Savory Spinach and Egg Bake
Indulge in a deliciously wholesome dish with our Savory Spinach and Egg Bake. This delightful recipe combines the rich flavors of sautéed garlic and spinach with perfectly baked eggs, creating a nutritious and satisfying meal. Perfect for a leisurely brunch, this dish pairs wonderfully with a side of fresh fruit or a crisp green salad for lunch or dinner. Packed with protein and essential nutrients, this easy-to-make recipe is sure to become a favorite in your household.
N/A
Servings
130
Calories
8
Ingredients
Ingredients
Large Eggs
2 (cracked into ramekins)
Frozen Spinach
10 ounces (thawed and drained)
Black Pepper
to taste (freshly ground)
Salt
to taste
Nutmeg
to taste (freshly grated)
Garlic Cloves
2 (minced)
Skim Milk
1/2 cup
Olive Oil
1 teaspoon (for sautéing)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Lightly grease two ramekins or small oven-safe dishes with olive oil.
3
In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant and lightly browned, about 1-2 minutes.
4
Stir in the frozen spinach and cook until fully defrosted, stirring occasionally.
5
Once the spinach is heated through, transfer it to a colander. Press out excess moisture to prevent a watery dish, then transfer the dried spinach mixture to a small bowl.
6
To the spinach, add skim milk, a good grating of nutmeg, and salt and pepper to taste. Mix until well combined.
7
Divide the spinach mixture evenly between the two prepared ramekins, creating a small well in the center of each for the eggs.
8
Carefully crack an egg into each ramekin, taking care not to break the yolk.
9
Drizzle a tablespoon of extra skim milk on top of each egg and season with additional salt and pepper if desired.
10
Place the ramekins on a baking tray and bake in the preheated oven for approximately 20 minutes, or until the egg whites are set and the yolk is cooked to your preference.
11
Once done, remove from the oven and let cool slightly before serving. Enjoy warm with toasted whole wheat bread, a small side salad, or fresh fruit.
Nutrition Information
6g
Fat
9.5g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Spinach and Egg Bake?
It is a nutritious and wholesome dish made by combining sautéed garlic and spinach with eggs, which are then baked in ramekins until set.
What are the primary ingredients in this recipe?
The main ingredients include large eggs, frozen spinach, minced garlic, skim milk, olive oil, and seasonings like nutmeg, salt, and pepper.
How many calories are in one serving of this egg bake?
Each serving contains approximately 130 calories.
What is the protein content of this dish?
This recipe provides 9.5g of protein per serving.
At what temperature should the oven be preheated?
The oven should be preheated to 350°F (175°C).
How long does it take to bake the eggs?
The eggs should be baked for approximately 20 minutes, or until the whites are set and the yolks are cooked to your preference.
Why is it important to press the moisture out of the spinach?
Pressing out excess moisture from the spinach prevents the final dish from becoming watery.
Can I use frozen spinach for this recipe?
Yes, the recipe specifically calls for 10 ounces of frozen spinach that has been thawed and drained.
What seasoning is used to flavor the spinach?
The spinach is seasoned with minced garlic, freshly grated nutmeg, salt, and black pepper.
How much fat is in this Savory Spinach and Egg Bake?
There are 6g of fat per serving in this recipe.
Is there any fiber in this dish?
Yes, this dish contains 2g of fiber per serving.
What kind of milk is used in this recipe?
The recipe calls for skim milk to keep the dish light and healthy.
How should the ramekins be prepared before baking?
The ramekins should be lightly greased with olive oil to prevent sticking.
How many eggs are used in the recipe?
The recipe uses 2 large eggs, with one egg cracked into each ramekin.
What is the first step in preparing the spinach?
The first step is to sauté minced garlic in olive oil until fragrant, then add the frozen spinach and cook until defrosted.
What should I serve with the Savory Spinach and Egg Bake?
It pairs well with toasted whole wheat bread, a small side salad, or a side of fresh fruit.
Is this recipe suitable for brunch?
Yes, its nutritious ingredients and elegant presentation make it perfect for a leisurely brunch.
How do I assemble the ramekins?
Divide the spinach mixture between two ramekins, create a well in the center, crack an egg into the well, and drizzle with a tablespoon of milk.
Can I adjust the seasoning of the eggs?
Yes, you can season the top of each egg with additional salt and pepper before placing them in the oven.
What type of oil is recommended for sautéing the garlic?
The recipe recommends using 1 teaspoon of olive oil.
Does the recipe require fresh nutmeg?
While the recipe suggests a good grating of nutmeg, you can use pre-ground nutmeg if fresh is unavailable.
How many garlic cloves are needed?
The recipe requires 2 minced garlic cloves.
Is this dish considered a healthy meal?
Yes, it is tagged as healthy and nutritious, providing high protein and essential nutrients with moderate calories.
What size dishes should I use?
You should use two small ramekins or similar small oven-safe dishes.
Can I cook the yolk to my preference?
Yes, you can adjust the baking time to ensure the yolk is as runny or firm as you like.
How much skim milk is used in total for the spinach mixture?
The spinach mixture uses 1/2 cup of skim milk, plus an extra tablespoon drizzled over each egg.
What tags describe this recipe?
Tags include breakfast, brunch, healthy, spinach, eggs, baked eggs, easy recipe, light meal, and nutritious.
Is this recipe easy for beginners?
Yes, it is described as an easy-to-make recipe that is sure to become a household favorite.
What is the preparation for the eggs?
The eggs should be carefully cracked into the center of the spinach mixture in the ramekins, ensuring the yolks do not break.
How long should the dish cool before serving?
It is recommended to let the ramekins cool slightly after removing them from the oven before serving warm.