Savory Low-Carb Chicken & Cabbage Stir-Fry
Elevate your weeknight dinners with this Savory Low-Carb Chicken & Cabbage Stir-Fry! Packed with tender chicken breast and vibrant vegetables, this dish is a healthy, low-carb option that doesn't compromise on flavor. Perfectly seasoned with ginger and garlic, and thickened with a light soy sauce blend, this stir-fry is a quick and easy meal that can be ready in under 30 minutes. Ideal for those looking to maintain a low-cholesterol diet, this recipe is not only delicious but also nutritionally balanced. Serve it hot and enjoy a satisfying dish that fits seamlessly into your healthy lifestyle.
4
Servings
N/A
Calories
9
Ingredients
Ingredients
Chicken breast halves
3 (cut into strips)
Vegetable oil
1 teaspoon (for cooking)
Green cabbage
3 cups (shredded)
Cornstarch
1 tablespoon (for thickening sauce)
Ground ginger
1/2 teaspoon (for flavor)
Garlic powder
1/4 teaspoon (for flavor)
Water
1/2 cup (for sauce)
Soy sauce
1 tablespoon (for seasoning)
Red bell pepper
1 (sliced)
Instructions
1
1. Start by cutting the chicken breasts into strips and set them aside.
2
2. In a large frying pan, heat the vegetable oil over medium-high heat.
3
3. Once the oil is hot, add the chicken strips to the pan and stir-fry them, turning constantly, until they are cooked through and no longer pink in the center, about 5-7 minutes.
4
4. Add the shredded cabbage and sliced red bell pepper to the pan, sautéing for an additional 2 minutes until the cabbage is crisp-tender and the bell pepper is slightly softened.
5
5. In a small bowl, combine the cornstarch, ground ginger, garlic powder, water, and soy sauce. Mix until smooth to create your sauce.
6
6. Pour the sauce over the chicken and vegetable mixture in the pan, stirring well to coat everything evenly.
7
7. Continue to cook for 1-2 minutes, allowing the sauce to thicken and evenly coat the chicken and cabbage.
8
8. Serve hot, and refrigerate any leftovers within 2 hours to maintain freshness.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
How many servings does the Savory Low-CarB Chicken & Cabbage Stir-Fry make?
This recipe is designed to provide 4 servings.
How long does it take to prepare this stir-fry?
This quick and easy meal can be ready in under 30 minutes.
Is this recipe suitable for a low-cholesterol diet?
Yes, this recipe is specifically categorized as Low Cholesterol and is nutritionally balanced for such diets.
What are the primary vegetables used in this dish?
The main vegetables are green cabbage and red bell pepper.
How should the chicken be prepared before cooking?
The chicken breast halves should be cut into thin strips.
What type of oil is recommended for frying?
The recipe calls for one teaspoon of vegetable oil.
How long should I stir-fry the chicken?
Stir-fry the chicken for about 5-7 minutes until it is cooked through and no longer pink.
How much cabbage is needed for this recipe?
You will need 3 cups of shredded green cabbage.
What is the desired texture for the cabbage after cooking?
The cabbage should be cooked for about 2 minutes until it is crisp-tender.
What ingredients are used to make the stir-fry sauce?
The sauce is a blend of cornstarch, ground ginger, garlic powder, water, and soy sauce.
How much soy sauce is required?
The recipe requires 1 tablespoon of soy sauce for seasoning.
What is used as a thickening agent for the sauce?
One tablespoon of cornstarch is used to thicken the sauce.
How much ginger is used in the seasoning?
The recipe calls for 1/2 teaspoon of ground ginger.
Can I use garlic powder in this recipe?
Yes, the recipe uses 1/4 teaspoon of garlic powder for flavor.
How much water is added to the sauce mixture?
You should use 1/2 cup of water to create the sauce blend.
When should I add the red bell pepper?
Add the sliced red bell pepper along with the cabbage after the chicken has cooked through.
How long should the sauce cook once added to the pan?
Continue to cook for 1-2 minutes to allow the sauce to thicken and coat the ingredients.
What is the best way to store leftovers?
Refrigerate any leftovers within 2 hours to maintain freshness and safety.
Is this a low-carb recipe?
Yes, it is specifically tagged as low-carb and features high-protein chicken with low-carb vegetables.
What makes the chicken stay tender?
The quick stir-frying method over medium-high heat helps keep the chicken breast strips tender.
How do I know when the chicken is fully cooked?
The chicken is done when it is no longer pink in the center.
How many ingredients are in this recipe total?
There are 9 ingredients in total for this stir-fry.
Is this recipe easy for beginners?
Yes, it is categorized as an easy recipe and a quick dinner option.
What color bell pepper is used?
The recipe specifically calls for 1 red bell pepper, sliced.
Can I serve this dish hot?
Yes, it is recommended to serve the dish hot immediately after the sauce has thickened.
Is this dish considered protein-rich?
Yes, the use of three chicken breast halves makes this a protein-rich meal.
What is the cooking temperature?
The chicken and vegetables should be cooked over medium-high heat.
How do I ensure the sauce is smooth?
Mix the cornstarch, spices, water, and soy sauce in a small bowl until smooth before adding to the pan.
Does this recipe include sugar?
Based on the ingredient list, there is no added sugar in this recipe.
What type of cabbage is best?
The recipe specifies using green cabbage, shredded for the best results.