Savory Southwestern Black Bean Delight
This Savory Southwestern Black Bean Delight is a vibrant and hearty dish that’s perfect for those seeking a quick and satisfying meal. With a delightful combination of spices, fresh herbs, and protein-packed black beans, this recipe is both nutritious and bursting with flavor. This dish can be served as a main course, a side, or even as a filling for burritos and tacos. The key to its vibrant flavor lies in the choice between fresh or dried cilantro, making it adaptable to your preferences. Enjoy this dish with a side of rice, or as a topping for nachos for a satisfying treat.
4
Servings
80
Calories
9
Ingredients
Ingredients
Canola Oil
2 teaspoons (none)
Red Onion
1/2 cup (chopped)
Garlic
1 clove (minced)
Chili Powder
2 teaspoons (none)
Ground Cumin
1 teaspoon (none)
Canned Black Beans
1 (15 ounce) (rinsed and drained)
Water
1/2 cup (none)
Fresh Cilantro
1/4 cup (chopped (or 1 tablespoon dried))
Lime Juice
1-2 tablespoons (none)
Instructions
1
In a large nonstick skillet, heat the canola oil over medium heat.
2
Add the chopped red onions to the skillet and sauté for approximately 4 minutes, or until they are tender and translucent.
3
Stir in the minced garlic, chili powder, and ground cumin, cooking for an additional minute until fragrant.
4
Add the rinsed and drained black beans along with the water, incorporating the dried cilantro if using. Stir everything together.
5
Continue to cook the mixture for about 5 minutes, stirring occasionally. The beans should be heated thoroughly and most of the liquid should evaporate, creating a thick consistency.
6
Remove the skillet from heat and if using fresh cilantro, stir it in now along with the lime juice. Adjust lime juice to taste.
Nutrition Information
2g
Fat
13.5g
Carbs
3.75g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Southwestern Black Bean Delight?
It is a vibrant and hearty dish featuring black beans, Southwestern spices, and fresh herbs, perfect as a main course or side.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly and protein-rich.
How many servings does this recipe yield?
This recipe is designed to provide 4 servings.
What is the calorie count per serving?
Each serving contains approximately 80 calories.
Can I use dried cilantro instead of fresh?
Yes, you can substitute 1/4 cup of fresh cilantro with 1 tablespoon of dried cilantro.
How much fat is in one serving?
There are 2 grams of fat per serving.
What is the protein content of this dish?
Each serving provides 3.75 grams of protein.
What size of black bean can is needed?
The recipe requires one 15-ounce can of black beans.
Do I need to rinse the canned beans?
Yes, the instructions specify that the beans should be rinsed and drained before use.
How long should I sauté the red onions?
Sauté the red onions for approximately 4 minutes until they are tender and translucent.
What spices are used for the Southwestern flavor?
The dish uses chili powder and ground cumin to achieve its signature flavor profile.
Can this be used as a filling for other dishes?
Yes, it is an excellent filling for burritos, tacos, or as a topping for nachos.
How much water is added to the mixture?
The recipe calls for 1/2 cup of water.
When should I add the lime juice?
Stir in the lime juice after removing the skillet from the heat.
How many grams of carbohydrates are in a serving?
There are 13.5 grams of carbohydrates per serving.
What type of oil is recommended for sautéing?
The recipe recommends using 2 teaspoons of canola oil.
How much garlic is required?
You will need 1 clove of garlic, minced.
What is the fiber content per serving?
There are 3 grams of fiber per serving.
Can I serve this with rice?
Yes, it is recommended to enjoy this dish with a side of rice.
How do I know when the beans are finished cooking?
Cook until the beans are heated thoroughly and most of the liquid has evaporated to create a thick consistency.
What color of onion should be used?
The recipe specifically calls for red onions.
How much chili powder is used?
The recipe requires 2 teaspoons of chili powder.
How much ground cumin is needed?
Use 1 teaspoon of ground cumin for this recipe.
Is this dish considered a quick recipe?
Yes, it is tagged as a quick recipe and an easy dinner option.
What is the recipe's category?
This recipe falls under the category of Black Beans.
How much lime juice should I use?
Use 1-2 tablespoons of lime juice, adjusting to your preference.
Is there any cholesterol in this recipe?
According to the data, the cholesterol content is null or not present.
What is the total number of ingredients?
There are 9 ingredients in this recipe.
Can I use fresh cilantro?
Yes, the recipe suggests 1/4 cup of chopped fresh cilantro for the best flavor.
Is this recipe spicy?
The recipe uses chili powder and cumin, which provide flavor and warmth, but the heat level can be adjusted by the amount of chili powder used.