Savory Grilled Portabella Mushroom Sandwich
Indulge in a satisfying and hearty Grilled Portabella Mushroom Sandwich that's perfect for both vegetarians and anyone seeking a delicious, meat-free alternative. This simple yet flavorful dish features a large, juicy portabella mushroom cap marinated in tangy barbecue sauce and topped with melty low-fat cheese. Nestled in a toasted whole wheat bun and garnished with fresh tomatoes and spinach, this sandwich offers a delightful balance of textures and tastes. Enjoy it as a filling, lower-calorie option to traditional burgers.
1
Servings
N/A
Calories
7
Ingredients
Ingredients
portabella mushroom
1 large (stem removed)
barbecue sauce
1 tablespoon (divided)
low-fat cheese
1 ounce (sliced)
whole wheat hamburger bun
1 (sliced)
tomatoes
2 slices (fresh)
baby spinach leaves
6-8 (washed and dried)
low-fat mayonnaise
1 tablespoon (optional, for spreading)
Instructions
1
Preheat your grill to medium-high heat.
2
Prepare the portabella mushroom by removing the stem. Clean the cap by gently wiping it with a damp cloth.
3
Place the mushroom on the grill, gill side down, and brush the top with half a tablespoon of barbecue sauce.
4
Grill the mushroom for 5 minutes, allowing it to absorb the smoky flavor.
5
Flip the mushroom cap over and apply the remaining barbecue sauce on the gill side.
6
Grill for another 3 minutes to enhance the flavors.
7
Top the mushroom with the sliced cheese and cover the grill to let the cheese melt, about 1-2 minutes.
8
If desired, place the cut sides of the whole wheat bun on the grill for a quick toast.
9
Assemble the sandwich by placing the grilled mushroom on the bottom half of the bun.
10
Layer with fresh tomato slices and baby spinach leaves.
11
If using, spread the low-fat mayonnaise on the top half of the bun.
12
Complete the sandwich and serve immediately while hot. Pair with freshly grilled vegetables or oven-baked fries for a complete meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Savory Grilled Portabella Mushroom Sandwich?
It is a hearty, meat-free burger alternative featuring a large portabella mushroom cap marinated in barbecue sauce and topped with melted cheese.
Is this sandwich suitable for vegetarians?
Yes, this recipe is specifically designed as a delicious vegetarian and meat-free option.
How many servings does this recipe make?
This recipe is designed for 1 serving.
What type of bun is recommended for this sandwich?
A sliced whole wheat hamburger bun is used for this recipe.
How should I clean the portabella mushroom?
You should remove the stem and gently wipe the cap with a damp cloth.
Do I need to remove the mushroom stem?
Yes, the instructions specify removing the stem before cleaning and grilling.
What is the recommended grill temperature?
The grill should be preheated to medium-high heat.
What kind of sauce is used for the marinade?
The recipe calls for one tablespoon of barbecue sauce, divided.
How long should the mushroom grill on the first side?
The mushroom should be grilled for 5 minutes on the first side.
Which side of the mushroom goes on the grill first?
Place the mushroom on the grill gill side down first.
How long should the mushroom grill on the second side?
After flipping, grill the mushroom for another 3 minutes.
When do I add the cheese to the sandwich?
Add the sliced cheese after the mushroom has been flipped and grilled on the second side.
How long does it take for the cheese to melt?
The cheese takes about 1 to 2 minutes to melt while the grill is covered.
Can the bun be toasted?
Yes, you can place the cut sides of the whole wheat bun on the grill for a quick toast.
What fresh vegetables are used as toppings?
The sandwich is topped with fresh tomato slices and baby spinach leaves.
Is mayonnaise included in the recipe?
One tablespoon of low-fat mayonnaise is optional for spreading on the top bun.
How many ingredients are required for this recipe?
There are 7 ingredients in total, including the optional mayonnaise.
What is the total estimated grilling time?
The total grilling time is approximately 9 to 10 minutes.
How should the sandwich be served?
It should be served immediately while hot for the best flavor.
What side dishes pair well with this sandwich?
It pairs well with freshly grilled vegetables or oven-baked fries.
What kind of cheese is suggested?
The recipe suggests one ounce of sliced low-fat cheese.
How much barbecue sauce is needed?
One tablespoon of barbecue sauce is used for the entire sandwich.
How many spinach leaves should I use?
The recipe suggests using 6 to 8 washed and dried baby spinach leaves.
How many tomato slices go on the sandwich?
Two fresh tomato slices are recommended.
Is this sandwich a healthy option?
Yes, it is described as a healthy, lower-calorie option compared to traditional burgers.
What is the recipe category?
This recipe falls under the Vegetable category.
What are the primary tags for this recipe?
Tags include vegetarian, portabella, grilled, low-fat, and healthy.
Does the recipe require marinating the mushroom beforehand?
No, the barbecue sauce is brushed on while the mushroom is on the grill.
Is this a quick meal to prepare?
Yes, it is tagged as a quick meal, taking very little time to assemble and cook.
What texture can I expect from the mushroom?
The mushroom is described as large and juicy, providing a satisfying and meaty texture.