Savory Grilled Salmon with Ginger-Soy Marinade
Indulge in the delectable flavors of Savory Grilled Salmon with Ginger-Soy Marinade, inspired by Dr. Andrew Weil’s healthy cooking principles. This recipe highlights the rich taste and nutritional benefits of wild salmon, which is high in omega-3 fatty acids and offers numerous health advantages. Marinated in a fragrant blend of sake, soy sauce, fresh ginger, and garlic, the salmon develops a mouthwatering glaze that enhances its natural flavors. Serve it alongside fluffy rice and vibrant vegetables or a fresh salad for a satisfying and nutritious meal. Perfect for gatherings or a cozy weeknight dinner, this dish celebrates both wellness and culinary excellence, making it a great choice for health-conscious food lovers.
4
Servings
280
Calories
7
Ingredients
Ingredients
sake
1 cup (Japanese rice wine, use for marinating)
soy sauce or tamari
1/2 cup (natural, reduced sodium preferred)
fresh gingerroot
1 tablespoon (grated)
fresh garlic cloves
2 (smashed)
dark brown sugar
1 tablespoon (for sweetness)
salmon fillets
4 (6 ounces each)
lemon
1 (divided into wedges for serving (optional))
Instructions
1
In a mixing bowl, combine the sake, soy sauce, grated ginger, smashed garlic, and dark brown sugar to create the marinade.
2
Rinse the salmon fillets under cold water and then place them in a glass or ceramic dish. Pour the marinade over the salmon, ensuring all pieces are well-coated. Cover the dish and refrigerate for 1 to 3 hours, basting the salmon with the marinade once or twice during this time.
3
Prepare your grill to medium-high heat or preheat your oven's broiler to high heat.
4
Once marinated, remove the salmon from the marinade and drain slightly. For grilling, place the fillets on a piece of foil or directly on the grill grates. If broiling, use a baking rack and place it in the oven.
5
Cook the salmon for about 4-7 minutes per side, depending on the thickness of the fillets, until they flake easily with a fork and reach your desired level of doneness. Be careful not to overcook to preserve its tenderness.
6
Serve the salmon immediately, optionally garnished with lemon wedges for added brightness.
Nutrition Information
15g
Fat
9g
Carbs
25g
Protein
0g
Fiber
0.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein used in this recipe?
The recipe uses four 6-ounce salmon fillets as the primary protein.
What are the ingredients in the ginger-soy marinade?
The marinade consists of sake, soy sauce or tamari, grated fresh gingerroot, smashed garlic cloves, and dark brown sugar.
How long should the salmon be marinated?
The salmon should be refrigerated and marinated for 1 to 3 hours.
What are the cooking methods suggested for this salmon?
You can either grill the salmon over medium-high heat or broil it in the oven on high heat.
How many calories are in one serving of this grilled salmon?
Each serving contains approximately 280 calories.
How much protein does a single serving provide?
One serving of this salmon provides 25 grams of protein.
Is this recipe considered a healthy meal?
Yes, it is inspired by Dr. Andrew Weil's healthy cooking principles and is rich in omega-3 fatty acids.
Can I use tamari instead of soy sauce?
Yes, the recipe allows for the use of either soy sauce or tamari, with reduced sodium being preferred.
What is the recommended cooking time for the salmon fillets?
Cook the salmon for about 4-7 minutes per side depending on thickness.
How do I know when the salmon is fully cooked?
The salmon is done when it flakes easily with a fork and reaches your desired level of doneness.
How many servings does this recipe yield?
This recipe is designed to yield 4 servings.
What type of ginger should I use?
The recipe specifies 1 tablespoon of grated fresh gingerroot.
What is the purpose of the dark brown sugar in the marinade?
The dark brown sugar is added to provide a touch of sweetness and help create a mouthwatering glaze.
What kind of sake is recommended?
The recipe calls for 1 cup of Japanese rice wine (sake) for the marinade.
Should I rinse the salmon before cooking?
Yes, the instructions recommend rinsing the salmon fillets under cold water before placing them in the marinade.
What side dishes are recommended with this salmon?
It is suggested to serve the salmon with fluffy rice and vibrant vegetables or a fresh salad.
What is the fat content per serving?
There are 15 grams of fat per serving.
How many carbohydrates are in this dish?
This dish contains 9 grams of carbohydrates per serving.
How should the garlic be prepared?
The 2 garlic cloves should be smashed before being added to the marinade.
What type of marinating dish should I use?
It is recommended to use a glass or ceramic dish for marinating the salmon.
Do I need to baste the salmon while it refrigerates?
Yes, you should baste the salmon with the marinade once or twice during the 1 to 3 hour refrigeration period.
Can I garnish this dish with anything?
Optional lemon wedges can be used as a garnish to add brightness to the flavor.
What is the sugar content of this recipe?
The recipe contains 0.5 grams of sugar per serving.
How much fiber is in this meal?
This salmon recipe contains 0 grams of fiber.
Is this recipe suitable for a weeknight dinner?
Yes, it is described as perfect for a cozy weeknight dinner or for gatherings.
What are the tags associated with this recipe?
Tags include grilled salmon, health recipe, asian cuisine, marinated salmon, seafood dish, and omega-3.
Does the recipe specify a sodium level?
The specific sodium count is not listed, but the recipe suggests using reduced sodium soy sauce or tamari.
How thick should the salmon fillets be?
The recipe specifies 6-ounce fillets; cooking time should be adjusted based on their actual thickness.
Can I grill the salmon directly on the grates?
Yes, you can place the fillets directly on the grill grates or on a piece of foil.
Who is the inspiration behind this healthy recipe?
This recipe is inspired by the healthy cooking principles of Dr. Andrew Weil.