Savory Tuna Delight
Indulge in the Savory Tuna Delight, a versatile and flavorful recipe that elevates the humble can of tuna into a delicious meal or snack. This dish combines the briny notes of capers with the zest of relish and the herbal touch of tarragon or basil, creating a medley of flavors that are sure to please your palate. Ideal for lunch or as a quick afternoon snack, this recipe is perfect for spreading on crisp lettuce, between slices of your favorite bread, or even rolled up in a soft tortilla. Get creative with your presentation by serving it in colorful, flat-bottomed ice cream cones for a fun twist! Whether you’re at home or on the go, this tuna dish is nutritious, satisfying, and incredibly easy to make.
4
Servings
98
Calories
6
Ingredients
Ingredients
Tuna in water
1 can (drained)
Capers
2 tablespoons
Relish sandwich spread
3 tablespoons (Von's or similar recommended)
Red wine vinegar
a splash (adjust to taste)
Dried tarragon or basil
2 teaspoons
Black pepper
to taste (freshly ground)
Instructions
1
Start by draining the canned tuna thoroughly to remove excess water, ensuring the mixture has the perfect texture.
2
In a mixing bowl, combine the drained tuna with capers, relish, and a splash of red wine vinegar to taste. Adjust the vinegar amount according to your preference for tartness.
3
Next, sprinkle in the dried tarragon or basil, and season with freshly ground black pepper. Mix all the ingredients well until combined.
4
Cover the bowl and refrigerate the tuna mixture for at least one hour, allowing the flavors to meld together beautifully. For the best results, refrigerate it overnight.
5
Once chilled, serve the Savory Tuna Delight on a bed of lettuce for a refreshing salad, in a sandwich, or wrapped in a flour tortilla. For a fun and creative presentation, use flat-bottomed ice cream cones as serving vessels.
Nutrition Information
2.5g
Fat
6g
Carbs
11g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Tuna Delight?
Savory Tuna Delight is a versatile and flavorful recipe that transforms canned tuna into a delicious meal or snack using capers, relish, and herbs.
How many servings does this recipe yield?
This recipe makes 4 servings.
How many calories are in one serving of Savory Tuna Delight?
Each serving contains approximately 98 calories.
What are the primary ingredients?
The main ingredients are tuna in water, capers, relish sandwich spread, red wine vinegar, dried tarragon or basil, and black pepper.
How much protein is in this dish?
There are 11g of protein per serving.
Is this recipe low in fat?
Yes, it contains only 2.5g of fat per serving.
How many carbohydrates are in a serving?
Each serving has 6g of carbohydrates.
What kind of tuna should I use?
The recipe calls for one can of tuna in water, thoroughly drained.
What type of relish is recommended?
The recipe suggests using Von's or a similar relish sandwich spread.
How much relish is required?
You should use 3 tablespoons of relish sandwich spread.
How many capers are needed?
The recipe requires 2 tablespoons of capers.
What herbs can be used for seasoning?
You can use 2 teaspoons of either dried tarragon or dried basil.
What kind of vinegar is used in this recipe?
Red wine vinegar is used to add tartness.
How much red wine vinegar should I add?
Add a splash of red wine vinegar and adjust it to your personal taste.
Should I season the tuna with pepper?
Yes, season with freshly ground black pepper to taste.
Why is it important to drain the tuna?
Draining the tuna thoroughly ensures the mixture has the perfect texture and isn't too watery.
How long should the mixture be refrigerated?
The mixture should be refrigerated for at least one hour to allow flavors to meld.
Can I prepare this dish the night before?
Yes, for the best results, it is recommended to refrigerate the mixture overnight.
How can I serve Savory Tuna Delight?
It can be served on a bed of lettuce, in a sandwich, wrapped in a flour tortilla, or in flat-bottomed ice cream cones.
What is a creative way to serve this at parties?
A fun and creative presentation is to serve the tuna mixture in colorful, flat-bottomed ice cream cones.
Is this recipe suitable for a quick lunch?
Yes, it is described as an ideal quick meal or healthy lunch option.
Is the recipe easy to make?
Yes, the recipe is noted as being incredibly easy to make.
What flavor profile does this dish have?
It combines briny notes from capers, zest from relish, and an herbal touch from tarragon or basil.
Does this recipe contain fiber or sugar?
The provided nutritional data lists fiber and sugar as null or not specified.
What is the total ingredient count?
The recipe consists of 6 ingredients.
Can I use fresh pepper?
The recipe specifically recommends using freshly ground black pepper.
Is this recipe considered a snack?
Yes, it is tagged and described as a perfect quick afternoon snack.
What is the first step in the instructions?
The first step is to drain the canned tuna thoroughly to remove excess water.
Is this a protein-rich meal?
Yes, it is tagged as a protein-rich dish with 11g of protein per serving.
Can I serve this as a salad?
Yes, serving it on a bed of lettuce makes for a refreshing salad.