Savory Turkey & Veggie Pita Pocket Delight
Indulge in this Savory Turkey & Veggie Pita Pocket Delight, a nutritious and satisfying one-dish meal that combines tender turkey breast, fresh vegetables, and zesty flavors wrapped in a soft pita pocket. Perfect for a quick lunch or a light dinner, this recipe delivers a delicious balance of protein, fiber, and antioxidants. Packed with fresh herbs and a hint of garlic, it's a delightful way to enjoy a wholesome meal on the go. Serve with fresh berries for a touch of sweetness, making it not just a meal, but a delicious experience to share.
1
Servings
350
Calories
16
Ingredients
Ingredients
turkey breast, deli style
3 ounces (sliced)
low-fat cheddar cheese
1 ounce (shredded)
onion
1/4 cup (chopped)
asparagus
1/4 cup (cut into pieces)
pita pocket
1/2
tomato
1/2 (sliced)
bean sprouts
3/4 cup
olive oil
2/3 teaspoon
garlic
1/2 teaspoon (minced)
cilantro
1/4 teaspoon (dried)
low sodium soy sauce
1 teaspoon
lemon & herb seasoning
1 dash
celery salt
1 dash (optional)
fresh blueberries
3/8 cup
fresh strawberry
1/2 cup (sliced)
slivered almonds
1/2 teaspoon
Instructions
1
In a non-stick sauté pan, heat the olive oil over medium heat.
2
Add the chopped onion, asparagus pieces, bean sprouts, minced garlic, and sprinkle in the low sodium soy sauce, lemon & herb seasoning, and celery salt (if desired). Cook for about 5-7 minutes or until the asparagus is tender and the vegetables are slightly caramelized, stirring occasionally.
3
While the vegetables are cooking, prepare the pita pocket by slicing it in half and gently opening the sides.
4
Layer the sliced tomatoes and turkey breast into the pita pocket. Spoon the sautéed vegetable mixture generously into the pocket on top of the turkey and tomatoes.
5
Plate the pita and arrange fresh blueberries, sliced strawberries, and slivered almonds around it for added color and nutrition.
6
Serve immediately and enjoy your flavorful Turkey & Veggie Pita Pocket Delight!
Nutrition Information
12g
Fat
45g
Carbs
25g
Protein
8g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Turkey & Veggie Pita Pocket Delight?
It is a nutritious and satisfying one-dish meal featuring tender turkey breast, fresh vegetables, and zesty flavors inside a soft pita pocket.
How many calories are in this recipe?
This recipe contains 350 calories per serving.
What is the protein content of this meal?
Each serving provides 25g of protein.
How much fiber is in the Savory Turkey & Veggie Pita?
This meal contains 8g of fiber per serving.
How many servings does this recipe make?
This recipe is designed for 1 serving.
What type of turkey should I use?
The recipe calls for 3 ounces of deli-style turkey breast, sliced.
Which vegetables are sautéed for the pita filling?
The filling includes chopped onion, asparagus pieces, and bean sprouts.
How long do the vegetables need to cook?
Sauté the vegetables for about 5-7 minutes or until the asparagus is tender.
What seasonings are used in the vegetable mixture?
The vegetables are seasoned with minced garlic, low sodium soy sauce, lemon & herb seasoning, and optional celery salt.
How is the pita pocket prepared?
Slice the pita pocket in half and gently open the sides to create space for the filling.
In what order should I fill the pita?
Layer the sliced tomatoes and turkey breast into the pocket first, then spoon the sautéed vegetable mixture on top.
What fruits are recommended as a side for this dish?
Fresh blueberries and sliced strawberries are served alongside the pita for added color and nutrition.
Are there any nuts in this recipe?
Yes, the recipe includes 1/2 teaspoon of slivered almonds for garnish.
What kind of cheese is used?
The recipe uses 1 ounce of shredded low-fat cheddar cheese.
What type of oil is used for sautéing?
The recipe calls for 2/3 teaspoon of olive oil.
Is this recipe suitable for a quick lunch?
Yes, it is described as a perfect quick lunch or light dinner option.
Does this recipe contain cilantro?
Yes, it uses 1/4 teaspoon of dried cilantro.
How much fat is in this meal?
The total fat content is 12g.
What is the carbohydrate count?
There are 45g of carbohydrates in this serving.
How much garlic is required?
The recipe requires 1/2 teaspoon of minced garlic.
Is the soy sauce low sodium?
Yes, the recipe specifies using 1 teaspoon of low sodium soy sauce.
What is the quantity of bean sprouts used?
The recipe uses 3/4 cup of bean sprouts.
Can I add celery salt?
Yes, 1 dash of celery salt is listed as an optional ingredient.
How much asparagus is needed?
The recipe calls for 1/4 cup of asparagus cut into pieces.
What is the quantity of blueberries for the side?
The recipe suggests 3/8 cup of fresh blueberries.
How much onion is used?
Use 1/4 cup of chopped onion.
How many strawberries should be prepared?
The recipe calls for 1/2 cup of sliced fresh strawberries.
Is this recipe considered a one-dish meal?
Yes, it is categorized as a nutritious and satisfying one-dish meal.
Should the pita be served hot?
The instructions recommend serving the pita immediately after assembly for the best experience.
What type of seasoning dash is used?
A dash of lemon & herb seasoning is used to flavor the sautéed vegetables.