Savory Lentil Nut Burgers
These Savory Lentil Nut Burgers are a delicious and wholesome alternative for burger lovers, crafted from pantry staples. Combining the earthy flavors of lentils and the crunch of nuts and seeds, these burgers are hearty and satisfying while ensuring they hold their shape during cooking. Perfectly spiced with the aromatic notes of garlic and onions, and enhanced with fresh herbs, they make a nutritious meal that family and friends will enjoy. Serve between your favorite burger buns, topped with fresh salad and a dollop of your preferred sauce—be it creamy hummus, zesty chili, or tangy tomato sauce. Enjoy a guilt-free, protein-packed dish that’s both delicious and accessible!
6
Servings
200
Calories
12
Ingredients
Ingredients
cooked brown or green lentils
2 cups (cooked)
mashed potatoes
1 cup (mashed)
crumbled brown bread
1 cup (crumbled)
sesame seeds
1/4 cup (raw)
sunflower seeds
1/4 cup (raw)
finely chopped almonds or cashews
1/4 cup (finely chopped)
garlic clove
1 (crushed)
onion
1 (finely chopped)
fresh herb (e.g. basil, oregano, parsley)
1 bunch (finely chopped)
salt
to taste
pepper
to taste
oil
for frying
Instructions
1
In a large mixing bowl, combine the cooked brown or green lentils and mashed potatoes. Mix thoroughly until well combined.
2
Stir in the crumbled brown bread, sesame seeds, sunflower seeds, chopped nuts, crushed garlic, and finely chopped onion.
3
Chop the fresh herbs of your choice and add them to the mixture along with salt and pepper to taste. Blend all the ingredients until evenly distributed.
4
Divide the mixture into six equal portions and shape each portion into a burger patty, ensuring they hold together well.
5
Heat a thin layer of oil in a frying pan over moderate heat. Carefully place the burger patties in the pan and cook for about 5 minutes on each side, or until golden brown and crispy.
6
Remove the burgers from the pan and place them on buns. Top with leafy greens and your choice of sauce, such as hummus, chili sauce, or tomato jam, for a delightful meal.
Nutrition Information
6.7g
Fat
25g
Carbs
7.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Lentil Nut Burgers?
These are a hearty and nutritious plant-based burger alternative made from cooked lentils, mashed potatoes, nuts, and seeds.
How many servings does this recipe provide?
This recipe is designed to make 6 equal-sized burger patties.
What type of lentils should I use?
The recipe calls for cooked brown or green lentils as they hold their shape better than red lentils.
What is the calorie count for one burger?
Each burger contains approximately 200 calories.
Are these burgers suitable for vegans?
Yes, these burgers are plant-based and vegan-friendly, provided your choice of bread and buns are also vegan.
What nuts are recommended for this recipe?
You can use finely chopped almonds or cashews for the best texture and flavor.
What can I use as a binder in these burgers?
Mashed potatoes and crumbled brown bread act as the primary binding agents to help the patties hold their shape.
Can I make these burgers nut-free?
Yes, you can substitute the nuts with extra sunflower seeds or breadcrumbs to make them nut-free.
How long should I cook the patties?
The patties should be fried for about 5 minutes on each side over moderate heat until golden brown.
What seeds are included in the recipe?
The recipe includes 1/4 cup each of sesame seeds and sunflower seeds for added crunch and nutrition.
What herbs work best in these burgers?
You can use a bunch of fresh herbs like basil, oregano, or parsley depending on your flavor preference.
Can I bake these burgers instead of frying them?
Yes, you can bake them in an oven at 375°F (190°C) until they are firm and slightly crispy, though frying provides a more traditional burger crust.
How much protein is in each burger?
Each serving contains 7.5 grams of protein.
What is the fat content per serving?
Each burger contains 6.7 grams of fat.
Can I prepare the mixture in advance?
Yes, you can prepare the mixture and shape the patties ahead of time, storing them in the fridge until you are ready to cook.
What are some suggested toppings for these burgers?
Popular toppings include leafy greens, hummus, chili sauce, or tomato jam.
How do I store leftover burgers?
Store leftover cooked burgers in an airtight container in the refrigerator for up to 3-4 days.
Are these burgers gluten-free?
As written, they contain brown bread. To make them gluten-free, use gluten-free breadcrumbs or certified gluten-free oats.
Can I freeze the uncooked patties?
Yes, you can freeze the shaped patties. Place parchment paper between them to prevent sticking and store in a freezer-safe bag.
Do I need to mash the lentils?
The recipe suggests mixing them with mashed potatoes; some whole lentils are fine for texture, but mixing well ensures the patty stays together.
How many carbohydrates are in a burger?
There are 25 grams of carbohydrates per serving.
What is the best way to chop the nuts?
The nuts should be finely chopped to ensure they distribute evenly and don't cause the patty to break apart.
Is it necessary to use oil for frying?
A thin layer of oil is recommended to achieve a crispy, golden-brown exterior and prevent sticking.
Can I use garlic powder instead of fresh garlic?
While fresh crushed garlic is recommended for flavor, you can substitute with 1/4 teaspoon of garlic powder if necessary.
What kind of onion should I use?
A standard yellow or white onion works well, but ensure it is finely chopped so it cooks through properly.
How do I ensure the burgers don't fall apart?
Make sure the mashed potatoes are well-combined with the other ingredients and press the patties firmly when shaping.
Can I grill these on a barbecue?
They are best cooked in a pan or on a flat grill plate to ensure they remain intact during flipping.
What is the texture of these burgers?
They have a hearty, earthy texture with a satisfying crunch from the seeds and nuts.
Is this recipe good for meal prep?
Absolutely! These burgers hold up well and can be easily reheated for quick meals throughout the week.
Can I use other types of potatoes?
Yes, any starchy potato like Russet or Yukon Gold works perfectly for making the mashed potato binder.