Vibrant Greens Salad with Blueberries, Feta & Almond Crunch
This delightful salad bursts with flavor and texture, combining fresh mixed baby greens with the sweet juiciness of blueberries, the creamy tang of feta cheese, and the satisfying crunch of toasted almonds. A simple yet sophisticated dressing of white balsamic vinegar and Dijon mustard enhances the freshness of the greens, making it an ideal accompaniment for summer gatherings or a light lunch. Enjoy this colorful medley that not only pleases the palate but also packs a nutritious punch.
4
Servings
87.5
Calories
9
Ingredients
Ingredients
Vegetable Oil
2 tablespoons (none)
White Balsamic Vinegar
1 tablespoon (none)
Dijon Mustard
1/2 teaspoon (none)
Salt
1 pinch (none)
Pepper
1 pinch (none)
Mixed Baby Greens
8 cups (washed and dried)
Fresh Blueberries
1/2 cup (washed)
Feta Cheese
1/2 cup (crumbled)
Toasted Sliced Almonds
1/4 cup (toasted)
Instructions
1
In a large mixing bowl, combine the vegetable oil, white balsamic vinegar, Dijon mustard, salt, and pepper. Whisk together until well blended.
2
Add the mixed baby greens to the bowl and gently toss them in the dressing, ensuring that every leaf is coated evenly.
3
Transfer the dressed greens to individual serving plates or a large serving bowl.
4
Top the salad with fresh blueberries, crumbled feta cheese, and toasted sliced almonds, ensuring an even distribution of toppings across each serving.
5
Serve immediately and enjoy the burst of flavors in each bite!
Nutrition Information
6g
Fat
6.25g
Carbs
2.5g
Protein
1.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Vibrant Greens Salad with Blueberries, Feta & Almond Crunch?
This is a fresh, nutritious salad that combines mixed baby greens with sweet blueberries, tangy feta cheese, and toasted almonds, tossed in a white balsamic and Dijon dressing.
How many servings does this recipe provide?
The recipe yields 4 servings.
What are the primary ingredients in the salad dressing?
The dressing is made from vegetable oil, white balsamic vinegar, Dijon mustard, salt, and pepper.
How many calories are in one serving of this salad?
Each serving contains approximately 87.5 calories.
Is this salad high in protein?
Each serving provides about 2.5g of protein.
What type of greens should I use?
The recipe specifically calls for 8 cups of mixed baby greens, washed and dried.
Can I use regular balsamic vinegar instead of white balsamic?
Yes, you can substitute regular balsamic vinegar, though it will darken the appearance of the salad and offer a slightly richer, sweeter flavor.
What provides the crunch in this recipe?
The crunch comes from 1/4 cup of toasted sliced almonds.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian as it contains no meat products.
Can I make this salad vegan?
To make it vegan, simply omit the feta cheese or replace it with a dairy-free feta alternative.
How much fat is in one serving?
There are 6 grams of fat per serving.
Are the almonds raw or toasted?
The recipe calls for sliced almonds that have been toasted for better flavor and texture.
What type of cheese is used?
The recipe uses 1/2 cup of crumbled feta cheese.
How many carbohydrates are in a serving?
There are 6.25 grams of carbohydrates per serving.
Is this salad considered a light meal?
Yes, it is tagged as a light meal and an ideal accompaniment for summer gatherings.
How do I prepare the dressing?
In a large mixing bowl, whisk together the vegetable oil, white balsamic vinegar, Dijon mustard, salt, and pepper until well blended.
Should I toss the toppings with the greens?
The instructions suggest tossing the greens in the dressing first, then topping the salad with blueberries, feta, and almonds for even distribution.
Can I store this salad for later?
It is best served immediately to maintain the freshness of the greens and the crunch of the almonds. If storing, keep the dressing separate.
Is there any fiber in this salad?
Yes, there is 1.25 grams of fiber per serving.
What is the quantity of blueberries needed?
You will need 1/2 cup of fresh, washed blueberries.
Does this recipe contain any added sugar?
The nutritional data shows no specific added sugar, though blueberries contain natural sugars.
What are the common tags for this recipe?
Tags include salad, healthy, summer salad, easy recipe, and nutritious.
Can I substitute the vegetable oil?
Yes, you can use extra virgin olive oil or avocado oil for a different flavor profile.
How much Dijon mustard is required?
The recipe requires 1/2 teaspoon of Dijon mustard.
Is this salad gluten-free?
Based on the ingredients list, all items are naturally gluten-free. Check your mustard and vinegar labels to ensure no cross-contamination.
How should the mixed baby greens be prepared?
The greens should be thoroughly washed and dried before use.
Is this recipe considered easy to make?
Yes, it is tagged as an 'easy recipe' and involves simple whisking and tossing steps.
What makes this salad 'vibrant'?
The combination of deep blue berries, bright green leaves, and white feta creates a colorful and visually appealing dish.
Can I add other fruits to this salad?
While the recipe calls for blueberries, strawberries or raspberries would also pair well with the feta and almonds.
What is the total number of ingredients?
There are 9 ingredients in total for this recipe.