Vibrant Spinach & Kiwi Delight Salad
This refreshing and nutrient-packed salad combines the lushness of fresh spinach with the sweet and tangy flavors of kiwi. With added crunch from baby carrots and sliced almonds, this dish provides a delightful contrast in textures. Tossed with a light poppy seed dressing, it makes for a perfect quick side dish or a colorful addition to any meal. Ideal for those busy weeknights or when you need to impress guests with minimal effort, this salad is sure to be a favorite for its vibrant colors and delicious flavors.
2
Servings
90
Calories
6
Ingredients
Ingredients
Fresh spinach leaves
2.5 ounces (Rinsed and patted dry)
Large kiwi
1 (Peeled and sliced into quarters)
Baby carrots
2 (Grated)
Chopped red onion
1 tablespoon (Finely chopped)
Sliced almonds
1 tablespoon (Sliced (or can substitute with pine nuts))
Prepared poppy seed dressing
2 tablespoons (Drizzled to taste)
Instructions
1
Begin by rinsing the fresh spinach leaves under cold water to remove any dirt or debris. Gently pat dry and place them in a large serving bowl.
2
Peel the kiwi using a knife, and slice it into thin rounds. Cut each round into quarters, then add the kiwi pieces to the bowl with the spinach.
3
Take the baby carrots and grate them directly into the salad for added texture and sweetness.
4
Finely chop the red onion and sprinkle it over the salad for a burst of flavor.
5
Add the sliced almonds (or pine nuts, if you prefer) to the mixture for a delightful crunch.
6
Drizzle the prepared poppy seed dressing over the salad, adjusting the amount to your taste preference.
7
Gently toss all the ingredients together until well combined. Serve immediately and enjoy the vibrant flavors!
Nutrition Information
6g
Fat
9g
Carbs
1.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main base of the Vibrant Spinach & Kiwi Delight Salad?
The main base of this salad consists of fresh spinach leaves.
How many servings does this recipe provide?
This recipe is designed to yield 2 servings.
What type of fruit is included in this salad?
The salad features fresh kiwi sliced into quarters.
What kind of dressing is recommended for this recipe?
A light poppy seed dressing is used to toss the ingredients.
Can I substitute the sliced almonds?
Yes, you can substitute the sliced almonds with pine nuts if you prefer.
How many calories are in one serving?
Each serving contains approximately 90 calories.
Is this recipe suitable for vegetarians?
Yes, this salad is tagged as a vegetarian dish.
How should the baby carrots be prepared?
The baby carrots should be grated directly into the salad.
Does this salad contain onions?
Yes, it includes one tablespoon of finely chopped red onion.
What is the fat content per serving?
There are 6 grams of fat per serving.
How many carbohydrates are in a serving?
Each serving provides 9 grams of carbohydrates.
Is there any protein in this salad?
Yes, each serving contains 1.5 grams of protein.
How should the spinach be cleaned?
Rinse the spinach leaves under cold water and gently pat them dry before use.
How should the kiwi be sliced?
Peel the kiwi, slice it into thin rounds, and then cut each round into quarters.
What provides the crunch in this salad?
The crunch comes from the baby carrots and sliced almonds.
Is this a quick recipe to make?
Yes, it is described as a quick side dish perfect for busy weeknights.
Should the salad be served immediately?
Yes, for the best flavor and texture, serve the salad immediately after tossing.
Can I adjust the amount of dressing?
Yes, you can adjust the amount of poppy seed dressing to your personal taste preference.
What is the overall flavor profile?
The salad offers a sweet and tangy flavor with a refreshing and nutrient-packed profile.
Is this salad a good choice for guests?
Yes, its vibrant colors and delicious flavors make it an impressive addition to any meal with minimal effort.
What is the preparation for the red onion?
The red onion should be finely chopped before being sprinkled over the salad.
How many ingredients are in this recipe?
There are 6 main ingredients in this recipe.
What are the primary tags for this recipe?
Tags include salad, spinach, kiwi, healthy, quick, and side dish.
What is the amount of spinach required?
The recipe calls for 2.5 ounces of fresh spinach leaves.
What size of kiwi is used?
One large kiwi is used for this recipe.
Is this considered a light meal?
Yes, it is categorized as both a side dish and a light meal.
Does the recipe include nutritional fiber information?
The fiber content is not specified in the provided data.
How do you mix the salad?
Gently toss all ingredients together until they are well combined with the dressing.
What is the texture of the carrots?
Because the baby carrots are grated, they provide a fine, sweet texture to the salad.
Is this salad colorful?
Yes, the combination of green spinach, bright kiwi, and orange carrots creates a very vibrant appearance.