Savory Butternut Squash and Beef Stew
Experience the rich flavors of this Savory Butternut Squash and Beef Stew, a hearty dish perfect for warming up chilly days. This recipe combines tender beef cubes with sweet butternut squash, aromatic spices, and fresh herbs, creating a symphony of taste in every bite. The stew is simmered to perfection, allowing the flavors to meld beautifully. Serve it over fluffy couscous for a delightful meal that is both satisfying and nutritious. Ideal for family dinners or cozy gatherings, your loved ones will savor every mouthful!
4
Servings
300
Calories
15
Ingredients
Ingredients
Olive Oil
2 tablespoons (for sautéing)
Boneless Beef Cubes
1 lb (cut into bite-sized pieces)
Large Onion
1 (chopped)
Garlic Cloves
2 (minced)
Fresh Ginger
1 tablespoon (minced)
Butternut Squash
1 lb (peeled & cut into bite-sized cubes)
Diced Tomatoes
1 (14 1/2 ounce) can (with juices)
Tomato Sauce
1 (8 ounce) can (plain)
Beef Broth
1 1/2 cups (low-sodium recommended)
Ground Cumin
1 1/2 teaspoons (for flavoring)
Ground Cinnamon
1 teaspoon (for flavoring)
Red Pepper Flakes
1/2 teaspoon (for spiciness)
Couscous
3 cups (cooked and seasoned)
Sliced Almonds
1/4 cup (for garnish)
Fresh Parsley
4 teaspoons (minced for garnish)
Instructions
1
Heat the olive oil in a large saucepan over medium-high heat. Add the beef cubes and cook, turning occasionally, until browned on all sides. Remove the beef from the pot and set it on a plate, leaving the juices behind.
2
In the same pot, add the chopped onion and cook, stirring frequently, until it becomes translucent, about 3-5 minutes. Add the minced garlic and ginger, cooking for an additional minute until fragrant.
3
Return the browned beef to the pot. Stir in the butternut squash, diced tomatoes (with juices), tomato sauce, beef broth, ground cumin, cinnamon, and red pepper flakes. Bring the mixture to a boil.
4
Once boiling, reduce the heat to low. Cover the pot and let it simmer gently for 30 to 60 minutes, or until the beef is tender and the flavors have melded together.
5
Prepare the couscous according to package instructions, seasoning as desired. Divide the cooked couscous among four bowls and ladle the aromatic beef stew over the top.
6
Garnish with sliced almonds and minced parsley before serving. Enjoy your comforting stew!
Nutrition Information
11.25g
Fat
30g
Carbs
22.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Butternut Squash and Beef Stew?
It is a hearty dish that combines tender beef cubes, sweet butternut squash, and aromatic spices, simmered together for a rich flavor and served over couscous.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
What are the nutritional values per serving?
Each serving contains 300 calories, 11.25g of fat, 30g of carbohydrates, and 22.5g of protein.
What type of meat is used in this stew?
The recipe calls for 1 lb of boneless beef cubes cut into bite-sized pieces.
How much butternut squash do I need?
You will need 1 lb of butternut squash, peeled and cut into bite-sized cubes.
What spices give this stew its aromatic flavor?
The stew is seasoned with ground cumin, ground cinnamon, and red pepper flakes.
How long does the stew need to simmer?
The stew should simmer gently for 30 to 60 minutes until the beef is tender.
What should I serve the beef stew over?
It is recommended to serve the stew over 3 cups of cooked and seasoned couscous.
Is fresh ginger used in this recipe?
Yes, the recipe requires 1 tablespoon of minced fresh ginger.
What kind of tomatoes are used?
The recipe uses one 14.5-ounce can of diced tomatoes including the juices.
What is the recommended beef broth type?
A low-sodium beef broth is recommended for this recipe.
How do I garnish the dish?
Garnish the finished stew with 1/4 cup of sliced almonds and 4 teaspoons of minced fresh parsley.
How much olive oil is required?
You need 2 tablespoons of olive oil for sautéing the beef and vegetables.
What is the first step in cooking the beef?
Heat the olive oil in a large saucepan and cook the beef cubes until they are browned on all sides.
Do I cook the onions with the beef?
No, you brown the beef first, remove it from the pot, and then cook the onions in the remaining juices.
How long should the onions cook?
The onions should be stirred frequently and cooked until translucent, which takes about 3-5 minutes.
What amount of garlic is used?
The recipe calls for 2 minced garlic cloves.
When do I add the squash and tomatoes?
Add the butternut squash and diced tomatoes after returning the browned beef to the pot with the onions, garlic, and ginger.
Is there tomato sauce in this recipe?
Yes, one 8-ounce can of plain tomato sauce is used in the stew.
How much cumin is added?
The recipe specifies 1 1/2 teaspoons of ground cumin.
Is this stew spicy?
It has a mild kick from 1/2 teaspoon of red pepper flakes, which can be adjusted to taste.
What size should the onion be?
The recipe calls for one large onion, chopped.
Can I use regular beef broth?
Yes, though low-sodium is recommended to better control the salt content.
What is the protein content?
Each serving provides 22.5 grams of protein.
Are there any nuts in this recipe?
Yes, sliced almonds are used as a garnish for added texture.
What is the main category of this dish?
This dish is categorized under Meat recipes.
Can I use ground cinnamon?
Yes, the recipe specifically calls for 1 teaspoon of ground cinnamon for flavoring.
How much beef broth is needed?
The recipe requires 1 1/2 cups of beef broth.
Is this recipe suitable for families?
Yes, it is described as ideal for family dinners or cozy gatherings.
How is the couscous prepared?
The couscous should be prepared according to the package instructions and seasoned as desired.