Savory Coconut Curried Quinoa & Edamame Salad
Discover the exquisite flavors of our Savory Coconut Curried Quinoa & Edamame Salad, a delightful blend of wholesome ingredients that harmoniously come together for a refreshing and nutritious meal. This vibrant salad features fluffy quinoa, nutrient-dense edamame, and crisp vegetables, all delicately infused with a subtle hint of curry and a touch of zesty lime. Not only is this dish vegan and gluten-free, but it's also a powerhouse of protein, perfect for those seeking a healthy, low-GI meal. Whether served as a light lunch, a satisfying side, or a colorful potluck dish, this salad promotes wellness without compromising on taste. For more nutritious and flavorful recipes, visit my blog at www.innerharmonynutrition.com.
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
Quinoa
1 cup (Rinsed)
Water
2 cups (N/A)
Carrot
1 large (Quartered and sliced)
Curry powder
1 teaspoon (N/A)
Frozen shelled edamame
3/4 cup (N/A)
Celery
2 stalks (Sliced)
Raisins
1/2 cup (N/A)
Green onion
1/2 cup (Sliced)
Extra-virgin olive oil
4 tablespoons (N/A)
Lime
1 (Juiced)
Salt
1 teaspoon (N/A)
Black pepper
To taste (Freshly cracked)
Instructions
1
Rinse the quinoa under cold water in a fine-mesh strainer to remove any bitterness.
2
In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring to a boil over medium heat.
3
Once boiling, reduce the heat to low, add the quartered and sliced carrot and curry powder. Stir briefly, then cover the pot.
4
After 5 minutes, add the frozen edamame to the quinoa mixture and cover again. Continue cooking until the water is fully absorbed, about another 10 minutes.
5
Once cooked, take off heat and let it sit for 5 minutes with the lid on.
6
Transfer the fluffy quinoa mixture to a large bowl and incorporate the sliced celery, raisins, and green onions.
7
In a separate small bowl, whisk together the extra-virgin olive oil, lime juice, salt, and freshly cracked pepper to taste.
8
Drizzle the dressing over the quinoa salad and toss gently to combine all ingredients thoroughly.
9
Allow the salad to cool at room temperature for 10-15 minutes before refrigerating.
10
Let the salad chill in the refrigerator for several hours or overnight to allow the flavors to meld beautifully. Serve cold or at room temperature.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Coconut Curried Quinoa & Edamame Salad?
It is a nutritious, vegan, and gluten-free salad featuring fluffy quinoa, nutrient-dense edamame, and crisp vegetables infused with curry and lime.
Is this salad recipe vegan?
Yes, this recipe is 100% vegan and plant-based.
Is the Savory Coconut Curried Quinoa & Edamame Salad gluten-free?
Yes, this recipe is naturally gluten-free.
What are the primary protein sources in this salad?
The primary protein sources in this dish are quinoa and edamame.
How should I prepare the quinoa before cooking?
Rinse the quinoa under cold water in a fine-mesh strainer to remove any natural bitterness.
How much water is needed to cook the quinoa?
You will need 2 cups of water for every 1 cup of quinoa.
When do I add the carrots to the recipe?
Add the quartered and sliced carrots to the saucepan once the water and quinoa come to a boil.
What spices are used to flavor the quinoa?
The recipe uses one teaspoon of curry powder added directly to the cooking water.
When should the frozen edamame be added?
The frozen edamame should be added to the quinoa mixture after it has been cooking for 5 minutes.
How long does the quinoa take to finish cooking after adding edamame?
It takes about another 10 minutes for the water to be fully absorbed after adding the edamame.
Should the quinoa sit after cooking?
Yes, let it sit for 5 minutes with the lid on after removing it from the heat to ensure it is fluffy.
Which fresh vegetables are added to the salad after cooking?
Sliced celery and green onions are stirred into the quinoa mixture after it has cooked.
Are there any dried fruits in this salad?
Yes, the recipe includes 1/2 cup of raisins for a touch of sweetness.
How do I make the dressing for the salad?
Whisk together 4 tablespoons of extra-virgin olive oil, the juice of one lime, salt, and freshly cracked pepper.
What type of oil is recommended for this recipe?
Extra-virgin olive oil is recommended for the dressing.
Can I serve this salad warm?
While you can serve it at room temperature, it is best served chilled after the flavors have melded.
How long should the salad chill in the refrigerator?
It should chill for several hours or overnight for the best flavor profile.
Is this salad suitable for a low-GI diet?
Yes, it is specifically mentioned as a healthy, low-GI meal.
What is the texture of the salad?
The salad features a blend of fluffy quinoa, tender edamame, and crisp, crunchy vegetables.
How many ingredients are in this recipe?
There are 12 ingredients including the grains, vegetables, and dressing components.
What kind of lime juice should I use?
The recipe calls for the juice of one freshly squeezed lime.
How should the celery be prepared?
Two stalks of celery should be sliced before being added to the salad.
How much edamame is required?
The recipe requires 3/4 cup of frozen shelled edamame.
What type of pepper is best for this dish?
Freshly cracked black pepper is recommended for the best flavor.
Can this be used as a potluck dish?
Yes, its vibrant colors and stable ingredients make it a perfect colorful potluck dish.
Is there added sugar in this salad?
There is no refined sugar; the sweetness comes naturally from the raisins.
Does the recipe use fresh or frozen edamame?
The recipe specifies using frozen shelled edamame.
What is the recommended carrot preparation?
One large carrot should be quartered and sliced.
How much curry powder should I use?
The recipe calls for one teaspoon of curry powder.
Where can I find more recipes like this?
You can find more nutritious and flavorful recipes at www.innerharmonynutrition.com.