatoes, red onion, jalapeno pepper, fresh cilantro, lime juice, and kosher salt.
How long should the Mahi Mahi marinate?
The Mahi Mahi should marinate for 20 to 30 minutes at room temperature.
What is the total carbohydrate count per serving?
There are 8.5g of carbohydrates per serving.
How much protein is in a single serving?
Each serving provides 30g of protein.
What is the fat content for this dish?
There is 15g of fat per serving.
Can I cook the fish using a broiler instead of a grill?
Yes, the instructions allow for either grilling or using a broiler.
How do I know when the Mahi Mahi is finished cooking?
The fish is cooked through when it flakes easily with a fork, typically after 6 to 8 minutes per side.
What type of tomatoes are recommended for the salsa?
The recipe calls for 2 Roma tomatoes cut into 1/2 inch chunks.
How should the avocado be prepared for the salsa?
The avocado should be cut into 1/2 inch chunks.
What kind of oil is used for the marinade?
The recipe uses 1 tablespoon of extra virgin olive oil for the marinade.
Is this recipe considered low-carb?
Yes, this recipe is tagged as a low-carb meal.
Is this recipe gluten-free?
Yes, this recipe is tagged as gluten-free.
What provides the 'zest' in this recipe?
The zest comes from the use of fresh lime juice in both the salsa and the fish marinade.
Can the avocado salsa be made in advance?
Yes, the salsa can be prepared ahead of time and stored in the refrigerator to allow the flavors to meld.
How many total ingredients are required?
There are 12 ingredients used in this recipe.
What is the heat source in the salsa?
A minced jalapeno pepper provides the kick in the avocado salsa.
Should the fish rest after cooking?
Yes, the instructions recommend letting the mahi mahi rest for a few minutes after removing it from the grill.
How much fish do I need for this recipe?
The recipe requires 3 lbs of Mahi Mahi, cut into 6 pieces.
What herb is used in the salsa?
1/2 cup of chopped fresh cilantro is used in the salsa.
What temperature should the grill be?
The grill should be heated to medium-high.
How much lime juice is needed for the marinade?
The juice of one lime is squeezed over the fish for the marinade.
How should the red onion be prepared?
The red onion should be minced, and you will need 1 cup.
What kind of salt is used in the recipe?
Kosher salt is used for both the salsa and the fish seasoning.
Is this dish suitable for a summer barbecue?
Yes, it is specifically described as perfect for summer barbecues.
What makes the salsa creamy?
The use of ripe avocado provides the creamy texture for the salsa.
What tags are associated with this recipe?
Tags include mahi mahi, grilled fish, seafood, healthy recipe, avocado salsa, summer bbq, light meal, omega-3, low-carb, and gluten-free.
How much black pepper is added?
Black pepper is added to taste for the marinade.