Savory Spinach and Portabella Egg Stack
Indulge in a healthier twist on the classic Eggs Benedict with this delightful Savory Spinach and Portabella Egg Stack. By swapping out the traditional English muffin for a tender, baked portabella mushroom cap, and substituting rich hollandaise sauce with creamy low-fat Cheese Whiz, this recipe delivers a nutritious breakfast or brunch option that is both satisfying and flavorful. Enjoy the earthy taste of portabella, the vibrant nutrition of fresh spinach, and the goodness of a perfectly cooked egg, all drizzled with melted cheese. Whether you're starting your day or hosting weekend brunch, this dish is sure to impress!
N/A
Servings
N/A
Calories
4
Ingredients
Ingredients
Portabella mushroom cap
1 (stem removed)
Baby spinach leaves
10 (washed)
Egg
1 (poached or fried)
Cheese Whiz
1 tablespoon (melted)
Instructions
1
Preheat your oven to 350°F (180°C).
2
Prepare the portabella mushroom by carefully removing the stem and placing the cap, gill side down, into a baking dish. Bake the mushroom in the preheated oven for 6 minutes.
3
After 6 minutes, carefully flip the mushroom cap over. Layer 10 baby spinach leaves on top of the mushroom, then return it to the oven for an additional 2-3 minutes, or until the spinach has just begun to wilt.
4
While the mushroom and spinach are baking, poach your egg to your preferred doneness, or cook it sunny-side up for a richer flavor.
5
Once the spinach is wilted, remove the portabella from the oven and transfer it to a plate. Top the spinach-adorned mushroom with your perfectly cooked egg.
6
In a microwave-safe bowl, heat the Cheese Whiz until melted, then drizzle it generously over the egg and mushroom. Serve hot and enjoy your delicious creation!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Spinach and Portabella Egg Stack?
It is a healthier twist on the classic Eggs Benedict that swaps the English muffin for a portabella mushroom cap and hollandaise for low-fat Cheese Whiz.
What temperature is required for preheating the oven?
Preheat your oven to 350°F (180°C).
How do I prepare the portabella mushroom for baking?
Carefully remove the stem and place the cap, gill side down, into a baking dish.
How long should the mushroom bake initially?
The mushroom cap should bake for 6 minutes before flipping.
When do I add the spinach to the recipe?
Add the spinach after the mushroom has baked for 6 minutes and been flipped over.
How many spinach leaves are needed per serving?
Layer 10 baby spinach leaves on top of the mushroom cap.
How long does the spinach take to wilt in the oven?
It takes approximately 2-3 minutes for the spinach to just begin to wilt.
What are the recommended ways to cook the egg?
You can poach the egg to your preferred doneness or cook it sunny-side up for a richer flavor.
What sauce is used in this recipe?
The recipe uses melted low-fat Cheese Whiz as a substitute for hollandaise sauce.
How do I melt the Cheese Whiz?
Place the Cheese Whiz in a microwave-safe bowl and heat until melted.
Is this recipe suitable for a healthy diet?
Yes, it is described as a nutritious breakfast or brunch option that delivers vibrant nutrition.
Can I serve this for a weekend brunch?
Absolutely, this dish is designed to impress whether for daily breakfast or hosting a brunch.
How many ingredients are in this recipe?
There are 4 main ingredients: a portabella mushroom cap, baby spinach, an egg, and Cheese Whiz.
What is the primary substitute for bread in this dish?
A tender baked portabella mushroom cap replaces the traditional English muffin.
How is the dish assembled?
Top the baked mushroom and spinach with the cooked egg, then drizzle with melted cheese.
Should the spinach be washed?
Yes, the recipe recommends using 10 washed baby spinach leaves.
What is the texture of the mushroom after baking?
The portabella mushroom cap becomes tender after the baking process.
Is this recipe considered easy?
Yes, it is tagged as an easy recipe with straightforward instructions.
What flavor profile can I expect?
You can expect an earthy taste from the portabella combined with the goodness of egg and melted cheese.
Can I use a fried egg instead of poached?
Yes, a sunny-side up fried egg is specifically suggested for those who want a richer flavor.
When do I move the mushroom to the serving plate?
Transfer the mushroom to a plate once the spinach has wilted and it is removed from the oven.
Is Cheese Whiz a low-fat option in this recipe?
The recipe specifies using low-fat Cheese Whiz to keep the dish healthier.
Is this recipe vegetarian?
Yes, this recipe contains only vegetables, eggs, and cheese, making it suitable for vegetarians.
What kind of spinach is best for this recipe?
Baby spinach leaves are recommended for their size and quick wilting time.
How many servings does this specific recipe provide?
The recipe as written uses one mushroom and one egg, typically making one serving.
Does this recipe require any special equipment?
You will need an oven, a baking dish, and a microwave-safe bowl.
What tags define this recipe?
Tags include breakfast, brunch, healthy recipes, portabella mushroom, and low-fat.
How should the mushroom be placed for the first 6 minutes?
It should be placed gill side down into the baking dish.
Can I add seasoning to the egg?
While not explicitly in the ingredients, you can season the egg to your preference when poaching or frying.
Should the dish be served immediately?
Yes, it is recommended to serve hot and enjoy immediately after assembly.