Refreshing Bulgur and Pomegranate Salad
This refreshing bulgur salad is the perfect dish for warm weather. Bursting with flavor and nutrients, it combines tender bulgur with the sweet and tangy notes of pomegranate molasses, complemented by fresh vegetables and herbs. The crisp texture of red bell pepper and the aromatic scent of mint and parsley make this salad not only delicious but also visually appealing. It's a perfect side dish for barbecues, picnics, or as a light main course. Customize it further by adding your favorite ingredients like olives or cucumbers for an extra twist.
4
Servings
N/A
Calories
12
Ingredients
Ingredients
Bulgur
160 g (Uncooked)
Boiling water
250 ml (Salted)
Green onions
2 (Chopped)
Garlic
1 clove (Minced)
Red onion
1/2 (Minced)
Tomato paste
1 tablespoon (N/A)
Red bell pepper
1 (Minced)
Pomegranate molasses
2 tablespoons (N/A)
Fresh mint
1-2 teaspoons (Chopped)
Parsley
1/2 cup (Chopped)
Paprika
1 teaspoon (N/A)
Olive oil
4 tablespoons (N/A)
Instructions
1
Begin by pouring boiling salted water over the bulgur in a large bowl. Cover and let it soak for 15 minutes until the bulgur is tender and water is absorbed.
2
While the bulgur is soaking, prepare the vegetables and herbs: chop the green onions, mince the garlic and red onion, and finely dice the red bell pepper.
3
Once the bulgur has soaked, fluff it with a fork and mix in the tomato paste until well combined.
4
Add the minced red bell pepper to the bulgur and allow it to cool for at least 10 minutes.
5
Incorporate the remaining ingredients: green onions, garlic, red onion, pomegranate molasses, chopped mint, parsley, paprika, and olive oil. Gently toss everything together with a fork until evenly mixed.
6
Taste the salad and adjust seasoning by adding extra salt, pepper, or pomegranate molasses according to your preference.
7
Serve the salad chilled or at room temperature. Enjoy your delightful and nutritious bulgur and pomegranate salad!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Bulgur and Pomegranate Salad?
It is a refreshing, nutrient-dense Mediterranean salad featuring tender bulgur, sweet and tangy pomegranate molasses, and fresh aromatic herbs.
How long does it take to soak the bulgur?
The bulgur needs to soak in boiling salted water for 15 minutes until it is tender and the water is absorbed.
Is this recipe suitable for vegans?
Yes, this recipe is vegan-friendly as it uses only plant-based ingredients like grains, vegetables, and olive oil.
Can I add other vegetables to this salad?
Absolutely. You can customize the salad by adding ingredients like cucumbers or olives for an extra twist.
What provides the tangy flavor in this recipe?
The signature tangy and sweet flavor comes from two tablespoons of pomegranate molasses.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
Do I need to boil the bulgur on the stove?
No, you simply pour boiling salted water over the bulgur in a bowl, cover it, and let it soak.
What fresh herbs are required?
The recipe calls for 1-2 teaspoons of chopped fresh mint and 1/2 cup of chopped parsley.
How should I prepare the garlic?
One clove of garlic should be finely minced before being added to the salad.
When do I add the tomato paste?
The tomato paste should be mixed into the bulgur once it has finished soaking and has been fluffed with a fork.
Is this salad served hot or cold?
The salad can be served either chilled or at room temperature.
What type of bell pepper is used?
The recipe uses one red bell pepper, which should be finely diced.
How long should the salad cool before mixing in all ingredients?
After adding the diced red bell pepper to the bulgur, you should allow it to cool for at least 10 minutes.
What kind of oil is recommended?
The recipe specifies using 4 tablespoons of olive oil.
Can I use red onion in this recipe?
Yes, the recipe specifically calls for 1/2 of a red onion, minced.
What spices are included?
The recipe uses 1 teaspoon of paprika along with salt and pepper to taste.
How do I prepare the green onions?
You should use 2 green onions and chop them finely.
Is this recipe good for meal prep?
Yes, it is an excellent choice for barbecues, picnics, or as a light meal that can be prepared in advance.
What is the first step in making the salad?
The first step is to pour boiling salted water over the bulgur and let it soak for 15 minutes.
Can I adjust the amount of pomegranate molasses?
Yes, you can adjust the seasoning by adding extra pomegranate molasses according to your personal preference.
How much bulgur is needed?
The recipe requires 160 grams of uncooked bulgur.
How much water is needed for the bulgur?
You will need 250 ml of boiling salted water.
Is this recipe vegetarian?
Yes, this is a vegetarian dish categorized under 'Vegetable' dishes.
What tools do I need to fluff the bulgur?
A fork is the best tool for fluffing the soaked bulgur and mixing the ingredients gently.
Does this salad contain any dairy?
No, this recipe is naturally dairy-free.
Can I use dried herbs instead of fresh?
While fresh herbs provide the best flavor, you can use dried herbs in smaller quantities if fresh are unavailable.
What is the texture of the salad?
The salad has a tender base of bulgur contrasted with the crisp texture of fresh red bell peppers and onions.
Is this salad high in fiber?
Bulgur is a whole grain, making this salad a good source of fiber and nutrients.
Can I use white onion instead of red onion?
Yes, but red onion is preferred for its milder flavor and color in this specific salad.
Is this recipe gluten-free?
No, bulgur is made from wheat and contains gluten, so this recipe is not gluten-free.