Savory Tuna Delight Salad
This Savory Tuna Delight Salad is a delectable and nutritious creation that I've perfected over time. As a passionate tuna lover, I wanted to craft a tuna salad that is quick to prepare, scrumptious, and packed with flavor. With just a handful of simple ingredients, this salad is not only easy to whip up in under 5 minutes, but it's also low in fat and a great source of protein. The combination of tangy light mayonnaise, zesty honey mustard, and aromatic Mrs. Dash seasoning brings the tuna to life, while the optional crunchy baby carrots provide an extra layer of texture. Perfect for a quick lunch at school or a snack at home, this tuna salad is versatile enough to be enjoyed on whole wheat bread, with your favorite crackers, or even on its own with a side of fruit. Join me and my mom, who are both fans of this delightful dish, in discovering this keeper recipe that will be sure to satisfy your taste buds!
N/A
Servings
200
Calories
6
Ingredients
Ingredients
Albacore Tuna
3 ounces (drained)
Light Mayonnaise
1 tablespoon (none)
Honey Mustard
1 teaspoon (none)
Mrs. Dash Seasoning Mix
1/2 teaspoon (none)
Baby Carrot
1 (chopped (optional))
Sweet Relish
to taste (optional)
Instructions
1
Start by draining the can of albacore tuna thoroughly to remove any excess liquid.
2
In a medium-sized bowl, flake the tuna using a fork until it is well broken up into smaller pieces.
3
Add in the light mayonnaise, honey mustard, and Mrs. Dash seasoning mix, mixing thoroughly until all ingredients are well combined.
4
If you want extra crunch, finely chop the baby carrot and mix it into the salad at this stage. You can also add a spoonful of sweet relish for a touch of sweetness.
5
Taste the salad and adjust the honey mustard or seasoning to your preference if needed.
6
Enjoy the salad on two slices of whole wheat bread for a tasty sandwich, with tortilla chips for a crunch, or simply with crackers. You can also eat it plain for a quick protein boost.
Nutrition Information
6g
Fat
16g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Tuna Delight Salad?
It is a quick, nutritious, and flavorful tuna salad made with albacore tuna, light mayonnaise, and honey mustard.
How long does it take to prepare this recipe?
This recipe is very fast and can be prepared in under 5 minutes.
Is this tuna salad low in fat?
Yes, it is designed to be low in fat, containing only 6g per serving.
How much protein is in one serving?
Each serving of this tuna salad provides 20g of protein.
What kind of tuna should I use?
The recipe specifically calls for 3 ounces of drained albacore tuna.
What makes this salad zesty?
The combination of honey mustard and Mrs. Dash seasoning mix gives the salad its zesty and aromatic flavor.
Is there a specific seasoning recommended?
Yes, the recipe uses 1/2 teaspoon of Mrs. Dash seasoning mix.
Can I add a crunchy texture to the salad?
Yes, you can finely chop one baby carrot and mix it in for extra crunch.
How can I make the salad sweeter?
You can add a spoonful of sweet relish to taste for a touch of sweetness.
How many calories are in this recipe?
There are approximately 200 calories per serving.
What type of mayonnaise is used?
The recipe uses 1 tablespoon of light mayonnaise.
Is this recipe suitable for school lunches?
Yes, it is described as a perfect quick lunch for school or a snack at home.
How do I prepare the tuna before mixing?
You should thoroughly drain the can of tuna and then flake it with a fork in a medium-sized bowl.
What are the suggested serving methods?
It can be served on whole wheat bread, with crackers, with tortilla chips, or eaten plain.
How many ingredients are in the basic recipe?
There are 6 ingredients in total, including the optional ones like carrot and relish.
What is the carbohydrate content of this salad?
The salad contains 16g of carbohydrates per serving.
Is this recipe easy for beginners?
Yes, it is a very easy recipe requiring only flaking and mixing.
Can I adjust the amount of honey mustard?
Yes, the instructions suggest tasting and adjusting the mustard or seasoning to your preference.
Can I eat this salad if I am on a high-protein diet?
Yes, with 20g of protein, it is an excellent protein-rich light meal.
What is the first step in the instructions?
The first step is to drain the can of albacore tuna thoroughly.
What tool should I use to break up the tuna?
A fork is recommended to flake the tuna into smaller pieces.
Is this a no-cook recipe?
Yes, there is no cooking involved, only assembly and mixing.
Can I serve this with fruit?
Yes, the description suggests it can be enjoyed with a side of fruit.
How much honey mustard is required?
The recipe calls for 1 teaspoon of honey mustard.
Is the baby carrot mandatory?
No, the baby carrot is an optional ingredient used for extra texture.
What kind of bread is recommended for a sandwich?
Whole wheat bread is recommended for a tasty and healthy sandwich.
Is this recipe considered a light meal?
Yes, it is tagged as a light meal and a healthy snack.
Does the recipe contain salt?
It uses Mrs. Dash seasoning, which is typically a salt-free blend, making it a good choice for flavor without extra salt.
Can I use regular mustard instead of honey mustard?
While the recipe specifies honey mustard for zest, you can adjust the type based on your personal preference.
How should the ingredients be combined?
They should be mixed thoroughly in a bowl until all ingredients are well combined.