Ultimate Banana Peanut Butter Delight
Indulge in a nutritious and delicious twist on the classic breakfast with the Ultimate Banana Peanut Butter Delight. Originating from The Biggest Loser Weight-Loss Planner, this quick and easy recipe transforms a simple banana into a mouthwatering treat that's not only satisfying but also healthy. Packed with protein from the peanut butter, probiotics from the yogurt, and the delightful crunch of Grape-nuts cereal, this dish is perfect for busy mornings. In fact, my children loved it so much that they devoured it before I even had a chance to enjoy mine! Say goodbye to boring cereals and pop-tarts, and hello to a wholesome breakfast that the whole family can enjoy.
1
Servings
250
Calories
4
Ingredients
Ingredients
banana
1 small (halved lengthwise)
reduced-fat peanut butter
1 tablespoon (spread evenly)
low-fat banana cream yogurt
1/3 cup (spoon into the middle)
Grape-nuts cereal
2 tablespoons (sprinkle on top)
Instructions
1
Start by selecting a small banana and carefully halving it lengthwise.
2
Take a small banana split dish or a shallow bowl and place the banana halves in with the cut sides facing inward.
3
Evenly spread the reduced-fat peanut butter over the inner sides of the banana halves, ensuring each bite is packed with flavor.
4
Spoon the low-fat banana cream yogurt neatly in the center of the banana to create a creamy filling.
5
Finally, sprinkle the Grape-nuts cereal generously on top for that perfect crunch.
6
Serve immediately for a delightful and wholesome breakfast experience.
Nutrition Information
9g
Fat
36g
Carbs
8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Ultimate Banana Peanut Butter Delight?
It is a nutritious and delicious breakfast twist from The Biggest Loser Weight-Loss Planner that transforms a banana into a satisfying treat.
What are the main ingredients in this recipe?
The ingredients include one small banana, reduced-fat peanut butter, low-fat banana cream yogurt, and Grape-nuts cereal.
How many calories are in one serving?
There are 250 calories per serving.
How much protein does this breakfast provide?
Each serving contains 8 grams of protein.
How many grams of fat are in the dish?
This recipe contains 9 grams of fat per serving.
What is the carbohydrate count?
There are 36 grams of carbohydrates per serving.
Is this recipe suitable for weight loss?
Yes, it is tagged for weight loss and originated from a weight-loss planner.
How many servings does this recipe make?
This recipe makes 1 serving.
How do I prepare the banana?
You should take a small banana and carefully halve it lengthwise.
What type of peanut butter should I use?
The recipe calls for 1 tablespoon of reduced-fat peanut butter.
What kind of yogurt is recommended?
The recipe uses 1/3 cup of low-fat banana cream yogurt.
What adds the crunch to this dish?
2 tablespoons of Grape-nuts cereal provide the crunch.
Is this recipe kid-friendly?
Yes, it is explicitly described as a dish children love.
How long does it take to prepare?
It is described as a quick and easy recipe, though a specific time isn't listed, it involves simple assembly.
What is the first step of the instructions?
Start by selecting a small banana and carefully halving it lengthwise.
Where should the yogurt be placed?
The yogurt should be spooned neatly in the center of the banana halves.
How should the peanut butter be applied?
Evenly spread the peanut butter over the inner sides of the banana halves.
What type of dish is best for serving?
A small banana split dish or a shallow bowl is ideal.
Should this be served cold?
The recipe recommends serving it immediately after assembly.
Is this recipe considered healthy?
Yes, it is described as wholesome, nutritious, and a healthy alternative to boring cereals.
Does it contain probiotics?
Yes, the yogurt in the recipe provides probiotics.
What category does this recipe fall under?
It is categorized as a Breakfast recipe.
Is there any sodium information?
The sodium content for this recipe is not specified.
What is the sugar content?
The sugar content for this recipe is not specified.
Does the recipe contain fiber?
Fiber content is not specifically listed in the nutritional facts provided.
How many total ingredients are used?
The recipe uses exactly 4 ingredients.
What is the preparation for the cereal?
The Grape-nuts cereal is simply sprinkled on top.
Is cholesterol present in this dish?
The cholesterol level is not specified in the provided data.
Can this recipe replace pop-tarts?
The description suggests this is a wholesome alternative to pop-tarts and boring cereals.
What is the origin of this recipe?
It originates from The Biggest Loser Weight-Loss Planner.