Vibrant Raw Vegan Wedge Salad
Elevate your salad game with this refreshing and nutritious Vibrant Raw Vegan Wedge Salad. Unlike the heavy wedge salads served at popular chain restaurants, this recipe features crisp iceberg lettuce topped with juicy tomatoes, crunchy walnuts, and zesty purple onions. The creamy dressing made from raw cashews perfectly complements the freshness of the vegetables while providing a wholesome, dairy-free alternative. Perfect for a light lunch or as a side dish at your gatherings, this salad not only pleases the palate but also nourishes your body. For additional healthy and gluten-free recipes, explore my blog at www.innerharmonynutrition.com.
4
Servings
N/A
Calories
10
Ingredients
Ingredients
Iceberg lettuce
1 (Cut into wedges)
Tomatoes
1 small (Diced)
Purple onion
1/4 (Sliced)
Raw walnuts
1/4 cup (Chopped)
Black pepper
To taste (Freshly cracked)
Raw cashews
1/2 cup (Soaked for 2-4 hours (optional for creaminess))
Garlic clove
1 (Minced)
Fresh lemon juice
2 tablespoons (Freshly squeezed)
Salt
1/4 teaspoon (To taste)
Filtered water
4-6 tablespoons (To adjust dressing consistency)
Instructions
1
Begin by cutting the iceberg lettuce into 4 equal wedges. Place each wedge onto individual salad plates.
2
Sprinkle the diced tomatoes, sliced purple onions, and chopped walnuts generously over and around the lettuce wedges.
3
In a blender, combine the soaked (if preferred) raw cashews, minced garlic, fresh lemon juice, salt, and 4 tablespoons of filtered water. Blend until smooth and creamy, adding more water if necessary for desired dressing consistency.
4
Drizzle the creamy cashew dressing over the lettuce wedges and garnish with freshly cracked black pepper to taste.
5
Serve immediately and enjoy the vibrant flavors while sharing the goodness with others!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Vibrant Raw Vegan Wedge Salad?
It is a refreshing and nutritious take on the classic wedge salad, utilizing raw plant-based ingredients like iceberg lettuce, tomatoes, walnuts, and a creamy cashew-based dressing.
Is this recipe gluten-free?
Yes, this recipe is entirely gluten-free as it uses only fresh vegetables, nuts, and natural seasonings.
How many servings does this recipe make?
This recipe is designed to make 4 servings.
What type of lettuce is used for the wedge?
The recipe calls for one head of iceberg lettuce, which is cut into four equal wedges.
What are the main ingredients in the dressing?
The creamy dressing is made from raw cashews, minced garlic, fresh lemon juice, salt, and filtered water.
Do I need to soak the cashews for the dressing?
Soaking the cashews for 2-4 hours is optional but recommended if you want a smoother and creamier dressing consistency.
What toppings are included in this salad?
The salad features diced tomatoes, sliced purple onions, and chopped raw walnuts as toppings.
How is the iceberg lettuce prepared?
The lettuce should be cut into 4 equal wedges and placed onto individual salad plates.
Can I adjust the consistency of the dressing?
Yes, you can add more filtered water to the blender if necessary to reach your desired dressing thickness.
Is this recipe suitable for a raw vegan diet?
Yes, all ingredients used in this salad are raw and plant-based, making it perfect for a raw vegan lifestyle.
How much water should I use for the dressing?
The recipe suggests starting with 4 to 6 tablespoons of filtered water to adjust the consistency.
What kind of onion is used?
The recipe specifically uses 1/4 of a purple onion, sliced.
Can I use bottled lemon juice?
For the best flavor, the recipe recommends using 2 tablespoons of freshly squeezed lemon juice.
What is the garnish for this salad?
The salad is garnished with freshly cracked black pepper to taste.
Is this a no-cook recipe?
Yes, this is a completely no-cook recipe, making it quick and easy to prepare.
How do I prepare the garlic?
You should take one garlic clove and mince it before adding it to the blender for the dressing.
What nuts are used in this recipe?
The recipe uses raw walnuts for the topping and raw cashews for the dressing base.
How should the tomatoes be prepared?
One small tomato should be diced and sprinkled generously over the lettuce wedges.
Is this recipe oil-free?
Yes, this recipe is oil-free, as the creaminess of the dressing comes from blended raw cashews.
Should the salad be served immediately?
Yes, it is recommended to serve the salad immediately to enjoy the fresh and vibrant flavors.
How many walnuts are needed?
The recipe requires 1/4 cup of chopped raw walnuts.
What is the salt measurement for the dressing?
The recipe uses 1/4 teaspoon of salt, or you can add it to taste.
What is the main entity of the salad?
The main entity is the vegetable category, specifically focusing on a raw vegan salad preparation.
Can I find more recipes from this creator?
Yes, additional healthy and gluten-free recipes can be found at www.innerharmonynutrition.com.
Is this a quick recipe?
Yes, it is tagged as a quick recipe since it requires no cooking and minimal assembly.
What makes this different from chain restaurant wedge salads?
Unlike heavy restaurant versions, this salad is dairy-free and uses wholesome, nutrient-dense ingredients like cashews and walnuts.
How much cashew is needed?
You will need 1/2 cup of raw cashews for the dressing.
Is the serving size specified?
The recipe yields 4 servings, typically one wedge per person.
What equipment is needed?
You will need a blender to combine the dressing ingredients until smooth and creamy.
Is this salad wholesome?
Yes, it is described as a wholesome dish that nourishes your body with fresh vegetables and healthy fats.